Archive for category: Podcast
18
07
2018

PODCAST 46: INTERVIEW WITH James Hoffman

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. Topics discussed include: – An introduction to recovery and fatigue; – Fundamental methods to optimise recovery; – Bogus recovery modalities and more!

12
07
2018

PODCAST 45: INTERVIEW WITH Greg Nuckols

In this episode, Jacob interviews Greg Nuckols on the current movements in sports science. Topics include: – Updates to his strength and physique meta analysis – A new way of measuring fatigue – the effort index; – Training load variation; – Fiber type specific training...

28
06
2018

PODCAST 44: INTERVIEW WITH Eric Helms & Mike Israetel

In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC. Topics discussed include: – What Mike & Eric had discussed behind the scenes; – Their divergent view points; – When making assumptions outside the realms...

15
06
2018

PODCAST 43: INTERVIEW WITH SUMI SING

In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh. Topics discussed include: – Breaking dogma in female fitness; – Setting a healthy example for children; – Physique goals VS Body acceptance; – Resistance training for moms; – Th...

07
06
2018

PODCAST 42: INTERVIEW WITH BRIAN MINOR

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder. Topics include: – The nuts and bolts of program des...

23
03
2018

Podcast 39: Interview With Eric Helms

In this episode of the JPS Podcast, Jacob Interviews Eric Helms. Topics discussed include: – Information that has changed the game for 3DMJ over the past 12 months; – Areas he has been wrong or changed his opinion on; – The questions he is currently seeking answers for; and –...