Flogging a dead horseradish: “The Game Changers” got a lot wrong, but are you completely guilt-free? Part 2.
Welcome back, let’s get straight into it. As I stated in Part 1, I have little interest in ...
Read More
Will Power vs Changing Environmental Triggers: Practical advice for cutting bad habits & making long term change.
Most of us have one or two bad health habits that we are trying to change, myself. & ...
Read More
Post Contest Training: Muscle Growth is NOT a Priority
So, the bodybuilding season has come to an end and competitors are now faced with the ...
Read More
Flogging a dead horseradish: “The Game Changers” got a lot wrong, but are you completely guilt-free? Part 1.
So, by now you hopefully know that the health and performance claims of the “The Game Changers” ...
Read More
Documentary Dismay & The Pursuit of Truth: Not Just Another Game Changers Article
Health documentaries have a knack for rustling Jimmies. The recent and controversial pro-plan ...
Read More
THE GAME CHANGERS: 7 BLATANT CRITICISMS
If you know a little bit about Nutrition Science one question you’ve no doubt been asked ...
Read More
Spuds or duds? Can potatoes improve performance as much as carbohydrate gels?
Whether you’re involved in middle-distance events, powerlifting, team sports or ...
Read More
Upper Back Training: 4 Tips to Enhance Your Mind Muscle Connection & Growth!
Despite much of the evidence based community centring their discussions around the optimal ...
Read More
Macro tracking is NOT the problem, you are.
Over the past few years we have seen the rise of IIFYM (if it fits your macros) and the genesis of ...
Read More
Picking foods off the shelf – Why we buy what we buy?
Over the past few decades society has gravitated away from unlabelled fresh produce to a market ...
Read More