Posts by Jackson Peos
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Injury Management
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Physiology
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
Genetics and Fat Loss: Does genetic coding hold the secret to
Genetic variants and fat loss: does your genetic code hold the secrets to your personalised fat…
2 February 2020
-
How To Make Gains With A Plant-Based Diet
“I wanna be vegan but I wanna be jacked too” Believe it or not, it is possible, but it’
21 January 2020
-
The Holiday Weight Gain Study
Don’t start 2020 paying for your silly season sins. Tips from The Holiday Weight Watch Study. S…
13 January 2020
-
Can aggressive periods of dieting actually be better than moderate? Were
If you consider yourself a player on TEAM “Evidence-based”, you are no doubt familiar with the …
17 December 2019
-
The Flux Capacitor: Increasing Energy Flux To Maintain Your Weight Loss
It’s not often that you find a paper that you really sink your teeth into, the brain juices get
11 December 2019
-
The Game Changers: 7 Blatant Criticisms
If you know a little bit about Nutrition Science one question you’ve no doubt been asked…
30 October 2019
-
Spuds or duds? Can potatoes improve performance as much as carbohydrate
Whether you’re involved in middle-distance events, powerlifting, team sports or recreati…
24 October 2019
-
Picking foods off the shelf – Why we buy what we
Over the past few decades society has gravitated away from unlabelled fresh produce to a market…
3 October 2019
-
Can we outwork the ‘genetically gifted’ with our training
Whether you’re a competitive athlete, trying to look a bit better in your speedos, or attemptin…
25 September 2019
-
The Pitfalls of “Junk Food” and IIFYM – A case for
Following the eruption of the “If it fits your macros” movement, many have been l…
13 September 2019
-
Fructose, friend or foe? A not-so-sweet story
How much do we know about fructose? For most, their understanding spans ab…
27 August 2019
-
Fighting the obesity battle in a hyper-palatable, energy-dense, super
Today we live in a commercial world devised to stimulate appetite and promote an excessi…
14 August 2019
Get In Touch
Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.