Blog
14
01
2019

Behaviour Change, What You NEED to Know & Do!

With the arrival of the new year, habits and resolutions are at the forefront of everyone’s mind.  While there are many methods of varying effectiveness for approaching habit formation (do it everyday for 30 days etc), in general, you will often find greater success when adopting a principles b...

10
01
2019

Making the best of a FAD situation

Embracing FAD diets By Aaron Hoey Fad diets, they dominate all forms of mainstream media, promising health, body composition and mental cognition benefits that sound fantastic and intriguing to the uninformed consumer. Usually characterised by overly rigid rules or unusual meal compositions, fad die...

19
12
2018

Podcast 60: Q&A With Jacob Schepis

Want your questions answered in the next Q&A session, email [email protected] and drop me a line 🙂 In this episode topics covered include: How to tackle periods of low motivation; Whether everyone can compete in physique; Strength loss whilst cutting; Progressive overload and volu...

07
12
2018

Muscle Physiology – Part 1

Recently, Jacob Schepis, Brian Minor & myself presented a nearly 4 hour-long webinar on some things hypertrophy. I’d love to say all things, but I know that I had to cull massive amounts of information from my slides, and I’m sure the boys were the same. All of us went over time by a good 20 or...

04
12
2018

Podcast 59: Interview With Mike Israetel

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include: – Nutrition for muscle growth. – Calorie surplus – factors that influence size of the surplus such as level of advancement – Macronutrient set up for hyp...

28
11
2018

All About ZMA

All About ZMA Rob Jones asks: “Hey man, just wondering what your take on ZMA was for sleep quality – keep getting 8 hours and still feeling tired during the day. I know you’re having a bad time with sleep so thought you may have given it a whirl. Cheers mate” To first provide some relevant bac...

21
11
2018

Podcast 58: Interview With Jackson Peos

In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Ch...