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Mindful-Eating Mastery: Learning From My Mistakes – Part 1
Late last year, after having purposefully over-consumed calories for 7 months and gaining 5-6kg…
16 July 2020
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Nutrition and health Pt.1: A review of macronutrient targets
How much protein should I eat? What about carbs? Fats? What types? What about vitamins and mine…
8 July 2020
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Is Electrical Muscle Stimulation the secret to easy muscle and strength
By Jackson Peos PhD (c) No doubt most of you will be familiar with Electrical Muscle Stimulatio…
28 June 2020
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Refeeds for fat loss: Are they worth it
Refeeds have been a staple fat-loss strategy for a long time now, but until very recently we’ve…
18 June 2020
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Empathy in the coaching process
This piece is somewhat unique and is quite different from our regular articles. Firstly, what f…
14 June 2020
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Becoming a personal trainer: Things I didn’t expect
You only know what you know. This blog is a guest article from Dale Verdon, a graduate of the J…
11 June 2020
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Sauna. Friend or foe for the athlete
Jackson Peos PhD (c) Clinical & Sports Nutrition In recent times, athletes from a variety o…
31 May 2020
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Why are higher intensities better for strength: PART 2 – Morphological
In part 1 of this series I laid down the framework to discuss why/how higher intensities of loa…
28 May 2020
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The undiscussed dangers of the coronavirus pandemic
By Jackson Peos PhD (c) The coronavirus disease is the fastest-growing global pandemic of our t…
27 May 2020
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Population Health: Understanding the state of our health
Have you ever wondered what causes us to obtain particular health outcomes? Consider the circum…
20 May 2020
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Safe to Say Safety Bar Squats are Here to Stay
Gone are the days when all we have at our disposal for heavy, compound exercises are your run-o…
16 May 2020
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Why are high intensities “better” for strength
PART 1: Framework for Discussion Brian Minor, MS, CSCS It doesn’t take a bunch of research to c…
12 May 2020