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The Holiday Weight Gain Study
Don’t start 2020 paying for your silly season sins. Tips from The Holiday Weight Watch Study. S…
13 January 2020
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Can aggressive periods of dieting actually be better than moderate? Were
If you consider yourself a player on TEAM “Evidence-based”, you are no doubt familiar with the …
17 December 2019
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The Flux Capacitor: Increasing Energy Flux To Maintain Your Weight Loss
It’s not often that you find a paper that you really sink your teeth into, the brain juices get
11 December 2019
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The Game Changers: 7 Blatant Criticisms
If you know a little bit about Nutrition Science one question you’ve no doubt been asked…
30 October 2019
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Spuds or duds? Can potatoes improve performance as much as carbohydrate
Whether you’re involved in middle-distance events, powerlifting, team sports or recreati…
24 October 2019
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Picking foods off the shelf – Why we buy what we
Over the past few decades society has gravitated away from unlabelled fresh produce to a market…
3 October 2019
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Can we outwork the ‘genetically gifted’ with our training
Whether you’re a competitive athlete, trying to look a bit better in your speedos, or attemptin…
25 September 2019
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The Pitfalls of “Junk Food” and IIFYM – A case for
Following the eruption of the “If it fits your macros” movement, many have been l…
13 September 2019
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Fructose, friend or foe? A not-so-sweet story
How much do we know about fructose? For most, their understanding spans ab…
27 August 2019
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Fighting the obesity battle in a hyper-palatable, energy-dense, super
Today we live in a commercial world devised to stimulate appetite and promote an excessi…
14 August 2019
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To Breakfast or Fast? Myths & Misconceptions Surrounding Breakfast
Should the first meal of the day be low carb? Is intermittent fasting superior fo…
8 August 2019
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The Power of the Mind: Not Another Hippy Article
It’s common to think of our body and mind – our physiology and psychology – as two separa…
30 July 2019
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