Nutrition
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Injury Management
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Physiology
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
Have the health benefits of healthy fats been overhyped
This article was originally posted in the JPS Education Portal – our exclusive subscribers only…
12 February 2021
-
Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
17 November 2020
-
Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
-
Zooming In On Micros: Going beyond calories and macros
Micronutrition is a very complex topic to discuss in any detail, so I’m going to do my very b…
6 October 2020
-
Nihilistic or Utilitarian: The Choice Is Yours
Fascinating times, these are. It wasn’t all that long ago that trying to figure out the best wa…
25 September 2020
-
Mindful-Eating Mastery: Learning From My Mistakes – Part 1
Late last year, after having purposefully over-consumed calories for 7 months and gaining 5-6kg…
16 July 2020
-
Nutrition and health Pt.1: A review of macronutrient targets
How much protein should I eat? What about carbs? Fats? What types? What about vitamins and mine…
8 July 2020