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The Mind: An Introduction for Fitness Enthusiasts (Part 1
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
23 December 2022
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Crushing Three Big Cardio Myths
Cardio – regardless of whether we love it or hate it, we do it because of the notable benefits …
5 July 2022
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Bone Health, Birth Control and the Female Athlete
The health of the skeletal system is crucial for all athletes no matter their age or experience…
3 February 2021
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Are energy drinks poisoning us
This article was originally posted in the JPS Education Portal – our exclusive subscriber…
29 January 2021
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Muscle Mass Matters – How Body Composition Influences Health
For most people/athletes/coaches/ training enthusiasts reading this, it’s safe to assume that a…
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Menstrual Cycle Dysfunction in Female Athletes
The menstrual cycle is a highly regulated physiological process that occurs in the female body …
20 January 2021
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Making Change: Don’t Wait For The New Year
For many of us, the close of a calendar year marks an opportunity to make change. The idea of a
31 December 2020
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Social Health – Another Piece of the Health Puzzle
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—…
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Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
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Under-Utilised Health Hacks: For You & Your Client’s
*** I believe self-care and productivity to be core-components of the human condition. A health…
29 October 2020
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Mental Health: Are we leaving it to play second fiddle
For those of you interested in learning more about the science of mental health, how physical a…
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Zooming In On Micros: Going beyond calories and macros
Micronutrition is a very complex topic to discuss in any detail, so I’m going to do my very b…