Posts by Ian McCarthy
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Injury Management
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Physiology
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
IS STRESS A BAD THING? PART 1
Before speaking to the stated topic of this blog, I’d just like to thank Jacob once again for t…
8 February 2019
-
4 Ways To Improve Your Sleep
Ah, sleep, the one activity we all know to be extremely important yet seemingly universally neg…
8 February 2019
-
HOW TO RECOVER FROM THE HOLIDAYS
With Christmas just past, and the New Year imminent, now is the time to work toward normalcy in…
8 February 2019
-
THEANINE: BETTER HALF
For all the attention given to creatine within sports supplementation and the fitness industry …
8 February 2019
-
HOW TO BRING UP A WEAK BODYPART
The solution to this, although often a slow and difficult paradigm shift for those who tend to …
8 February 2019
-
SHOULD YOU MODERATE OR RESTRICT
Traditionally, the fitness industry has regarded individual foods as either “clean” or “dirty”,…
8 February 2019
-
4 WAYS TO SAVE TIME IN THE GYM
F YOU ARE SOMEONE WHO HAS MINIMAL TIME TO WORKOUT, OR PERHAPS A CHANGE IN LIFE CIRCUMSTANCES SI…
28 December 2018
-
THE SCIENCE OF SLEEP SUPPLEMENTS: THEANINE
INTRODUCTION Sleep. We all know it’s important. We all know it’s extremely important. And we al…
28 December 2018
-
SUPPLEMENT IN THE SPOTLIGHT: L-TYROSINE
Tired of being tired? Focused on being focused? Unhappy with being unhappy? In the first instal…
27 December 2018
-
SUPPLEMENT IN THE SPOTLIGHT #2: KSM-66 ASHWAGANDHA ROOT EXTRACT
WHAT IT IS Ashwagandha belongs to a class of compounds called adaptogens, so called because the…
27 December 2018
-
THE VALUE OF RIGID DIETING
Dieting is like a pendulum. Unfortunately, when the pendulum swings away from one extreme, it d…
27 December 2018
-
THE COGNITIVE & MENTAL HEALTH BENEFITS OF CARDIO
Let’s be real: it seems to have become popular in the fitness industry to brag about not doing …
27 December 2018
Get In Touch
Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.