In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes. Topics discussed include: The differences between males and females; Application of Volume, Frequency & Intensity for female training; Exercise selection for females; Practical cons...
In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include: How to deal with overweight clients who are non-compliant and stubborn? What systems do you use for beginners to optimize their nutrition strategy? Can coaches us...
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar. Topics include: What is body composition Defini...
In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.
In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018 (2) Changes in Body Composition and Neuromuscular Pe...
Want your questions answered in the next Q&A session, email [email protected] and drop me a line 🙂 In this episode topics covered include: How to tackle periods of low motivation; Whether everyone can compete in physique; Strength loss whilst cutting; Progressive overload and volu...
In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include: Nutrition for muscle growth Calorie surplus – factors that influence size of the surplus such as level of advancement Macronutrient set up for hypertrophy Protein timing a...
In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Ch...
