Posts by Stacey Rogers
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Bone Health, Birth Control and the Female Athlete
The health of the skeletal system is crucial for all athletes no matter their age or experience…
3 February 2021
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Menstrual Cycle Dysfunction in Female Athletes
The menstrual cycle is a highly regulated physiological process that occurs in the female body …
20 January 2021
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Factors Influencing Overnight Weight Fluctuations
One of the most common scenarios among both females and males is being disheartened by a scale …
6 November 2020
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How to Fuel Your Performance: Designing a diet for the strength
NUTRITION FOR POWERLIFTERS: PART 2 In part 1 of this article, I covered the 5 common nutrition …
16 March 2020
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Nutrition For Powerlifters: PART 1 – Common Nutrition Mistakes
When you think of a ‘powerlifter’, what images come to mind? 10 or so years ago and images of t…
26 December 2019
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