Blog
29
01
2019

Muscle Physiology Part 2

Last time we addressed some fundamental concepts in muscle physiology. If you haven’t read the article, I would recommend you read it HERE first, as we are going to get straight into it and the following will require some prerequisite knowledge. As we discussed, fundamentally muscle grows because in...

23
01
2019

How To Manage Hip Pain During Squats

4 Tips to Pain Free Squats Have you ever felt like your hip bone was rubbing against your femur during a squat? It’s particularly uncomfortable, somewhat excruciating and very frustrating. I was unfortunate enough to experience this discomfort for the first time last year, almost 4 years into my lif...