Author archive: Jacob Schepis
14
02
2019

Defying the odds & procuring success as a coach

After attending the Jordan Peterson seminar just yesterday (3 hours ago as of writing this piece) in Melbourne, I felt compelled to share one of the key takeaways from the presentation – what it takes to be better and reach the top of a hierarchy. The topics of self development and industry success...

12
02
2019

Podcast 65: Interview with Aaron Brown Myonomics

In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes. Topics discussed include: The differences between males and females; Application of Volume, Frequency & Intensity for female training; Exercise selection for females; Practical cons...

30
01
2019

Podcast 63: Optimising Body Composition JPS X Sigma

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar. Topics include: What is body composition Defini...

16
01
2019

Podcast 61: Interview with Eric Trexler

In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018 (2) Changes in Body Composition and Neuromuscular Pe...

15
01
2019

Corrective Exercise, Hype & Hysteria?

A critical appraisal of corrective exercise Recent years have seen a rise in the popularity and thus implementation of corrective exercises. It’s no surprise that due to the decrease in activity levels and prevalence of sedentary lifestyles in modern society, that many indiv...