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Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
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Factors Influencing Overnight Weight Fluctuations
One of the most common scenarios among both females and males is being disheartened by a scale …
6 November 2020
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Under-Utilised Health Hacks: For You & Your Client’s
*** I believe self-care and productivity to be core-components of the human condition. A health…
29 October 2020
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Mental Health: Are we leaving it to play second fiddle
For those of you interested in learning more about the science of mental health, how physical a…
16 October 2020
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WHY ARE HIGHER INTENSITIES BETTER FOR STRENGTH? PART 4: Application and
Brian Minor, MS, CSCS In Parts 2 and 3 of this series we discussed some of the main morphologic…
13 October 2020
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Zooming In On Micros: Going beyond calories and macros
Micronutrition is a very complex topic to discuss in any detail, so I’m going to do my very b…
6 October 2020
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Cravings and self-control: How to deal with a world full
In many ways, perception is reality. Today I will explore that topic by looking at how yo…
29 September 2020
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Nihilistic or Utilitarian: The Choice Is Yours
Fascinating times, these are. It wasn’t all that long ago that trying to figure out the best wa…
25 September 2020
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Why are higher intensities better for strength? PART 3: Neurological Adapta…
Brian Minor, MS, CSCS In Part 1 of this article series, I began by introducing a wide lens, a b…
9 September 2020
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Will I Ever Be Satisfied? The Curse of ‘Progress’
Have you ever questioned whether you’ll ever, one day, finally reach a point where you ar…
3 September 2020
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What’s the deal with isolation work? The devil is in
If you want to grow your biceps as much as possible, should you include curls in your training …
20 August 2020
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Mindful-Eating Mastery: Learning From My Mistakes – Part 2
In the first instalment of this series, which you can find here, I covered a variety of topics …
12 August 2020