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Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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Bulking: Team Lean or Mass Monster
To bulk or not to bulk, that is the question. Or at least part of it. Within the resistance tra…
1 September 2021
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An Alternative to RPE for Beginners
by Alexander Dellaportas Autoregulation has been the talk of the town amongst the evidence-base…
12 July 2021
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The person behind the diet – Part 1
By Tabby Knight When it comes to dieting for fat loss, the average person generally seems …
16 June 2021
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Have the health benefits of healthy fats been overhyped
This article was originally posted in the JPS Education Portal – our exclusive subscribers only…
12 February 2021
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Bone Health, Birth Control and the Female Athlete
The health of the skeletal system is crucial for all athletes no matter their age or experience…
3 February 2021
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Are energy drinks poisoning us
This article was originally posted in the JPS Education Portal – our exclusive subscriber…
29 January 2021
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Muscle Mass Matters – How Body Composition Influences Health
For most people/athletes/coaches/ training enthusiasts reading this, it’s safe to assume that a…
22 January 2021
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Menstrual Cycle Dysfunction in Female Athletes
The menstrual cycle is a highly regulated physiological process that occurs in the female body …
20 January 2021
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Workload management – A simple tool for minimising injury risk
With gyms shutting down around the globe, many of us were no longer able to experience the clan…
12 January 2021
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Making Change: Don’t Wait For The New Year
For many of us, the close of a calendar year marks an opportunity to make change. The idea of a
31 December 2020
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Running out of GAS – Viewing stress & adaptations in a different
The GAS model has been taught to many as the way in which stressors are met and dealt with by
22 December 2020