Achieve Your Fitness Goals
No matter who you are, or what your goal; if you are willing to work hard, and want to change, our coaches can help you achieve your fitness goals.
Learn MoreServices
Are you ready to make a change?
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Personal Training
Access to Melbourne's leading evidence-based personal trainers.
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Online Coaching
Our online Coaching is ideal for anyone who is ready to step things up, but can’t access our in-person services.
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10W2L
Need a kick start to get your body on the right track? Get real results with our 10 Weeks To Lean program.
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Online Mentorship
This is our most comprehensive online course for those looking to get ahead in the fitness industry.
Blog
The latest in evidence-based training and nutrition.
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Light weights and high reps for toning? Forget about it.
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in t…17 May 2021 -
Will I Ever Be Satisfied? The Curse of ‘Progress’
Have you ever questioned whether you’ll ever, one day, finally reach a point where you are…3 September 2020 -
Why are high intensities “better” for strength?
PART 1: Framework for Discussion Brian Minor, MS, CSCS It doesn’t take a bunch of research to co…12 May 2020
Products & Services
Find the right program, coach or workshop.
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$225.00
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$24.99
Testimonials
JPS Health & Fitness is more than a gym. Read what our amazing clients have to say.
Who Is JPS Health & Fitness?
Working with you to achieve your goals.
For the past decade, we have built our business on three simple words. Join, Perform, Succeed.
We are dedicated to helping our clients, members and community in achieving their health and fitness-related goals. In our practise, we strive to raise the standard, by providing a platform that facilitates and fosters education and development for any individual looking to better themselves and succeed.
No matter who you are, or what your goal; if you are willing to work hard, and want to change, our coaches can help.
Our Coaches conduct hundreds of Personal Training sessions each week in-person at our Airport West facility and work online with hundreds of individuals (worldwide), both through coaching and education services.
Whether you want to get lean, build muscle, improve your strength and fitness, or simply feel better in your skin, our Coaches will successfully guide you through the process.
Every day, we help individuals like you achieve their goals through evidence-based resistance training and nutritional practices.
Get In Touch
Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.