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The Dangers of Calorie Cycling During Your Bulk
A theoretical analysis might suggest calorie cycling is a viable nutrition strategy during any …
1 December 2020
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What’s the deal with isolation work? The devil is in
If you want to grow your biceps as much as possible, should you include curls in your training …
20 August 2020
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The cognitive dissonance of alcohol consumption in the fitness industry
There aren’t many things that physique athletes consciously do to impair their progress. After …
2 May 2020
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Stretching Between Sets: Will it Make Me Grow More
Bodybuilders are constantly on the lookout for any little thing that can give them an edge over…
29 April 2020
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Will Poor Lifting Technique Get You Hurt – Part 1: An
“Don’t extend your neck”, “Don’t let your chest drop”, “Don’t let your lower back round”. These…
6 March 2020
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I Still Had AT LEAST Three In The Tank, Bro: A
JPS Education Preface:In an attempt to diversify the content and ideas that readers of our blog…
5 March 2020
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DIETARY ADHERENCE: CHECK YOURSELF BEFORE YOU CHECK YOUR CLIENT
Adherence and compliance, arguably the most frequently used words in the coaching community. Wh…
11 February 2020
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Choice Architecture in Contest Prep
This article is an excerpt from the Ultimate Guide To Contest Prep Ebook written By Jacob Schep…
6 February 2020
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Why muscle growth shouldn’t be a priority in the post
So, the bodybuilding season has come to an end and competitors are now faced with the challenge…
12 November 2019