Archive for category: Fitness Industry
05
09
2018

Why You Need To Read Full Texts (part 1)

Introduction It’s a familiar experience: someone makes a claim on Facebook (“Is butter a carb? Yes, it is!”), someone else chimes in to challenge them, and the first person responds with a link to… a study abstract. To be sure, full texts are not always freely available, and thus can’t always be pre...

31
07
2018

Be Wary of the Enlightened Coach

You know Cerberus? That massive 3-headed dog in Hercules, the “Hound of Hades”. That’s what the fitness industry is like. On one hand (head) there is; boob-implants, teeth so white they could light a room and YouTube VLogs showing off fast cars, mansions, international travel and “a full day of eati...

25
07
2018

Mastering The Fundamentals

Daily Thought No. 1 – Mastering The Fundamentals As much as I enjoy writing, the due diligence I wish to do each topic when producing an article, inevitably makes it an arduous task. Currently I have 5 in-progress articles open on my laptop, plus the plethora of others that I have also begun writing...

14
07
2018

8 Hacks For Personal Trainers

I’m often asked how I manage to coach such a high volume of clients, run a business, create content and wear the many hats a coach must assume when endeavouring to make it as a self employed fit-prenuer. So I thought I’d share some of the tips and tricks I’ve learnt in my years in...

21
06
2018

Ending The Art VS Science Debate…

There are very few topics that are as erroneously divisive as science is. Although modern-society is well acquainted with controversy and disagreement, the surrounding confusion and subsequent pushback against the scientific movement, is mostly misguided at best. While the presence of many socio-pol...

26
11
2017

Coaches, You Lack F***ing Direction…

*Takes big breathe* Alright, here we go again… Making a career in the fitness industry is damn bamboozling. Blogs, articles, courses, degrees, webinars, seminars, research reviews, e-books… These are but a few of the mediums and means by which coaches and fitness professionals can up ski...