Blog
07
12
2018

Muscle Physiology – Part 1

Recently, Jacob Schepis, Brian Minor & myself presented a nearly 4 hour-long webinar on some things hypertrophy. I’d love to say all things, but I know that I had to cull massive amounts of information from my slides, and I’m sure the boys were the same. All of us went over time by a good 20 or...

28
11
2018

All About ZMA

All About ZMA Rob Jones asks: “Hey man, just wondering what your take on ZMA was for sleep quality – keep getting 8 hours and still feeling tired during the day. I know you’re having a bad time with sleep so thought you may have given it a whirl. Cheers mate” To first provide some relevant bac...

21
11
2018

Podcast 58: Interview With Jackson Peos

In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Ch...

09
11
2018

Is obesity a choice?

In my time as a fitness professional, I’ve found that certain central, almost philosophical questions arise perennially, always to some controversy. Among these is the question of whether or not obesity (or, perhaps better phrased, being obese) is a choice. Unfortunately, for reasons I can only gues...