Posts by Brian Minor
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WHY ARE HIGHER INTENSITIES BETTER FOR STRENGTH? PART 4: Application and
Brian Minor, MS, CSCS In Parts 2 and 3 of this series we discussed some of the main morphologic…
13 October 2020
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Why are higher intensities better for strength? PART 3: Neurological Adapta…
Brian Minor, MS, CSCS In Part 1 of this article series, I began by introducing a wide lens, a b…
9 September 2020
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Why are higher intensities better for strength: PART 2 – Morphological
In part 1 of this series I laid down the framework to discuss why/how higher intensities of loa…
28 May 2020
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Why are high intensities “better” for strength
PART 1: Framework for Discussion Brian Minor, MS, CSCS It doesn’t take a bunch of research to c…
12 May 2020
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The Utility of Dynamic/Autoregulated Double Progression
Brian Minor, MS, CSCS Whether it be session to session, week to week, or block to block, gradua…
22 December 2019
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