In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. Topics discussed include: – An introduction to recovery and fatigue; – Fundamental methods to optimise recovery; – Bogus recovery modalities and more!
In this episode, Jacob interviews Greg Nuckols on the current movements in sports science. Topics include: – Updates to his strength and physique meta analysis – A new way of measuring fatigue – the effort index; – Training load variation; – Fiber type specific training...
In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC. Topics discussed include: – What Mike & Eric had discussed behind the scenes; – Their divergent view points; – When making assumptions outside the realms...
In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh. Topics discussed include: – Breaking dogma in female fitness; – Setting a healthy example for children; – Physique goals VS Body acceptance; – Resistance training for moms; – Th...
In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder. Topics include: – The nuts and bolts of program des...
In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology. In this episode Eric & Ian discuss: – Practical tips to improve lifting sustainability; – How to become a more ‘self aware’ lifter; and...
In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career. This episode was supposed to be a round table with Ian McCarthy, but scheduling issues saw him join the call as...
In this episode of the JPS Podcast, Jacob Interviews Eric Helms. Topics discussed include: – Information that has changed the game for 3DMJ over the past 12 months; – Areas he has been wrong or changed his opinion on; – The questions he is currently seeking answers for; and –...
