Achieve Your Fitness Goals
No matter who you are, or what your goal; if you are willing to work hard, and want to change, our coaches can help you achieve your fitness goals.Learn More
Are you ready to make a change?
Access to Melbourne's leading evidence-based personal trainers.
Our online Coaching is ideal for anyone who is ready to step things up, but can’t access our in-person services.
Need a kick start to get your body on the right track? Get real results with our 10 Weeks To Lean program.
This is our most comprehensive online course for those looking to get ahead in the fitness industry.
The latest in evidence-based training and nutrition.
17 May 2021
3 September 2020
12 May 2020
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JPS Health & Fitness is more than a gym. Read what our amazing clients have to say.
The knowledge and the experience of the coaches in this gym are second to none. They pride themselves on their evidence based practice which is so refreshing to see in the fitness community. The education and knowledge I have gained from my coach in the 12+ months I have been going here is massive, not to mention how happy I am finding my love for the gym again and the results! If you’re looking for a serious training coach without the meathead gym environment and trainers that know what they are doing, look no further! Hats off to the JPS team.
I have been training at JPS since the start of the year. Every session i have there moves me one step closer to my dream thanks to their highly educated trainer’s! They have always made me feel welcome, JPS has become my home away from home.
It is a great feeling walking into a place with like minded individuals, and a coach who I can entrust and believe in. Sam’s programming is amazing and my personal results in all the big 3 have vastly improved! Sam offers continual feedback to his “needy” (me) clients via phone, email and text.I also love the accountability created with my food tracking and just love my sessions overall. Highly recommend to anyone looking to start out or for intermediate and advanced individuals to further improve. From pure observation all the coaches at the facility are truly invested in their clients! Thanks heaps! 🙂
Watching the transformation of others, seeing the smiles on their faces and following another workout and walking away feeling better for the experience. The personal connections that form within JPS and the family feel is the best!
I love the community. Everyone is so welcoming and friendly, it makes coming in for each session so much more rewarding. My squats have come a long way. Being consistent with training and trusting myself, has really helped my confidence. Now I know why they call it “hard training”.
The weekend seminar was awesome. I have not had a lot of experience in the sport of powerlifting and this weekend gave me great information that will help me become a better athlete, person and coach to others. The presenters were great, and I took a lot of key points related to thinking critically how to train smartly, psychology to improve yourself, nutrition, injury management strategies and the development of the sport. I would highly recommend this seminar to anyone looking to improve their training or their clients.
Since starting personal training with Sam this year, I am closer to reaching my personal goals than ever before! I have been weight training for many years without a coach but since coming on board with JPS, my training is more structured, my form has improved and my mindset has changed for the better which has resulted in progress! I am constantly learning at JPS and I look forward to every session! I would recommend JPS Health and Fitness without hesitation.
Over the weekend I attended the Australian Powerlifting Summit which was held AT JPS Health and Fitness, I can honestly say it was one of the best seminars I have ever been to. The information I took away from each presenter is completely invaluable. I’ve always known how lucky I am to train and be a member at JPS, but weekends like this just make me so much prouder to be part of a team that is constantly evolving and inspiring the people around them.
Corporate Education: Lights Lights Lights
“There was no doubt that the advice and detail was delivered by two very educated professionals who were relaxed and more personal in their approach. Everybody found the case study related information most memorable and we all would like to visit JPS to see the principles put into practice.”
The JPS Online Mentourship Program exceeded my expectations. I can say that after completing this program that it gave me the tools to feel confident in developing and executing individualized workout programs with my clients. Not only did I learn the in depth sport physiology, I also learned how to more effectively communicate with my clients so they understand the ‘why’ behind what we are doing, increasing their results and confidence in me as their coach.
Everything is packaged in an easy to understand format, with the help of some of the industry’s best practitioners. You will leave with the theoretical and practical knowledge that most general PT Certifications simply don’t offer. I would highly recommended any coach interested in further development of their practice seriously consider the JPS Online Mentourship Program.”
Just wanted to say thanks again for offering such a fantastic program. Not only did I learn a lot, after completing the course I have been able to get in touch and further develop relationships with other practioners in the ‘evidence based fitness industry’ and because of that I wanted to give another personal thank you to Jacob, Lyndon, Sam & everybody else at JPS.
I was lucky enough to attend the Australian Powerlifting Summit at JPS health and Fitness. This conference brought together some of the leading coaches and athletes, mainly involved in the Word Powerlifting Federation (Powerlifting Australia). The presenters all delivered excellent presentations, which contained both theoretical and practical applications for Athletes, Coaches and Allied Health practitioners who work within strength sports. Personally i found this extremely valuable, and I’m looking forward to applying key lessons learnt over the weekend, in the clinic. I’m already looking forward to the summit in 2020! Would definitely attend again & recommend to all!
I’m in my 50’s and train for the health benefits. I’ve been to a few gyms in my time and nothing beats JPS. The atmosphere is great, friendly and welcoming. It’s true when we say “JPS is family” because it really is like family! This gym is not just for competitors or bikini models, but for anyone who likes to feel fit and strong. The trainers are extremely knowledgeable about fitness and nutrition. The programs are always individualised according to your needs and goals. And we even have a lot of laughs!
As a retired national athlete, I was looking for someone with the experience to be my next coach and sounding board. I could look no further than Sam at JPS. He was extremely professional, knowledgeable and held me to account whenever I had questions. I could not recommend Sam and the JPS team more highly for a comprehensive fitness expedition.
Jacob and Lyndons’ presentation was not only informative but, more importantly, it motivated me to sit down, plan a diet and exercise regime for myself. I will use JPS Health & Fitness coaches to help me live longer, stronger and healthier. I would highly recommend that presentation. They know what they are talking about and are passionate about what they do
The powerlifting summit was very informative – learning so much about the mental side of the sport as well the ups & downs from their coaching & competitive career from established names such as Liz Craven & JP
Who Is JPS Health & Fitness?
Working with you to achieve your goals.
For the past decade, we have built our business on three simple words. Join, Perform, Succeed.
We are dedicated to helping our clients, members and community in achieving their health and fitness-related goals. In our practise, we strive to raise the standard, by providing a platform that facilitates and fosters education and development for any individual looking to better themselves and succeed.
No matter who you are, or what your goal; if you are willing to work hard, and want to change, our coaches can help.
Our Coaches conduct hundreds of Personal Training sessions each week in-person at our Airport West facility and work online with hundreds of individuals (worldwide), both through coaching and education services.
Whether you want to get lean, build muscle, improve your strength and fitness, or simply feel better in your skin, our Coaches will successfully guide you through the process.
Every day, we help individuals like you achieve their goals through evidence-based resistance training and nutritional practices.
Get In Touch
Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.