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Flogging a dead horseradish: “The Game Changers” got a lot wrong, but are you completely guilt-free? Part 2.

Flogging a dead horseradish: “The Game Changers” got a lot wrong, but are you completely guilt-free? Part 2.

  Welcome back, let’s get straight into it. As I stated in Part 1, I have little interest in ...

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Post Contest Training: Muscle Growth is NOT a Priority

Post Contest Training: Muscle Growth is NOT a Priority

  So, the bodybuilding season has come to an end and competitors are now faced with the ...

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Flogging a dead horseradish:  “The Game Changers” got a lot wrong, but are you completely guilt-free? Part 1.

Flogging a dead horseradish:  “The Game Changers” got a lot wrong, but are you completely guilt-free? Part 1.

So, by now you hopefully know that the health and performance claims of the “The Game Changers” ...

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Documentary Dismay & The Pursuit of Truth: Not Just Another Game Changers Article

Documentary Dismay & The Pursuit of Truth: Not Just Another Game Changers Article

Health documentaries have a knack for rustling Jimmies. The recent and controversial pro-plan ...

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THE GAME CHANGERS: 7 BLATANT CRITICISMS

THE GAME CHANGERS: 7 BLATANT CRITICISMS

  If you know a little bit about Nutrition Science one question you’ve no doubt been asked ...

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Spuds or duds?  Can potatoes improve performance as much as carbohydrate gels?

Spuds or duds? Can potatoes improve performance as much as carbohydrate gels?

  Whether you’re involved in middle-distance events, powerlifting, team sports or ...

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Upper Back Training: 4 Tips to Enhance Your Mind Muscle Connection & Growth!

Upper Back Training: 4 Tips to Enhance Your Mind Muscle Connection & Growth!

  Despite much of the evidence based community centring their discussions around the optimal ...

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Macro tracking is NOT the problem, you are.

Macro tracking is NOT the problem, you are.

Over the past few years we have seen the rise of IIFYM (if it fits your macros) and the genesis of ...

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Picking foods off the shelf – Why we buy what we buy?

Picking foods off the shelf – Why we buy what we buy?

Over the past few decades society has gravitated away from unlabelled fresh produce to a market ...

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