Achieve Your Fitness Goals

No matter who you are, or what your goal; if you are willing to work hard, and want to change, our coaches can help you achieve your fitness goals.

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Services

Are you ready to make a change?

Personal Training

Access to Melbourne's leading evidence-based personal trainers.
Online Coaching

Our online Coaching is ideal for anyone who is ready to step things up, but can’t access our in-person services.
10W2L

Need a kick start to get your body on the right track? Get real results with our 10 Weeks To Lean program.
Online Mentorship

This is our most comprehensive online course for those looking to get ahead in the fitness industry.

GYM COMMUNITY

CLIENT RESULTS

Products & Services

Find the right program, coach or workshop.

The Ultimate Evidence Based Conference 2023

$429.00
10 PACK IN PERSON COACHING

$625
Online Coaching

$255.00
The JPS Online Mentorship

$2199 $1999
JPS CERTIFICATE III AND IV

$5500
Applied Anatomy Online Course

$399
Powerlifting Fundamentals Course

$499
Online Physique Contest Prep Course

$349 $199

Blog

The latest in evidence-based training and nutrition.

Self-Determination Theory: A Practical Approach to Behaviour Change
Realising an ambition often requires more than just physical strength, and many of us fail to re…
5 July 2023
Light weights and high reps for toning? Forget about it.
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in t…
17 May 2021
Podcast 102: Social Eating with Anna Wish
This month, as we head into the festive period, the guys sit down with Anna Wish to chat about s…
4 December 2023
Podcast Ep 101: Coaching Roundtable with Luke Tulloch
This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth o…
6 November 2023

Testimonials

JPS Health & Fitness is more than a gym. Read what our amazing clients have to say.

Dannii

I have been with JPS for 5 years, 3 of the most recent years with Martin. I had goals of competing and competed in 2019 and 2022, placing in both. I have only positive things to say about Martin. He has an eye for detail and cares about the psychological side and the growth an athlete will experience. He is professional, attentive and a really good role model. If I ever decide to compete again a few years down the track, I’ll be making sure I get back on board with Martin/JPS! Thank you Martin for everything!

Bobby

Client

I have been training at JPS since the start of the year. Every session i have there moves me one step closer to my dream thanks to their highly educated trainer’s! They have always made me feel welcome, JPS has become my home away from home.

Corporate Education: Lights Lights Lights

“There was no doubt that the advice and detail was delivered by two very educated professionals who were relaxed and more personal in their approach. Everybody found the case study related information most memorable and we all would like to visit JPS to see the principles put into practice.”

Ethan B

Sam has helped me loads with both my training and nutritional habits and the balance in life and keeping on top of everything as best you can. I have improved my knowledge, confidence and body composition. Going from a “skinny” sort of kid to a more bulky teenager and receiving loads of compliments from family and peers about this. Just reassuring to know hard work is paying off

Faeeza

Progress is not linear, nutrition is not about constant restriction but moderation! Since starting I have made massive improvements on my binge-deprivation cycle, as well as progress in technique and strength in the gym!

Georgie

As a retired national athlete, I was looking for someone with the experience to be my next coach and sounding board. I could look no further than Sam at JPS. He was extremely professional, knowledgeable and held me to account whenever I had questions. I could not recommend Sam and the JPS team more highly for a comprehensive fitness expedition.

Joe

I lost 15kg in 8 months, sustainably approached by diet and am feeling stronger. I improved my technique in the gym and it’s helped me avoid injuries and pain. I also really learned how weight loss and exercise are inextricably linked – you need both for healthy living and to feel strong and well!

Karen

Getting older doesn’t mean getting weaker! I love training in a fun, social, friendly environment where everyone knows each other by name, and actually cares about each other.

Kate

Over the weekend I attended the Australian Powerlifting Summit which was held AT JPS Health and Fitness, I can honestly say it was one of the best seminars I have ever been to. The information I took away from each presenter is completely invaluable. I’ve always known how lucky I am to train and be a member at JPS, but weekends like this just make me so much prouder to be part of a team that is constantly evolving and inspiring the people around them.

Melissa S

Working with Mia I have learned that my approach to nutrition (and life!) doesn’t have to be all or nothing. Mia cares about more than just training & nutrition for her clients. Throughout the lockdowns she sends little check-in messages to make sure we are all coping ok, which is particularly thoughtful considering she is going through the same stuff we are.

Pierrson Soh

The powerlifting summit was very informative – learning so much about the mental side of the sport as well the ups & downs from their coaching & competitive career from established names such as Liz Craven & JP

Who Is JPS Health & Fitness?

Working with you to achieve your goals.

For the past decade, we have built our business on three simple words. Join, Perform, Succeed.

We are dedicated to helping our clients, members and community in achieving their health and fitness-related goals. In our practise, we strive to raise the standard, by providing a platform that facilitates and fosters education and development for any individual looking to better themselves and succeed.

No matter who you are, or what your goal; if you are willing to work hard, and want to change, our coaches can help.

Our Coaches conduct hundreds of Personal Training sessions each week in-person at our Airport West facility and work online with hundreds of individuals (worldwide), both through coaching and education services.

Whether you want to get lean, build muscle, improve your strength and fitness, or simply feel better in your skin, our Coaches will successfully guide you through the process.

Every day, we help individuals like you achieve their goals through evidence-based resistance training and nutritional practices.

Get In Touch

Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.