Posts by James Anthony
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Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
17 November 2020
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Zooming In On Micros: Going beyond calories and macros
Micronutrition is a very complex topic to discuss in any detail, so I’m going to do my very b…
6 October 2020
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Cravings and self-control: How to deal with a world full
In many ways, perception is reality. Today I will explore that topic by looking at how yo…
29 September 2020
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Mindful-Eating Mastery: Learning From My Mistakes – Part 2
In the first instalment of this series, which you can find here, I covered a variety of topics …
12 August 2020
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Mindful-Eating Mastery: Learning From My Mistakes – Part 1
Late last year, after having purposefully over-consumed calories for 7 months and gaining 5-6kg…
16 July 2020
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Nutrition and health Pt.1: A review of macronutrient targets
How much protein should I eat? What about carbs? Fats? What types? What about vitamins and mine…
8 July 2020
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What the scale is NOT telling you
That number you see on the scale, which induces an immediate emotional reaction—whether it be c…
26 February 2020
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Health From A Different Perspective
One look at health from a Global perspective will reveal to you that there is no better …
24 July 2019
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SATURATED IN MISINFORMATION
Author: James Anthony Dietary fat is a forgotten, sometimes misunderstood and seemingly under-r…
25 April 2019
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