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Eating Fast and Slow
Have you ever felt as though you just know something? You are led by that feeling of pre-exist…
16 January 2020
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The Holiday Weight Gain Study
Don’t start 2020 paying for your silly season sins. Tips from The Holiday Weight Watch Study. S…
13 January 2020
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Intuitive Eating: What is it
There’s all this hype around this relatively new approach to eating, and that approach is …
7 January 2020
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Flogging a dead horseradish: “The Game Changers” got a lot wrong
You really are a glutton for punishment In my previous two pieces of this series I discussed th…
6 January 2020
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Nutrition For Powerlifters: PART 1 – Common Nutrition Mistakes
When you think of a ‘powerlifter’, what images come to mind? 10 or so years ago and images of t…
26 December 2019
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The Utility of Dynamic/Autoregulated Double Progression
Brian Minor, MS, CSCS Whether it be session to session, week to week, or block to block, gradua…
22 December 2019
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Podcast Ep 084: The Natty Pro Roundtable
Podcast: Play in new window | Download In this episode of the podcast, Jacob interviews natural…
19 December 2019
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WILL POWER VS CHANGING ENVIRONMENTAL TRIGGERS: PRACTICAL ADVICE FOR CUTTING…
In Part 1 of this article we explored the associations our brains make between environmental tr…
19 December 2019
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Can aggressive periods of dieting actually be better than moderate? Were
If you consider yourself a player on TEAM “Evidence-based”, you are no doubt familiar with the …
17 December 2019
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The Flux Capacitor: Increasing Energy Flux To Maintain Your Weight Loss
It’s not often that you find a paper that you really sink your teeth into, the brain juices get
11 December 2019
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Podcast Ep 083: Martin MacDonald
Podcast: Play in new window | Download In this episode of the podcast, Jacob interviews Martin …
11 December 2019
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Why The Fitness Industry Is Unfit
It’s fashionable to be a personal trainer, own a gym or to have an online following who double …
9 December 2019