Posts by David Barros
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Muscle Mass Matters – How Body Composition Influences Health
For most people/athletes/coaches/ training enthusiasts reading this, it’s safe to assume that a…
22 January 2021
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Workload management – A simple tool for minimising injury risk
With gyms shutting down around the globe, many of us were no longer able to experience the clan…
12 January 2021
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Running out of GAS – Viewing stress & adaptations in a different
The GAS model has been taught to many as the way in which stressors are met and dealt with by
22 December 2020
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Social Health – Another Piece of the Health Puzzle
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—…
26 November 2020
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Mental Health: Are we leaving it to play second fiddle
For those of you interested in learning more about the science of mental health, how physical a…
16 October 2020
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Will We Lose Our Gainz During Lockdown? The Detraining Continuum Explored
As the Covid-19 pandemic rages on, avid fitness enthusiasts have had to make the tough split fr…
24 April 2020
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Will Poor Lifting Technique Get You Hurt – Part 1: An
“Don’t extend your neck”, “Don’t let your chest drop”, “Don’t let your lower back round”. These…
6 March 2020
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