21
11
2018
Podcast 57: Interview with Alberto Nunez
By: Jacob Schepis0
In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!
07
11
2018
Podcast 56: Interview With Jake Linardon & Eric Helms
By: Jacob Schepis0
In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community. Dr Linardon has a PHD in eating disorders and is the founder of Break Binge Eating, an eating disorder website and a head lecturer at Deakin Uni...
31
10
2018
Podcast 55: Solo Q&A Session With Jacob Schepis
By: Jacob Schepis0
In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); – When and how to adjust diet for fat loss; – How to approach a client wh...
22
10
2018
Podcast 54: Interview with Lyndon Purcell
By: Jacob Schepis0
In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.
17
10
2018
Podcast 53: Interview With Gabrielle Fundaro
By: Jacob Schepis0
In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health! Topics include: What is health? Defining gut health; The role of the gut microbiome; Factors that contribute to poor gut health; Methods for assessing gut health; The differences between intolerances and alle...
10
10
2018
Podcast 52: Interview With Greg Nuckols
By: Jacob Schepis0
In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye. Topics include: 01:44: – What is the objective of science in the context of exercise and strength sports; 03:20 –...
03
10
2018
PODCAST 51: INTERVIEW WITH Menno Henselmans
By: Jacob Schepis0
In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters. Topics discussed include: What qualifies a trainee to be considered advanced; The expected rate of gain for advanced lifters; The best ways to measure muscle growth; The mechanisms that lead...
20
09
2018
PODCAST 50: INTERVIEW WITH Ben Esgro
By: Jacob Schepis0
Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete. Topics discussed include: First – broad strokes of the role of supplement...