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Self-Determination Theory: A Practical Approach to Behaviour Change
Realising an ambition often requires more than just physical strength, and many of us fail to r…
5 July 2023
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Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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Podcast 102: Social Eating with Anna Wish
This month, as we head into the festive period, the guys sit down with Anna Wish to chat about …
4 December 2023
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Podcast Ep 101: Coaching Roundtable with Luke Tulloch
This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth …
6 November 2023
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Podcast Ep 100: Coaching Roundtable with Josh Smith
In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifi…
4 October 2023
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Podcast Ep 099: Jacob and Mackenzie are joined by Laurin Conlin
n this months Roundtable, Jacob and Mackenzie are joined by Laurin Conlin. Laurin is a highly r…
1 September 2023
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Podcast Ep 098: Martin and Mackenzie are joined by Shannon Beer
In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is …
1 August 2023
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Podcast Ep 097: Luke and Mackenzie are joined by Dr.Gary
For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr.…
5 July 2023
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Podcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley
In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on th…
6 June 2023
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Podcast Ep 095: Jacob and Mackenzie are joined by Revive Stronger
In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger …
17 May 2023
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Podcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo
In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his Ph…
5 April 2023
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Podcast Ep 093: Aidand Muir, AKA Aidan the Dietician & Jono
In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Mu…
16 March 2023
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An Overlooked Benefit of Cardio for the Powerlifter
Recently there seems to have been an uptick in the discussion surrounding the role of cardio fo…
15 March 2023