PODCAST 50: INTERVIEW WITH Ben Esgro
Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete. Topics discussed include: First – broad strokes of the role of supplement...
PODCAST 49: INTERVIEW WITH Brian Minor
In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as: – Periodisation and structure of training programs; – How to deal with loose skin after weight loss; – Managing appetite when trying to gain weight;...
PODCAST 48: INTERVIEW WITH James Krieger
In this episode of the podcast, James Krieger answers our mentorship students questions relating to hypertrophy training, genetics for muscle growth, recent research in the field of hypertrophy and more… James is one of our head lecturers for our course and will be presenting on adaptations to...
PODCAST 47: INTERVIEW WITH Borge Fagerli & Mike Israetel
In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy. Topics include: – The role of training volume for hypertrophy; – The importance of context when determining volume requirements; – Measuri...
PODCAST 46: INTERVIEW WITH James Hoffman
In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. Topics discussed include: – An introduction to recovery and fatigue; – Fundamental methods to optimise recovery; – Bogus recovery modalities and more!