Archive for category: Podcast
03
09
2018

PODCAST 49: INTERVIEW WITH Brian Minor

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as: – Periodisation and structure of training programs; – How to deal with loose skin after weight loss; – Managing appetite when trying to gain weight;...

22
08
2018

PODCAST 48: INTERVIEW WITH James Krieger

In this episode of the podcast, James Krieger answers our mentorship students questions relating to hypertrophy training, genetics for muscle growth, recent research in the field of hypertrophy and more… James is one of our head lecturers for our course and will be presenting on adaptations to...

08
08
2018

PODCAST 47: INTERVIEW WITH Borge Fagerli & Mike Israetel

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy. Topics include: – The role of training volume for hypertrophy; – The importance of context when determining volume requirements; – Measuri...

18
07
2018

PODCAST 46: INTERVIEW WITH James Hoffman

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. Topics discussed include: – An introduction to recovery and fatigue; – Fundamental methods to optimise recovery; – Bogus recovery modalities and more!

12
07
2018

PODCAST 45: INTERVIEW WITH Greg Nuckols

In this episode, Jacob interviews Greg Nuckols on the current movements in sports science. Topics include: – Updates to his strength and physique meta analysis – A new way of measuring fatigue – the effort index; – Training load variation; – Fiber type specific training...

28
06
2018

PODCAST 44: INTERVIEW WITH Eric Helms & Mike Israetel

In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC. Topics discussed include: – What Mike & Eric had discussed behind the scenes; – Their divergent view points; – When making assumptions outside the realms...

15
06
2018

PODCAST 43: INTERVIEW WITH SUMI SING

In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh. Topics discussed include: – Breaking dogma in female fitness; – Setting a healthy example for children; – Physique goals VS Body acceptance; – Resistance training for moms; – Th...

07
06
2018

PODCAST 42: INTERVIEW WITH BRIAN MINOR

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder. Topics include: – The nuts and bolts of program des...