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Refeeds for fat loss: Are they worth it
Refeeds have been a staple fat-loss strategy for a long time now, but until very recently we’ve…
18 June 2020
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Intuitive Eating & Training: Contrarian Views Through the Lens of an
Recently, I was invited to a round table discussion on Intuitive Eating and Intuitive Training …
20 February 2020
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Choice Architecture in Contest Prep
This article is an excerpt from the Ultimate Guide To Contest Prep Ebook written By Jacob Schep…
6 February 2020