In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include: The mechanisms of hypertrophy; The role of muscle damage in hypertrophy and a review of Damas Et Al; Is deliberately causing muscle dama...
In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science and its application and is at the top of her game! In this episode, topics discussed incl...
In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset. Topics include: ‘Powerbuilding’ – Why bodybuilders make great powerlifters. How powerlifting can help bodybuilding; Common mental...
In this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts. Topics include: What a mini cut actually is; How to set a calorie deficit for a mini cut; How long a mini-cut should last for; Training during a mini-cut; Transitionin...
In this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has eloquently bridged the gap between the science of lifting and folk in the gym who want to improve their st...
In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach. Mike has been powerlifting since 2001, has won gold at the world games and has a wealth of knowledge and experience in the lift...
In this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt. Topics discussed include: The story behind becoming Gary Vee’s coach; Health v Aesthetics; Dietary adherence for 9-5ers; Common dieting mistakes; Common training mistakes; What makes for a great p...
In this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry. To take your training and nutrition to the next level & reach your potent...
