Posts by Lyndon Purcell
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Injury Management
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Physiology
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
Under-Utilised Health Hacks: For You & Your Client’s
*** I believe self-care and productivity to be core-components of the human condition. A health…
29 October 2020
-
Maintaining your spark amidst the darkness
Well, this is what it has come to it seems. As things currently stand in Australia (as we…
2 April 2020
-
SELF-CARE & CREATING A EUDAEMONIC YOU: Part 2
Well, in the time since part one of this article series was released, I have received a substan…
2 March 2020
-
Self-Care & Creating A Eudaemonic You
Being a personal-trainer can be hard—like anything in life really. No one was ever promised tha…
29 January 2020
-
Flogging a dead horseradish: “The Game Changers” got a lot wrong
You really are a glutton for punishment In my previous two pieces of this series I discussed th…
6 January 2020
-
Flogging a dead horseradish: “The Game Changers” got a lot wrong
Welcome back, let’s get straight into it. As I stated in Part 1, I have little interest in The
27 November 2019
-
Flogging a dead horseradish: “The Game Changers” got a lot wrong
Flogging a dead horseradish: “The Game Changers” got a lot wrong, but are you completely guilt-…
7 November 2019
-
Be wary of the “Educated” Coach: Gurus aren’t the only
Sometime ago I wrote an article titled; Be wary of the Enlightened Coach. In this piece (which …
10 September 2019
-
Science & The Public: Why #TeamScience Isn’t Changing Minds For
Preface: This blog post was written with the intention of being just as much as a reminder to m…
15 May 2019
-
PEAKING POWERLIFTERS: CASE STUDY – SAM SCHEPIS
The following is an insight into the peaking strategy for JPS Head Coach and Australia’s number…
25 April 2019
-
INVENTED VS DISCOVERED – MAKING A CHANGE OR TAKING YOUR CHANGE
If you’ve been involved or interested in the health and fitness industry for any longer t…
8 February 2019
-
Flap-Jacked: 7 Calorie-Friendly Protein Pancake Recipes
Looking for a more exciting way to combat hunger, while still hitting your macro- and micronutr…
8 February 2019
Get In Touch
Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.