Blog
11
07
2016

6 Mistakes All Rookies Make…

Hindsight is a wonderful thing, and as my grandfather taught me, a wise man learns from his mistakes, and even wiser man learns from the mistakes of others. In my 9 years in the gym has been a continual evolution, and learning experience… My approach to training and nutrition now, when compare...

02
07
2016

Female Fat Loss… It’s Different!

Females are not just smaller versions of men. The stark reality is, women are different, in more ways than your probably know.  When it comes to fat loss, they are a different kettle of fish… It has long been known that women have a more difficult time losing body fat than males. It’s hormones. It’s...

23
06
2016

Be Lean, Or Be Machine?

We live in an obesonegic environment. Food is everywhere, and machines rule. A consequence of technology has been the availability of food dramatically increasing, and the rise in machines to take over ordinary, every day tasks. What this means for your waist line is that you eat more, and move less...

21
06
2016

The Practical Guide To Hypertrophy

Muscle growth isn’t a guessing game. Sure, blasting your arms, chest and legs to oblivion once a week, drinking amino acids and slamming down anabolic protein shakes is better than sitting on your derrière, but there is most definitely a right, and wrong way to approach building muscle…...

05
06
2016

Should You Bulk Or Cut?

The age old question many physique enthusiasts ask is – should I bulk, or should I cut. We know that to maximise muscle growth we need to be in a calorie surplus, and that to lose fat we need to be in a calorie deficit, but whether you bulk or cut may not be as clear cut. For many of you readi...

25
05
2016

Lessons From The Strength Sensei

The strength sensei has brought disrepute to fitness. For an individual who claims to be the leader of the fitness industry, his crude, and unnecessary comments have shown that he is the polar opposite of a sensei, and is nothing more than a bully, who lacks the strength and integrity to keep his mo...

20
05
2016

The Reality Of Muscle Growth

I get it… You want to get jacked, and shredded at the same time… We all want efficiency and the most effective means to achieve our desired physique, so it’s obvious why getting lean and making gains is so desirable, but can we do both at the same time? Losing fat and building musc...