Posts by Jackson Peos
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Avoiding the conspiracy trap. The biasing effect of second-hand information
From childhood we are taught to believe what we are told, whether that be what we are told by t…
22 December 2022
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Crushing Three Big Cardio Myths
Cardio – regardless of whether we love it or hate it, we do it because of the notable benefits …
5 July 2022
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The Super Sized Effect: How Modern-Day Commercial Meals Impact How
Written by Jackson Peos PhD (c) We know portion sizes of commercially available foods have incr…
24 February 2022
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Have the health benefits of healthy fats been overhyped
This article was originally posted in the JPS Education Portal – our exclusive subscribers only…
12 February 2021
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Are energy drinks poisoning us
This article was originally posted in the JPS Education Portal – our exclusive subscriber…
29 January 2021
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The Dangers of Calorie Cycling During Your Bulk
A theoretical analysis might suggest calorie cycling is a viable nutrition strategy during any …
1 December 2020
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Is Electrical Muscle Stimulation the secret to easy muscle and strength
By Jackson Peos PhD (c) No doubt most of you will be familiar with Electrical Muscle Stimulatio…
28 June 2020
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Sauna. Friend or foe for the athlete
Jackson Peos PhD (c) Clinical & Sports Nutrition In recent times, athletes from a variety o…
31 May 2020
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The undiscussed dangers of the coronavirus pandemic
By Jackson Peos PhD (c) The coronavirus disease is the fastest-growing global pandemic of our t…
27 May 2020
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The cognitive dissonance of alcohol consumption in the fitness industry
There aren’t many things that physique athletes consciously do to impair their progress. After …
2 May 2020
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Meal Frequency – All the things you think you know, but
When it comes to discussing meal frequency in the evidence-based arena, most of us might assume…
21 April 2020
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Intuitive Eating & Training: Contrarian Views Through the Lens of an
Recently, I was invited to a round table discussion on Intuitive Eating and Intuitive Training …
20 February 2020
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