Blog
24
02
2019

Practical considerations for post-diet eating

Research tells us that as our society we are pretty good at losing weight, just look at The Biggest Loser competitions where some participants lost almost 50% of their body weight. The same can be said for competitive physique athletes, who generally display phenomenal levels of conditioning on stag...

18
02
2019

Stress Management for Physique Athletes

SThe pursuit of a stage worthy physique is undoubtedly one of the more extreme endeavours an athlete can voluntarily put themselves through, and the accompanying stress without due diligence in how it’s handled, is the downfall of many.  Semi-starvation isn’t a walk in the park, and appropriate...

14
02
2019

Defying the odds & procuring success as a coach

After attending the Jordan Peterson seminar just yesterday (3 hours ago as of writing this piece) in Melbourne, I felt compelled to share one of the key takeaways from the presentation – what it takes to be better and reach the top of a hierarchy. The topics of self development and industry success...