Blog
06
04
2016

THE FUNCTIONAL FALLACY

By: Jacob0

  Exercise is medicine when applied correctly; otherwise it’s flat out dangerous. Placing external load onto the human body through exercise and performing any movements at high intensities is serious business. And although your personal trainer may think they are knowledgeable in health and fi...

31
03
2016

How To Measure Your Progress

By: Jacob0

MEASURING YOUR PROGRESS… If you’re serious about getting results, you need to track your progress. The question becomes, how do we track our progress with ease, precision, reliability and without spending a fortune in the process…  We know that the scales aren’t the ultimate measur...

21
02
2016

How To Stop Your Hunger

By: Jacob0

Dieting can suck. If you’ve ever been on a diet for any reasonable amount of time, you will know how tough it can be to stay compliant. The incessant thoughts of food, the cravings, the hunger, the lethargy, it all becomes too much, and before you know it you’re back to where you started...

10
02
2016

How To Avoid Overeating

By: Jacob0

With the rise of obesity, something is causing our society to get heavier, and heavier. Whilst many try to scapegoat a single cause, such as carbohydrates, insulin, fat or GMO, there is a primary driver of our ever expanding waistline, and it’s overeating. Overeating is the primary cause of we...

02
02
2016

3 Easy Dieting Tips For The Office Worker

By: Jacob0

Working in an office can make life extremely difficult when trying to track calories or macros, be health conscious and get leaner. Work meetings, business lunches, corporate functions, you name it, all of the temptation in the world is thrown your way if you’re a white collar worker. We know...