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Intuitive Eating & Training: Contrarian Views Through the Lens of an
Recently, I was invited to a round table discussion on Intuitive Eating and Intuitive Training …
20 February 2020
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Free Content, Providing Value & Building A Reputation: Four Lessons By
JPS Education Preface: In an attempt to diversify the content and ideas that readers of our blo…
14 February 2020
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DIETARY ADHERENCE: CHECK YOURSELF BEFORE YOU CHECK YOUR CLIENT
Adherence and compliance, arguably the most frequently used words in the coaching community. Wh…
11 February 2020
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Choice Architecture in Contest Prep
This article is an excerpt from the Ultimate Guide To Contest Prep Ebook written By Jacob Schep…
6 February 2020
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Optimising the exercise experience to facilitate healthy eating
I’m sure all of us can relate – at one stage or another – to the prominent urge for some tasty
5 February 2020
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Genetics and Fat Loss: Does genetic coding hold the secret to
Genetic variants and fat loss: does your genetic code hold the secrets to your personalised fat…
2 February 2020
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Self-Care & Creating A Eudaemonic You
Being a personal-trainer can be hard—like anything in life really. No one was ever promised tha…
29 January 2020
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How To Make Gains With A Plant-Based Diet
“I wanna be vegan but I wanna be jacked too” Believe it or not, it is possible, but it’
21 January 2020
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Eating Fast and Slow
Have you ever felt as though you just know something? You are led by that feeling of pre-exist…
16 January 2020
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The Holiday Weight Gain Study
Don’t start 2020 paying for your silly season sins. Tips from The Holiday Weight Watch Study. S…
13 January 2020
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Intuitive Eating: What is it
There’s all this hype around this relatively new approach to eating, and that approach is …
7 January 2020
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Flogging a dead horseradish: “The Game Changers” got a lot wrong
You really are a glutton for punishment In my previous two pieces of this series I discussed th…
6 January 2020