Posts by Jacob Schepis
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Injury Management
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Physiology
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
Making Change: Don’t Wait For The New Year
For many of us, the close of a calendar year marks an opportunity to make change. The idea of a
31 December 2020
-
Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
-
Empathy in the coaching process
This piece is somewhat unique and is quite different from our regular articles. Firstly, what f…
14 June 2020
-
Podcast Ep 087: Jackson Peos
In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lo…
16 April 2020
-
Podcast Ep 086: Jake Lynardon
In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lock…
16 April 2020
-
Podcast Ep 085: Eric Helms
In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training
5 April 2020
-
Choice Architecture in Contest Prep
This article is an excerpt from the Ultimate Guide To Contest Prep Ebook written By Jacob Schep…
6 February 2020
-
Podcast Ep 084: The Natty Pro Roundtable
In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kem…
19 December 2019
-
Podcast Ep 083: Martin MacDonald
In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition. Find Martin…
11 December 2019
-
Why The Fitness Industry Is Unfit
It’s fashionable to be a personal trainer, own a gym or to have an online following who double …
9 December 2019
-
Podcast Ep 082: Interview With Brandon Roberts
In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertro…
30 November 2019
-
Documentary Dismay & The Pursuit of Truth: Not Just Another Game
Health documentaries have a knack for rustling Jimmies. The recent and controversial pro-plan d…
2 November 2019
Get In Touch
Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.