Get Results.
Not Promises.

Personal Training Packages

Join our team in Airport West for personal training sessions in our state of the art facility. Start today!

10 Weeks 2 Lean

In just 10 weeks we will help you get lean and enjoy your diet and exercise. Next date: May 9th 2016.

Online Coaching

Can't make it down to our studio? Then our online coaching packages will help you improve your body composition - no matter your goals.

Lean For Life

Our lean for life nutrition workshop will teach you sustainable approaches to your nutrition on diet to be healthy and lean for life.

WORK WITH MELBOURNE'S BEST PERSONAL TRAINERS & TRANSFORMATION COACHES TODAY!

jacob-schepis-jps-health-and-fitness

A note from Jacob Schepis, Founder & Director of JPS

Hi there —

I always get asked why I started JPS Health & Fitness.

A lot of people don’t know I dropped out of a law degree with only 6 months left. So why would I drop out?

Most of you will never understand why I threw away a career as a lawyer to become a personal trainer.

See, I was studying to become a lawyer and realised that it just wasn’t for me. As a teenager, I battled with my body weight, body image and had an extremely poor relationship with food. I followed fad diets, I trained to the extreme and my lifestyle was unsustainable.

I knew I needed change, and that there was a better way.

So I looked for a solution…

And in the process, I fell in love with Science. I loved the evidence behind fat loss, muscle growth and strength development and guess what! I started seeing sustainable progress.

I began reading scientific literature, research reviews and applied this research to my training and my clients. They started to get stronger, leaner, and escape the prison like mentality that most feel when they ‘diet’ to lose weight.

The problem was, that I was only one trainer and my ability to impact the community was limited. I needed a team of like-minded, passionate and evidence-based coaches to help me spread the word. To share my philosophy for training, diet and lifestyle and ultimately help people get results.

JPS Health & Fitness was born.

Once you JOIN our community (our family), and PERFORM the actions necessary, you will SUCCEED.  Our coaches:

  • Identify your goals, needs, lifestyle and injury status
  • Apply the latest research
  • Work with you to achieve your goals

No matter who you are, or what your goal, if you are willing to work hard, and want to change, our coaches can help.

No detoxes. No elimination diets. No extreme exercise regimes and no cookie-cutter approach to training or nutrition.

I’m proud to say that we are  Melbourne’s elite personal trainers.

We conduct over 600 one-on-one personal training sessions per week from our Airport West studio, helping more and more individuals achieve their goals through evidence-based resistance training and nutritional practices.

Whether you want to get lean, build muscle, improve your strength and fitness or simply feel better in your skin, I hope that you give our coaches the chance to show you what we do.

If you’re in Melbourne and ready to get started with personal training just click here to see how it works. We also have a range of awesome services for those looking to train online, check them out here.

I would love for you to be a part of our family so if you had any other questions email me at [email protected]

Yours in strength,

Jacob Schepis