Hypertrophy Archives – JPS Health & Fitness

Archive for category: Hypertrophy

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2019

The Pump – What is it and what is it good for?

The pump… Akin to sex if you ask Arnold and for most lifters the determinant of a great workout and justification for a selfie. But what is the pump? Does it lead to muscle growth? Is the pump a useful measurement in hypertrophy training? What is the Pump The pump is the feeling within a muscl...

2019

Muscle Physiology Part 2

By: Lyndon Purcell 0

Last time we addressed some fundamental concepts in muscle physiology. If you haven’t read the article, I would recommend you read it HERE first, as we are going to get straight into it and the following will require some prerequisite knowledge. As we discussed, fundamentally muscle grows because in...