In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Ch...
In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!
In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community. Dr Linardon has a PHD in eating disorders and is a head lecturer at Deaking University. Dr Helms is also a researcher and science communicator a...
In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); – When and how to adjust diet for fat loss; – How to approach a client wh...
In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.
