Blog
28
12
2016

The New Year Fitness Dupe.

With the holiday season drawing to a close, the new year fitness resolutions are becoming high on our priority list. If you indulged, drank too much and spent far more time on the couch than in the gym, then you’ll know what I’m talking about. ‘That’s it. On January 1st I’ll get back into the gym an...

23
11
2016

101 Things Personal Trainers Must Know

101 Things Personal Trainers Must Know Our coaches have put together a list of the ‘must knows’ for personal trainers! If you are a personal trainer, make sure you’re familiar with everything on this list. If you are someone who has hired a personal trainer and they don’t kno...

18
11
2016

8 Rules To Stay Lean This Christmas

With the year drawing to a close, it’s unquestionable that sticking to your plan becomes increasingly more difficult. One of the unfortunate consequences of enjoying the festivities during the holiday season is that all of our hard work can unravel in a matter of days. So how do we soften the blow o...

27
10
2016

Training With An Injury

Injuries are an unfortunate reality when it comes to exercise, and no one wants injuries to get in the way of our training or our goals. However they do not have to be the end of the world, and there are right ways and wrong ways to go about dealing with them… Don’t Push Through Pain   Pain is...