In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes. Topics discussed include:
In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:
The pump… Akin to sex if you ask Arnold and for most lifters the determinant of a great workout and justification for a selfie. But what is the pump? Does it lead to muscle growth? Is the pump a useful measurement in hypertrophy training? WHAT IS THE PUMP The...
Client: “I want to lose (insert arbitrary number) of kilos by X date” Coach: That’s great. How do you plan on achieving this goal? Client: “Ahhh, follow (insert popular FAD) diet and be stricter with my eating behaviour” Coach: “Well, that approach hasn’t worked the last 20 times...
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.
In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.
In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018
Want your questions answered in the next Q&A session, email [email protected] and drop me a line :) In this episode topics covered include:
In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:
In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health!
