Blog
15
09
2016

Stop Listening To Me…

We all love the idea of being heard, having our opinions valued and getting a pat on the back for being a wise crack. The truth of the matter is, very few people online are in a position to give advice, comment and teach the masses when it comes to diet, training, lifestyle and everything else that...

19
08
2016

The Skinny On Fat For Fat Loss

Dietary fat is always in the head lines, for all of the wrong reasons. Whether it’s low fat diets, ketogenic, high fat diets, the fitness and diet industry seem to have an unnecessary obsession with dietary fat that just won’t die.    What is Fat? Firstly, dietary fat is a nutrient that...

11
08
2016

What you REALLY need, to lose weight.

The weight loss industry survives on one of our deepest desires – to ‘look normal’. But with skewed norms and near unrealistic standards set by tabloid magazines and the entertainment and media industries, it’s almost as though we’re setting ourselves up for failure. Our obsession with weight...

09
08
2016

Insanity- is your training going nowhere?

The definition of insanity is doing the same thing over and over and expecting a different outcome, by definition- are you insane? Regardless of your goals in the gym, it is evident that you need to progress in some manner in order to achieve such goals. I think we can all agree that one cannot cont...

02
08
2016

2 Reasons You Are Small & Weak

We all want to make progress forever, and let’s face it, most of us want a physique that resembles the hulk, and can move heavy sh** with ease. Unfortunately, the human body is a complex and intricate organism, and hates the idea of being jacked and strong. We lift, we adapt and over time our...

11
07
2016

6 Mistakes All Rookies Make…

Hindsight is a wonderful thing, and as my grandfather taught me, a wise man learns from his mistakes, and even wiser man learns from the mistakes of others. In my 9 years in the gym has been a continual evolution, and learning experience… My approach to training and nutrition now, when compare...

02
07
2016

Female Fat Loss… It’s Different!

Females are not just smaller versions of men. The stark reality is, women are different, in more ways than your probably know.  When it comes to fat loss, they are a different kettle of fish… It has long been known that women have a more difficult time losing body fat than males. It’s hormones. It’s...