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THE IMPORTANCE OF SLEEP FOR HEALTH & PERFORMANCE

THE IMPORTANCE OF SLEEP FOR HEALTH & PERFORMANCE

This article is a guest piece from Brandon Roberts (PhD). Brandon is currently researching muscle ...

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Fighting the obesity battle in a hyper-palatable, energy-dense, super-sized eating world.

Fighting the obesity battle in a hyper-palatable, energy-dense, super-sized eating world.

  Today we live in a commercial world devised to stimulate appetite and promote an excessive ...

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Injuries Qualities of Personal Trainers: What is the antidote?

Injuries Qualities of Personal Trainers: What is the antidote?

  It should be self-evident that there are certain qualities that are injurious to the ...

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To Breakfast or Fast? Myths & Misconceptions Surrounding Breakfast

To Breakfast or Fast? Myths & Misconceptions Surrounding Breakfast

Should the first meal of the day be low carb?     Is intermittent fasting superior for ...

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Solving the Hypertrophy Riddle – The Complexity of Muscle (PART 1)

Solving the Hypertrophy Riddle – The Complexity of Muscle (PART 1)

    Even the word hypertrophy sounds elusive and mysterious. It’s undoubtedly one of the ...

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Personal Trainers Are NOT A Charity – Are PTs Valued & Respected?

Personal Trainers Are NOT A Charity – Are PTs Valued & Respected?

  As I write this, I must admit I’m a little heated and royally pissed, which isn’t all ...

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The Power of the Mind: Not Another Hippy Article!

The Power of the Mind: Not Another Hippy Article!

It’s common to think of our body and mind – our physiology and psychology – as two separate ...

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Science is sexy, but it’s not coaching…

Science is sexy, but it’s not coaching…

  The modern era of fitness has become heavily influenced by science, which is good. Coaches ...

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Health From A Different Perspective

Health From A Different Perspective

  One look at health from a Global perspective will reveal to you that there is no better ...

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Changing Priorities – Using Setbacks To Fuel Your Comeback

Changing Priorities – Using Setbacks To Fuel Your Comeback

2017 was the fairy-tale year; I started training, lost over 50kg, travelled America & Canada, ...

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