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Bulking: Team Lean or Mass Monster
To bulk or not to bulk, that is the question. Or at least part of it. Within the resistance tra…
1 September 2021
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Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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Muscle Mass Matters – How Body Composition Influences Health
For most people/athletes/coaches/ training enthusiasts reading this, it’s safe to assume that a…
22 January 2021
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The Dangers of Calorie Cycling During Your Bulk
A theoretical analysis might suggest calorie cycling is a viable nutrition strategy during any …
1 December 2020
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Nihilistic or Utilitarian: The Choice Is Yours
Fascinating times, these are. It wasn’t all that long ago that trying to figure out the best wa…
25 September 2020
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What’s the deal with isolation work? The devil is in
If you want to grow your biceps as much as possible, should you include curls in your training …
20 August 2020
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Is Electrical Muscle Stimulation the secret to easy muscle and strength
By Jackson Peos PhD (c) No doubt most of you will be familiar with Electrical Muscle Stimulatio…
28 June 2020
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Why are higher intensities better for strength: PART 2 – Morphological
In part 1 of this series I laid down the framework to discuss why/how higher intensities of loa…
28 May 2020
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Safe to Say Safety Bar Squats are Here to Stay
Gone are the days when all we have at our disposal for heavy, compound exercises are your run-o…
16 May 2020
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Stretching Between Sets: Will it Make Me Grow More
Bodybuilders are constantly on the lookout for any little thing that can give them an edge over…
29 April 2020
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Will We Lose Our Gainz During Lockdown? The Detraining Continuum Explored
As the Covid-19 pandemic rages on, avid fitness enthusiasts have had to make the tough split fr…
24 April 2020
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Meal Frequency – All the things you think you know, but
When it comes to discussing meal frequency in the evidence-based arena, most of us might assume…
21 April 2020