Aaron Hoey. An individuals first bulking phase is usually littered with numerous and avoidable mistakes from both a training and nutrition perspective. Issues such as too much training volume or using intensities that result in technical breakdown and injury are common place for the novice. So too i...
SThe pursuit of a stage worthy physique is undoubtedly one of the more extreme endeavours an athlete can voluntarily put themselves through, and the accompanying stress without due diligence in how it’s handled, is the downfall of many. Semi-starvation isn’t a walk in the park, and appropriate...
The pump… Akin to sex if you ask Arnold and for most lifters the determinant of a great workout and justification for a selfie. But what is the pump? Does it lead to muscle growth? Is the pump a useful measurement in hypertrophy training? What is the Pump The pump is the feeling within a muscl...
Last time we addressed some fundamental concepts in muscle physiology. If you haven’t read the article, I would recommend you read it HERE first, as we are going to get straight into it and the following will require some prerequisite knowledge. As we discussed, fundamentally muscle grows because in...
