Fat Loss
Learn all about fat loss and getting lean!
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Injury Management
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Physiology
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
Crushing Three Big Cardio Myths
Cardio – regardless of whether we love it or hate it, we do it because of the notable benefits …
5 July 2022
-
Are energy drinks poisoning us
This article was originally posted in the JPS Education Portal – our exclusive subscriber…
29 January 2021
-
Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
-
Factors Influencing Overnight Weight Fluctuations
One of the most common scenarios among both females and males is being disheartened by a scale …
6 November 2020
-
Will I Ever Be Satisfied? The Curse of ‘Progress’
Have you ever questioned whether you’ll ever, one day, finally reach a point where you ar…
-
Mindful-Eating Mastery: Learning From My Mistakes – Part 2
In the first instalment of this series, which you can find here, I covered a variety of topics …
-
Refeeds for fat loss: Are they worth it
Refeeds have been a staple fat-loss strategy for a long time now, but until very recently we’ve…
-
Sauna. Friend or foe for the athlete
Jackson Peos PhD (c) Clinical & Sports Nutrition In recent times, athletes from a variety o…
31 May 2020
-
Meal Frequency – All the things you think you know, but
When it comes to discussing meal frequency in the evidence-based arena, most of us might assume…
21 April 2020
-
Podcast Ep 087: Jackson Peos
In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lo…
16 April 2020
-
CARDIO VS. RESISTANCE TRAINING: A case for why you SHOULD do
I’m sick of hearing ‘fitness experts’ proudly brag to others that they don’t do any cardio, glo…
6 April 2020
-
What the scale is NOT telling you
That number you see on the scale, which induces an immediate emotional reaction—whether it be c…