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Nihilistic or Utilitarian: The Choice Is Yours
Fascinating times, these are. It wasn’t all that long ago that trying to figure out the best wa…
25 September 2020
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Why are higher intensities better for strength? PART 3: Neurological Adapta…
Brian Minor, MS, CSCS In Part 1 of this article series, I began by introducing a wide lens, a b…
9 September 2020
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Will I Ever Be Satisfied? The Curse of ‘Progress’
Have you ever questioned whether you’ll ever, one day, finally reach a point where you ar…
3 September 2020
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What’s the deal with isolation work? The devil is in
If you want to grow your biceps as much as possible, should you include curls in your training …
20 August 2020
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Mindful-Eating Mastery: Learning From My Mistakes – Part 2
In the first instalment of this series, which you can find here, I covered a variety of topics …
12 August 2020
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Mindful-Eating Mastery: Learning From My Mistakes – Part 1
Late last year, after having purposefully over-consumed calories for 7 months and gaining 5-6kg…
16 July 2020
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Nutrition and health Pt.1: A review of macronutrient targets
How much protein should I eat? What about carbs? Fats? What types? What about vitamins and mine…
8 July 2020
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Is Electrical Muscle Stimulation the secret to easy muscle and strength
By Jackson Peos PhD (c) No doubt most of you will be familiar with Electrical Muscle Stimulatio…
28 June 2020
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Refeeds for fat loss: Are they worth it
Refeeds have been a staple fat-loss strategy for a long time now, but until very recently we’ve…
18 June 2020
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Empathy in the coaching process
This piece is somewhat unique and is quite different from our regular articles. Firstly, what f…
14 June 2020
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Becoming a personal trainer: Things I didn’t expect
You only know what you know. This blog is a guest article from Dale Verdon, a graduate of the J…
11 June 2020
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Sauna. Friend or foe for the athlete
Jackson Peos PhD (c) Clinical & Sports Nutrition In recent times, athletes from a variety o…
31 May 2020