Special Recent Posts
SUPER SLOW ECCENTRIC LEG WORKOUT
I’m writing this whilst doing some active recovery (walking on the treadmill), and let[...]
Mental Toughness To Transform Your Physique
A lot of people want to improve their body in various ways, shapes and forms.
Whether i[...]
Muscle Hypertrophy – How Your Muscles Grow
So hopefully we all know by now that weight training is the best way to stimulate muscle gro[...]
Brutal Leg Workout: 18/09/12
Having not trained legs for over two weeks due to competing on the weekend, I was keen[...]
SHOULDERS AND TRICEPS- High Volume Hypertrophy
So this week I wanted to focus on chest so I departed from my usual chest and triceps split and [...]
BUSTING YOUR BACK INTO GROWTH!
Your back is the biggest muscle group of the upper body and is quite complex. Therefore, like an[...]
CHEST TRAINING 101- BUSTING THROUGH A PLATEAU- HIGH VOLUME HYPERTROPHY WORKOUT
ANATOMY
First let’s look at the basic physiology of the chest. The chest is made up of two [...]
To Get Results, Be Specific
THE NUMBER ONE REASON WHY YOUR CURRENT TRAINING PROGRAM MAY NOT BE GETTING YOU THE RES[...]
’6 minute abs’- TOO GOOD TO BE TRUE?
Is it found in a pill, shake or machine?
Now before I reveal the[...]
SHOULDER TRAINING
Seeing how it’s shoulders day today, it’s only appropriate to put up a little piece about [...]
Conquer the Winter Blues
CONQUER THE WINTER BLUES
As we approach winter, it can be easy to rug up in a blanket, [...]
THE DO’s and DON’Ts to Building a Better Body
Ok so pretty much, if you haven’t had a chance to read my exciting blogs here are a fe[...]
The Truth About Cardio
WILL POUNDING AWAY ON THE TREADMILL HELP ME LOSE WEIGHT?
SHORT ANSWER: YES
BUT, it wil[...]
