Archive for category: Fat Loss
07
03
2019

NEATly Peeled

NEATly Peeled Brian Minor, MS, CSCS Eat less than you expend. Fat loss really is that simple. However, adaptive mechanisms can make executing that objective an increasingly uphill battle the leaner we become. While body fat is a valuable reserve for energy during food scarcity, our bodies are fascin...

18
02
2019

Stress Management for Physique Athletes

SThe pursuit of a stage worthy physique is undoubtedly one of the more extreme endeavours an athlete can voluntarily put themselves through, and the accompanying stress without due diligence in how it’s handled, is the downfall of many.  Semi-starvation isn’t a walk in the park, and appropriate...

18
01
2019

Optimising muscle retention

Implications of hypocaloric dieting for resistance training Retaining skeletal muscle mass whilst concurrently reducing body fat has been a popular approach to improve body-composition among individuals in the fitness community for aesthetic and competitive reasons, and members of the general popula...