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Population Health: Understanding the state of our health
Have you ever wondered what causes us to obtain particular health outcomes? Consider the circum…
20 May 2020
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Safe to Say Safety Bar Squats are Here to Stay
Gone are the days when all we have at our disposal for heavy, compound exercises are your run-o…
16 May 2020
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Why are high intensities “better” for strength
PART 1: Framework for Discussion Brian Minor, MS, CSCS It doesn’t take a bunch of research to c…
12 May 2020
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How to combat snacking in isolation
Have you caught yourself eating an unnecessary snack that left a guilty taste in your mout…
6 May 2020
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The Coach-Client Relationship in an Online Setting
*** This article was written by JPS Education Leader Chrissy Dask. Chrissy has established hers…
5 May 2020
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The cognitive dissonance of alcohol consumption in the fitness industry
There aren’t many things that physique athletes consciously do to impair their progress. After …
2 May 2020
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Stretching Between Sets: Will it Make Me Grow More
Bodybuilders are constantly on the lookout for any little thing that can give them an edge over…
29 April 2020
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Will We Lose Our Gainz During Lockdown? The Detraining Continuum Explored
As the Covid-19 pandemic rages on, avid fitness enthusiasts have had to make the tough split fr…
24 April 2020
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Meal Frequency – All the things you think you know, but
When it comes to discussing meal frequency in the evidence-based arena, most of us might assume…
21 April 2020
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Podcast Ep 087: Jackson Peos
Podcast: Play in new window | Download In this episode of the podcast, Jacob interviews Jackson…
16 April 2020
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Podcast Ep 086: Jake Lynardon
Podcast: Play in new window | Download In this episode of the podcast, Jacob interviews Jake Ly…
16 April 2020
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How to make your clients do what you want – A
Terry the trainer looked up from his laptop and sighed. It had been another long day on the gym…
14 April 2020