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The Mind: An Introduction for Fitness Enthusiasts
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
9 December 2020
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The Dangers of Calorie Cycling During Your Bulk
A theoretical analysis might suggest calorie cycling is a viable nutrition strategy during any …
1 December 2020
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Social Health – Another Piece of the Health Puzzle
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—…
26 November 2020
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Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
17 November 2020
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Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
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Factors Influencing Overnight Weight Fluctuations
One of the most common scenarios among both females and males is being disheartened by a scale …
6 November 2020
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Under-Utilised Health Hacks: For You & Your Client’s
*** I believe self-care and productivity to be core-components of the human condition. A health…
29 October 2020
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Mental Health: Are we leaving it to play second fiddle
For those of you interested in learning more about the science of mental health, how physical a…
16 October 2020
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WHY ARE HIGHER INTENSITIES BETTER FOR STRENGTH? PART 4: Application and
Brian Minor, MS, CSCS In Parts 2 and 3 of this series we discussed some of the main morphologic…
13 October 2020
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Zooming In On Micros: Going beyond calories and macros
Micronutrition is a very complex topic to discuss in any detail, so I’m going to do my very b…
6 October 2020
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Cravings and self-control: How to deal with a world full
In many ways, perception is reality. Today I will explore that topic by looking at how yo…
29 September 2020
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Nihilistic or Utilitarian: The Choice Is Yours
Fascinating times, these are. It wasn’t all that long ago that trying to figure out the best wa…
25 September 2020