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The Mind: An Introduction for Fitness Enthusiasts (Part 1
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
23 December 2022
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Getting Results – The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
22 December 2022
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Avoiding the conspiracy trap. The biasing effect of second-hand information
From childhood we are taught to believe what we are told, whether that be what we are told by t…
22 December 2022
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Podcast Ep 092: Mackenzie Baker
In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to d…
19 October 2022
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Podcast Ep 091: Brandon Kempter
In this months episode of Gym Goss, Jacob and Sam are joined by one of Australia's most ac…
1 August 2022
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Podcast Ep 090: Hattie Boydle
Todays conversation is centred around Athletic Success and what Hattie's personal backgrou…
12 July 2022
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Crushing Three Big Cardio Myths
Cardio – regardless of whether we love it or hate it, we do it because of the notable benefits …
5 July 2022
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Podcast Ep 089: Danny Lennon
In this episode we have special guest Danny Lennon joining us to discuss the current state of t…
14 June 2022
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Podcast Ep 088: Mike Israetel
In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Perio…
8 June 2022
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The Latest Research on Training to Failure
Training to “failure” has always been a hot topic in the fitness industry, with many diverging …
6 June 2022
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The Super Sized Effect: How Modern-Day Commercial Meals Impact How
Written by Jackson Peos PhD (c) We know portion sizes of commercially available foods have incr…
24 February 2022
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Bulking: Team Lean or Mass Monster
To bulk or not to bulk, that is the question. Or at least part of it. Within the resistance tra…
1 September 2021