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Safe to Say Safety Bar Squats are Here to Stay
Gone are the days when all we have at our disposal for heavy, compound exercises are your run-o…
16 May 2020
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Stretching Between Sets: Will it Make Me Grow More
Bodybuilders are constantly on the lookout for any little thing that can give them an edge over…
29 April 2020
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Will We Lose Our Gainz During Lockdown? The Detraining Continuum Explored
As the Covid-19 pandemic rages on, avid fitness enthusiasts have had to make the tough split fr…
24 April 2020
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Meal Frequency – All the things you think you know, but
When it comes to discussing meal frequency in the evidence-based arena, most of us might assume…
21 April 2020
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Will Poor Lifting Technique Get You Hurt – Part 1: An
“Don’t extend your neck”, “Don’t let your chest drop”, “Don’t let your lower back round”. These…
6 March 2020
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I Still Had AT LEAST Three In The Tank, Bro: A
JPS Education Preface:In an attempt to diversify the content and ideas that readers of our blog…
5 March 2020
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Intuitive Eating & Training: Contrarian Views Through the Lens of an
Recently, I was invited to a round table discussion on Intuitive Eating and Intuitive Training …
20 February 2020
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How To Make Gains With A Plant-Based Diet
“I wanna be vegan but I wanna be jacked too” Believe it or not, it is possible, but it’
21 January 2020
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The Utility of Dynamic/Autoregulated Double Progression
Brian Minor, MS, CSCS Whether it be session to session, week to week, or block to block, gradua…
22 December 2019
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The Flux Capacitor: Increasing Energy Flux To Maintain Your Weight Loss
It’s not often that you find a paper that you really sink your teeth into, the brain juices get
11 December 2019
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Upper Back Training: 4 Tips to Enhance Your Mind Muscle Connection
Despite much of the evidence based community centring their discussions around the optim…
15 October 2019
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Can we outwork the ‘genetically gifted’ with our training
Whether you’re a competitive athlete, trying to look a bit better in your speedos, or attemptin…
25 September 2019