Blog
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Injury Management
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Physiology
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
-
The person behind the diet – Part 1
By Tabby Knight When it comes to dieting for fat loss, the average person generally seems …
16 June 2021
-
Have the health benefits of healthy fats been overhyped
This article was originally posted in the JPS Education Portal – our exclusive subscribers only…
12 February 2021
-
Bone Health, Birth Control and the Female Athlete
The health of the skeletal system is crucial for all athletes no matter their age or experience…
3 February 2021
-
Are energy drinks poisoning us
This article was originally posted in the JPS Education Portal – our exclusive subscriber…
29 January 2021
-
Muscle Mass Matters – How Body Composition Influences Health
For most people/athletes/coaches/ training enthusiasts reading this, it’s safe to assume that a…
22 January 2021
-
Menstrual Cycle Dysfunction in Female Athletes
The menstrual cycle is a highly regulated physiological process that occurs in the female body …
20 January 2021
-
Workload management – A simple tool for minimising injury risk
With gyms shutting down around the globe, many of us were no longer able to experience the clan…
12 January 2021
-
Making Change: Don’t Wait For The New Year
For many of us, the close of a calendar year marks an opportunity to make change. The idea of a
31 December 2020
-
Running out of GAS – Viewing stress & adaptations in a different
The GAS model has been taught to many as the way in which stressors are met and dealt with by
22 December 2020
-
The Mind: An Introduction for Fitness Enthusiasts
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
9 December 2020
-
The Dangers of Calorie Cycling During Your Bulk
A theoretical analysis might suggest calorie cycling is a viable nutrition strategy during any …
1 December 2020