Posts by Luke Twyford
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Self-Determination Theory: A Practical Approach to Behaviour Change
Realising an ambition often requires more than just physical strength, and many of us fail to r…
5 July 2023
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Bulking: Team Lean or Mass Monster
To bulk or not to bulk, that is the question. Or at least part of it. Within the resistance tra…
1 September 2021
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