In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez. Topics discussed include: – Off season nutrition for bodybuilders; – Appetite regulation & bodybuilding; – Implementing Diet breaks; – The struggles of a conte...
In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald. Lyle is without doubt one of the most brilliant minds of the fitness industry with over two decades in the game. He is a physiologist with a degree in Kineseology and author who has dedicated his li...
In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients. Jeff also has an incredibl...
This article was written by Zoe Dellaportas as a reflection piece of her experience competing as a fitness model and her journey post competition with Director Jacob Schepis. From Client to Coach: The Journey Post Competition Well this story has been a long time coming… Jacob and I have often spoke...
In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers. Topics discussed were: – The influence of social media on body image; – Self Image & Personal Growth; – Training For Females – Eating Disorders Follow Bec...
James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition. James is also the founders of weightology weekly we he breaks down the science as it relates to training and n...
In this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disciplines such as bodybuilding, powerlifting and gymnastics. In this episode, topics discussed were:...
In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle. Topics discussed in this interview are: – Social Media Pressures & Unrealistic Expectations. – Flexible Dieting & Common...
