Blog
11
10
2017

Is Stress A Bad Thing? Part 1

Before speaking to the stated topic of this blog, I’d just like to thank Jacob once again for the opportunity to contribute to the JPS team. I’ve been impressed by JPS since our very first interaction and it means the world to me to be able to work with them.I find the question of whether or not str...

03
10
2017

10 Lifestyle Questions You Need To Answer!

It’s that time of year again… The days are longer, the weather is heating up and we all can’t wait to get in our speedo’s and bikinis to grace the beach… In an ideal world, when summer rolls around we would all be in the best physical and mental shape imaginable. However, unf...

21
09
2017

Why Personal Trainers Can Change Your Life

Personal trainers are typically perceived in two extremely different ways… On one end of the spectrum, many people are of the opinion that the industry is full of under qualified PTs charging through the roof and being nothing more than a bunch of ‘gurus’ who recite information they don’t unde...