Blog
25
05
2016

Lessons From The Strength Sensei

The strength sensei has brought disrepute to fitness. For an individual who claims to be the leader of the fitness industry, his crude, and unnecessary comments have shown that he is the polar opposite of a sensei, and is nothing more than a bully, who lacks the strength and integrity to keep his mo...

20
05
2016

The Reality Of Muscle Growth

I get it… You want to get jacked, and shredded at the same time… We all want efficiency and the most effective means to achieve our desired physique, so it’s obvious why getting lean and making gains is so desirable, but can we do both at the same time? Losing fat and building musc...

06
04
2016

THE FUNCTIONAL FALLACY

  Exercise is medicine when applied correctly; otherwise it’s flat out dangerous. Placing external load onto the human body through exercise and performing any movements at high intensities is serious business. And although your personal trainer may think they are knowledgeable in health and fi...

31
03
2016

How To Measure Your Progress

MEASURING YOUR PROGRESS… If you’re serious about getting results, you need to track your progress. The question becomes, how do we track our progress with ease, precision, reliability and without spending a fortune in the process…  We know that the scales aren’t the ultimate measur...

21
02
2016

How To Stop Your Hunger

Dieting can suck. If you’ve ever been on a diet for any reasonable amount of time, you will know how tough it can be to stay compliant. The incessant thoughts of food, the cravings, the hunger, the lethargy, it all becomes too much, and before you know it you’re back to where you started...

10
02
2016

How To Avoid Overeating

With the rise of obesity, something is causing our society to get heavier, and heavier. Whilst many try to scapegoat a single cause, such as carbohydrates, insulin, fat or GMO, there is a primary driver of our ever expanding waistline, and it’s overeating. Overeating is the primary cause of we...

02
02
2016

3 Easy Dieting Tips For The Office Worker

Working in an office can make life extremely difficult when trying to track calories or macros, be health conscious and get leaner. Work meetings, business lunches, corporate functions, you name it, all of the temptation in the world is thrown your way if you’re a white collar worker. We know...

31
01
2016

Eat Burgers, Not Salad!

When faced with social occasions, and eating out at a cafe or restaurant, you are presented a plethora of food options, each as appealing as the next. You are on a ‘diet’, and want to make the best decision possible so that your waist line continues to shrink. But you may have been bette...