Blog
23
11
2016

101 Things Personal Trainers Must Know

101 Things Personal Trainers Must Know Our coaches have put together a list of the ‘must knows’ for personal trainers! If you are a personal trainer, make sure you’re familiar with everything on this list. If you are someone who has hired a personal trainer and they don’t kno...

18
11
2016

8 Rules To Stay Lean This Christmas

With the year drawing to a close, it’s unquestionable that sticking to your plan becomes increasingly more difficult. One of the unfortunate consequences of enjoying the festivities during the holiday season is that all of our hard work can unravel in a matter of days. So how do we soften the blow o...

27
10
2016

Training With An Injury

Injuries are an unfortunate reality when it comes to exercise, and no one wants injuries to get in the way of our training or our goals. However they do not have to be the end of the world, and there are right ways and wrong ways to go about dealing with them… Don’t Push Through Pain   Pain is...

14
10
2016

Help, I’ve Just Finished Competing

With the 2016 bodybuilding, fitness and physique season drawing to an end, I thought it was time to release a piece that covers the harsh reality that is the post competition blues… When competing in a fitness/bodybuilding show, it is inherent that you give it your all. Dedicate every waking m...

11
10
2016

7 Reasons You’re Not Getting Bigger

Building muscle is hard yakka. To build muscle with minimal effort typically requires you to either win the genetic lottery, or have access to some of Arnold’s Mexican supplements. For most mere mortals, especially those of you who are hard gainers or are prone to squeak syndrome (skinny-weak...