Archive for category: Podcast
16
01
2019

Podcast 61: Interview with Eric Trexler

In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018 (2) Changes in Body Composition and Neuromuscular Pe...

04
12
2018

Podcast 59: Interview With Mike Israetel

In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include: Nutrition for muscle growth Calorie surplus – factors that influence size of the surplus such as level of advancement Macronutrient set up for hypertrophy Protein timing a...

21
11
2018

Podcast 58: Interview With Jackson Peos

In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Ch...