BLOG

5 Unusual Nutrition Tips for Easier Weight Loss (Backed by Research!)

5 Unusual Nutrition Tips for Easier Weight Loss (Backed by Research!)

1. Choose solid protein sources over liquid sources This cool little study compared appetite and ...

Read More
Should we get groovy with glutamine? A critical review of the muscle enhancing benefits of glutamine.

Should we get groovy with glutamine? A critical review of the muscle enhancing benefits of glutamine.

INTRODUCTION Glutamine is the most common non-essential amino acid found in skeletal muscle, making ...

Read More
The Most Absurd, Crazy, Yet Revolutionary Weight Loss Experiments Ever Conducted!

The Most Absurd, Crazy, Yet Revolutionary Weight Loss Experiments Ever Conducted!

Participants chopped off fingers, licked plated and became chefsThe dieting study that started it ...

Read More
THE PUMP – WHAT IS IT AND WHAT IS IT GOOD FOR?

THE PUMP – WHAT IS IT AND WHAT IS IT GOOD FOR?

The pump Akin to sex if you ask Arnold and for most lifters the determinant of a great workout and ...

Read More
PEAKING POWERLIFTERS: CASE STUDY – SAM SCHEPIS

PEAKING POWERLIFTERS: CASE STUDY – SAM SCHEPIS

The following is an insight into the peaking strategy for JPS Head Coach and Australia’s number ...

Read More
SATURATED IN MISINFORMATION

SATURATED IN MISINFORMATION

Author: James Anthony Dietary fat is a forgotten, sometimes misunderstood and seemingly ...

Read More
WHAT WE CAN LEARN FROM A 3-WEEK RAT DIET…

WHAT WE CAN LEARN FROM A 3-WEEK RAT DIET…

Excuse the title, but no we didn’t eat any rats and that in itself is kinda NEAT! During ...

Read More
CRITICAL REVIEW OF AUSTRALIA’S “BEST” SUPPLEMENT COMPANY

CRITICAL REVIEW OF AUSTRALIA’S “BEST” SUPPLEMENT COMPANY

ATP Science, Australia’s “Best” Supplement Company OR just a bunch of snake oil salesmen ...

Read More
DIET PERIODISATION FOR FAT LOSS – WHY PLANNING & ORGANISATION MATTERS

DIET PERIODISATION FOR FAT LOSS – WHY PLANNING & ORGANISATION MATTERS

  Client: “I want to lose (insert arbitrary number) of kilos by X date” Coach: That’s ...

Read More
3 EASY DIETING TIPS FOR THE OFFICE WORKER

3 EASY DIETING TIPS FOR THE OFFICE WORKER

Working in an office can make life extremely difficult when trying to track calories or macros, be ...

Read More
DOWNLOAD YOUR FREE 1 DAY GYM PASS
close slider