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Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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Podcast Ep 087: Jackson Peos
In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lo…
16 April 2020
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Podcast Ep 086: Jake Lynardon
In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lock…
16 April 2020
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Podcast Ep 085: Eric Helms
In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training
5 April 2020
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Podcast Ep 084: The Natty Pro Roundtable
In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kem…
19 December 2019
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Podcast Ep 083: Martin MacDonald
In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition. Find Martin…
11 December 2019
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Podcast Ep 082: Interview With Brandon Roberts
In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertro…
30 November 2019
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Podcast Ep 081: Interview With Greg Nuckols
In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the eff…
26 September 2019
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Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt
In this episode, Jacob is joined by Dave Maconi of Brains and Gains and Steve Hall of Revive St…
16 September 2019
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Podcast Ep 079: Interview With Mike Israetel
In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for mus…
11 September 2019
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Podcast Ep 078: Interview With Lyle McDonald
In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, d…
15 August 2019
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Podcast Ep 077: Interview With Lyle McDonald
In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This c…
31 July 2019