Blog
23
01
2019

How To Manage Hip Pain During Squats

4 Tips to Pain Free Squats Have you ever felt like your hip bone was rubbing against your femur during a squat? It’s particularly uncomfortable, somewhat excruciating and very frustrating. I was unfortunate enough to experience this discomfort for the first time last year, almost 4 years into my lif...

18
01
2019

Optimising muscle retention

Implications of hypocaloric dieting for resistance training Retaining skeletal muscle mass whilst concurrently reducing body fat has been a popular approach to improve body-composition among individuals in the fitness community for aesthetic and competitive reasons, and members of the general popula...

16
01
2019

Podcast 61: Interview with Eric Trexler

In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018 (2) Changes in Body Composition and Neuromuscular Pe...

15
01
2019

Corrective Exercise, Hype & Hysteria?

A critical appraisal of corrective exercise Recent years have seen a rise in the popularity and thus implementation of corrective exercises. It’s no surprise that due to the decrease in activity levels and prevalence of sedentary lifestyles in modern society, that many indiv...