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Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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Podcast Ep 091: Brandon Kempter
In this months episode of Gym Goss, Jacob and Sam are joined by one of Australia's most ac…
1 August 2022
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Podcast Ep 090: Hattie Boydle
Todays conversation is centred around Athletic Success and what Hattie's personal backgrou…
12 July 2022
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Crushing Three Big Cardio Myths
Cardio – regardless of whether we love it or hate it, we do it because of the notable benefits …
5 July 2022
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Podcast Ep 089: Danny Lennon
In this episode we have special guest Danny Lennon joining us to discuss the current state of t…
14 June 2022
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Podcast Ep 088: Mike Israetel
In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Perio…
8 June 2022
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The Latest Research on Training to Failure
Training to “failure” has always been a hot topic in the fitness industry, with many diverging …
6 June 2022
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The Super Sized Effect: How Modern-Day Commercial Meals Impact How
Written by Jackson Peos PhD (c) We know portion sizes of commercially available foods have incr…
24 February 2022
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Bulking: Team Lean or Mass Monster
To bulk or not to bulk, that is the question. Or at least part of it. Within the resistance tra…
1 September 2021
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An Alternative to RPE for Beginners
by Alexander Dellaportas Autoregulation has been the talk of the town amongst the evidence-base…
12 July 2021
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The person behind the diet – Part 1
By Tabby Knight When it comes to dieting for fat loss, the average person generally seems …
16 June 2021