Blog
14
02
2019

Defying the odds & procuring success as a coach

After attending the Jordan Peterson seminar just yesterday (3 hours ago as of writing this piece) in Melbourne, I felt compelled to share one of the key takeaways from the presentation – what it takes to be better and reach the top of a hierarchy. The topics of self development and industry success...

12
02
2019

Podcast 65: Interview with Aaron Brown Myonomics

In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes. Topics discussed include: The differences between males and females; Application of Volume, Frequency & Intensity for female training; Exercise selection for females; Practical cons...

30
01
2019

Podcast 63: Optimising Body Composition JPS X Sigma

In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar. Topics include: What is body composition Defini...

29
01
2019

Muscle Physiology Part 2

Last time we addressed some fundamental concepts in muscle physiology. If you haven’t read the article, I would recommend you read it HERE first, as we are going to get straight into it and the following will require some prerequisite knowledge. As we discussed, fundamentally muscle grows because in...