THE IMPORTANCE OF SLEEP FOR HEALTH & PERFORMANCE
This article is a guest piece from Brandon Roberts (PhD). Brandon is currently researching muscle ...
Read More
Fighting the obesity battle in a hyper-palatable, energy-dense, super-sized eating world.
Today we live in a commercial world devised to stimulate appetite and promote an excessive ...
Read More
Injuries Qualities of Personal Trainers: What is the antidote?
It should be self-evident that there are certain qualities that are injurious to the ...
Read More
To Breakfast or Fast? Myths & Misconceptions Surrounding Breakfast
Should the first meal of the day be low carb? Is intermittent fasting superior for ...
Read More
Solving the Hypertrophy Riddle – The Complexity of Muscle (PART 1)
Even the word hypertrophy sounds elusive and mysterious. It’s undoubtedly one of the ...
Read More
Personal Trainers Are NOT A Charity – Are PTs Valued & Respected?
As I write this, I must admit I’m a little heated and royally pissed, which isn’t all ...
Read More
The Power of the Mind: Not Another Hippy Article!
It’s common to think of our body and mind – our physiology and psychology – as two separate ...
Read More
Science is sexy, but it’s not coaching…
The modern era of fitness has become heavily influenced by science, which is good. Coaches ...
Read More
Health From A Different Perspective
One look at health from a Global perspective will reveal to you that there is no better ...
Read More
Changing Priorities – Using Setbacks To Fuel Your Comeback
2017 was the fairy-tale year; I started training, lost over 50kg, travelled America & Canada, ...
Read More