Posts by Martin Refalo
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The Mind: An Introduction for Fitness Enthusiasts (Part 1
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
23 December 2022
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The Latest Research on Training to Failure
Training to “failure” has always been a hot topic in the fitness industry, with many diverging …
6 June 2022
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Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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The Mind: An Introduction for Fitness Enthusiasts
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
9 December 2020
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How to combat snacking in isolation
Have you caught yourself eating an unnecessary snack that left a guilty taste in your mout…
6 May 2020
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Maintaining Your Motivation to Train
COVID-19 has chewed up our plans for 2020 and has left many of us with a sincere lack of
8 April 2020
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Training and Immunity – How to approach exercise during COVID-19
Disclaimer: This article, written by the team at JPS Health & Fitness, is not intended as m…
25 March 2020
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DIETARY ADHERENCE: CHECK YOURSELF BEFORE YOU CHECK YOUR CLIENT – Part
In the first instalment of this series I discussed what adherence is and the importance of goal…
12 March 2020
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DIETARY ADHERENCE: CHECK YOURSELF BEFORE YOU CHECK YOUR CLIENT
Adherence and compliance, arguably the most frequently used words in the coaching community. Wh…
11 February 2020
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Why muscle growth shouldn’t be a priority in the post
So, the bodybuilding season has come to an end and competitors are now faced with the challenge…
12 November 2019
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DEVELOPING AN ADAPTIVE MINDSET TO CONQUER FAT LOSS
They say the mind is the most powerful tool that we possess. It can help you become successful …
8 February 2019
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Can You Lose Fat & Build Muscle, At The Same Time
This process is called ‘body re-composition’ and can also be referred to as ‘re-comp’. Some ind…
8 February 2019
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