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Avoiding the conspiracy trap. The biasing effect of second-hand information
From childhood we are taught to believe what we are told, whether that be what we are told by t…
22 December 2022
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The person behind the diet – Part 1
By Tabby Knight When it comes to dieting for fat loss, the average person generally seems …
16 June 2021
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Have the health benefits of healthy fats been overhyped
This article was originally posted in the JPS Education Portal – our exclusive subscribers only…
12 February 2021
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Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
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Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
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Zooming In On Micros: Going beyond calories and macros
Micronutrition is a very complex topic to discuss in any detail, so I’m going to do my very b…
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Nihilistic or Utilitarian: The Choice Is Yours
Fascinating times, these are. It wasn’t all that long ago that trying to figure out the best wa…
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Mindful-Eating Mastery: Learning From My Mistakes – Part 1
Late last year, after having purposefully over-consumed calories for 7 months and gaining 5-6kg…
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Nutrition and health Pt.1: A review of macronutrient targets
How much protein should I eat? What about carbs? Fats? What types? What about vitamins and mine…