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Maintaining your spark amidst the darkness
Well, this is what it has come to it seems. As things currently stand in Australia (as well as…
2 April 2020
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Training and Immunity – How to approach exercise during COVID-19
Disclaimer: This article, written by the team at JPS Health & Fitness, is not intended as m…
25 March 2020
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4 Immune Boosting Nutrition Strategies
The following is not to be taken as medical advice, and I want to establish that in no way is
20 March 2020
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How to Fuel Your Performance: Designing a diet for the strength
NUTRITION FOR POWERLIFTERS: PART 2 In part 1 of this article, I covered the 5 common nutrition …
16 March 2020
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DIETARY ADHERENCE: CHECK YOURSELF BEFORE YOU CHECK YOUR CLIENT – Part
In the first instalment of this series I discussed what adherence is and the importance of goal…
12 March 2020
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Will Poor Lifting Technique Get You Hurt – Part 1: An
“Don’t extend your neck”, “Don’t let your chest drop”, “Don’t let your lower back round”. These…
6 March 2020
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I Still Had AT LEAST Three In The Tank, Bro: A
JPS Education Preface:In an attempt to diversify the content and ideas that readers of our blog…
5 March 2020
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SELF-CARE & CREATING A EUDAEMONIC YOU: Part 2
Well, in the time since part one of this article series was released, I have received a substan…
2 March 2020
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What the scale is NOT telling you
That number you see on the scale, which induces an immediate emotional reaction—whether it be c…
26 February 2020
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Intuitive Eating & Training: Contrarian Views Through the Lens of an
Recently, I was invited to a round table discussion on Intuitive Eating and Intuitive Training …
20 February 2020
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Free Content, Providing Value & Building A Reputation: Four Lessons By
JPS Education Preface: In an attempt to diversify the content and ideas that readers of our blo…
14 February 2020
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DIETARY ADHERENCE: CHECK YOURSELF BEFORE YOU CHECK YOUR CLIENT
Adherence and compliance, arguably the most frequently used words in the coaching community. Wh…
11 February 2020