Blog
16
05
2018

A Primer on Gut Health

The happenings of one’s insides have rapidly become all the rage in modern fitness. From fermented foods to the complete elimination of food groups, improving gut health is now a huge focal point for health nuts and as expected, many gurus have seen a market open for exploitation.  ‘Gut health’… Wha...

04
05
2018

65kg Weight Loss Journey – The Whole Story

This is without doubt one of the most remarkable transformations we have seen at JPS. We wanted to share this very raw and honest insight from our hard working client Jess and give you an insight into her journey to highlight many of the trials, tribulations and challenges our client Jess faced on h...

20
04
2018

Are You Overtrained? 7 Symptoms to Look For

  Overtraining is a topic of enormous popularity, both among ‘bros’ (ala “You have to wait a week after training a bodypart, to let it recover.”) and in the evidence-based community (just look to the past three years of continuous discussion of Maximum Recoverable volume). Unfortunately, it rem...

20
04
2018

Are You Overtrained? 7 Symptoms To Look For

  Overtraining is a topic of enormous popularity, both among ‘bros’ (ala “You have to wait a week after training a bodypart, to let it recover.”) and in the evidence-based community (just look to the past three years of continuous discussion of Maximum Recoverable volume). Unfortunately, it rem...

06
04
2018

When Working Hard Doesn’t Work

Work ethic is extremely important, but it’s not a substitute for intelligence. Here’s why.   There’s no question that maintaining a healthy lifestyle requires real, consistent effort, and the weight of this obligation is only increased for the bodybuilder or performance athlete. However, the fa...