Archive for category: Podcast
20
09
2018

PODCAST 50: INTERVIEW WITH Ben Esgro

Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete. Topics discussed include: First – broad strokes of the role of supplement...

03
09
2018

PODCAST 49: INTERVIEW WITH Brian Minor

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as: – Periodisation and structure of training programs; – How to deal with loose skin after weight loss; – Managing appetite when trying to gain weight;...

22
08
2018

PODCAST 48: INTERVIEW WITH James Krieger

In this episode of the podcast, James Krieger answers our mentorship students questions relating to hypertrophy training, genetics for muscle growth, recent research in the field of hypertrophy and more… James is one of our head lecturers for our course and will be presenting on adaptations to...

08
08
2018

PODCAST 47: INTERVIEW WITH Borge Fagerli & Mike Israetel

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy. Topics include: – The role of training volume for hypertrophy; – The importance of context when determining volume requirements; – Measuri...

18
07
2018

PODCAST 46: INTERVIEW WITH James Hoffman

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. Topics discussed include: – An introduction to recovery and fatigue; – Fundamental methods to optimise recovery; – Bogus recovery modalities and more!