Blog
20
02
2018

How To Bring Up A Weak Bodypart

Learn what the relevant muscle(s) actually do Let’s open with an analogy: if you’re going to build a house, you need to start by laying the foundation – because if you don’t, the remainder of the structure, no matter how sturdy in its own right, might collapse. By the same token, if you find y...

05
02
2018

Theanine: Caffeine’s Better Half

King Caffeine For all the attention given to creatine within sports supplementation and the fitness industry in general (for good reason, admittedly!), it’s hard to argue caffeine isn’t the real king of natural supplements – at least in terms of usage. After all, in 2014 an estimated ~85% of A...

09
01
2018

Can You Lose Fat & Build Muscle, At The Same Time?

Behold the most common request I get upon consulting with a new client… “I want to build muscle and lose fat” This process is called ‘body re-composition’ and can also be referred to as ‘re-comp’. Some individuals think this process is impossible due to the common understanding that muscle building...