Archive for category: Diet & Nutrition
14
01
2019

Behaviour Change, What You NEED to Know & Do!

With the arrival of the new year, habits and resolutions are at the forefront of everyone’s mind.  While there are many methods of varying effectiveness for approaching habit formation (do it everyday for 30 days etc), in general, you will often find greater success when adopting a principles b...

10
01
2019

Making the best of a FAD situation

Embracing FAD diets By Aaron Hoey Fad diets, they dominate all forms of mainstream media, promising health, body composition and mental cognition benefits that sound fantastic and intriguing to the uninformed consumer. Usually characterised by overly rigid rules or unusual meal compositions, fad die...

16
10
2018

Energy Density Explained: Part 2

How Does Energy Density Affect Your Diet? To get straight to the point, energy density becomes practically relevant as a function of its influence on the number of calories we consume, which itself is the strongest determinant of energy balance. Research indicates most of us tend to eat similar quan...