Diet & Nutrition
Nutrition is vital for anyone who wants to lose weight, pack on size or compete. Read on for science backed insights to get your nutrition on track!
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An Overlooked Benefit of Cardio for the Powerlifter
Recently there seems to have been an uptick in the discussion surrounding the role of cardio fo…
15 March 2023
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Crushing Three Big Cardio Myths
Cardio – regardless of whether we love it or hate it, we do it because of the notable benefits …
5 July 2022
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The Super Sized Effect: How Modern-Day Commercial Meals Impact How
Written by Jackson Peos PhD (c) We know portion sizes of commercially available foods have incr…
24 February 2022
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Bulking: Team Lean or Mass Monster
To bulk or not to bulk, that is the question. Or at least part of it. Within the resistance tra…
1 September 2021
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The person behind the diet – Part 1
By Tabby Knight When it comes to dieting for fat loss, the average person generally seems …
16 June 2021
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Have the health benefits of healthy fats been overhyped
This article was originally posted in the JPS Education Portal – our exclusive subscribers only…
12 February 2021
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Are energy drinks poisoning us
This article was originally posted in the JPS Education Portal – our exclusive subscriber…
29 January 2021
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The Mind: An Introduction for Fitness Enthusiasts
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
9 December 2020
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The Dangers of Calorie Cycling During Your Bulk
A theoretical analysis might suggest calorie cycling is a viable nutrition strategy during any …
1 December 2020
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Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
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Factors Influencing Overnight Weight Fluctuations
One of the most common scenarios among both females and males is being disheartened by a scale …
6 November 2020