Blog
12
12
2017

10 Tips To Avoid Being A ‘BRO’

Training in a commercial gym whilst on vacation for 10 days brought new life to my eyes and ears and highlighted how prevalent unscientific and poor training and nutritional practices still are in the fitness community. Amongst the evidenced based community, we call them the ‘bros’...

30
11
2017

Your Arse: Cellulite & Booty Metamorphosis…

One of the most common questions I get from clients, prospective clients and people on the interwebz pertain to building a firm, Kardashian like booty and decreasing the amount of jiggle. Articles relating to the aforementioned goals are a dime a dozen and I hope to give you ladies a better understa...

26
11
2017

Coaches, You Lack F***ing Direction…

*Takes big breathe* Alright, here we go again… Making a career in the fitness industry is damn bamboozling. Blogs, articles, courses, degrees, webinars, seminars, research reviews, e-books… These are but a few of the mediums and means by which coaches and fitness professionals can up ski...

24
11
2017

4 Ways To Improve Your Sleep

Ah, sleep, the one activity we all know to be extremely important yet seemingly universally neglect in order to sustain our hectic schedules. Speaking from my own experience, I’ve struggled over a period of about five years with just about every sleep-related issue imaginable: undersleeping, oversle...

21
11
2017

Is There A Place for Rigid Dieting?

We hear it all the time. Restrictive eating and elimination diets are unsustainable, unhealthy and create more problems than they solve. Adopt a flexible approach to dieting, eat inclusively and moderate your intake for long term weight management, right? In this article I explore restraint and whet...

02
11
2017

Short Term Fix Vs Long Term Gains

It’s been a debate for years: fast results or slow and consistent progress… The long route to our physique and health goals isn’t attractive, it doesn’t sell books and get a sh** ton of followers on the old IG… Naturally we want things yesterday and anything that takes longer...