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Bone Health, Birth Control and the Female Athlete
The health of the skeletal system is crucial for all athletes no matter their age or experience…
3 February 2021
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Running out of GAS – Viewing stress & adaptations in a different
The GAS model has been taught to many as the way in which stressors are met and dealt with by
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WHY ARE HIGHER INTENSITIES BETTER FOR STRENGTH? PART 4: Application and
Brian Minor, MS, CSCS In Parts 2 and 3 of this series we discussed some of the main morphologic…
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Why are higher intensities better for strength? PART 3: Neurological Adapta…
Brian Minor, MS, CSCS In Part 1 of this article series, I began by introducing a wide lens, a b…
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Will I Ever Be Satisfied? The Curse of ‘Progress’
Have you ever questioned whether you’ll ever, one day, finally reach a point where you ar…
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Safe to Say Safety Bar Squats are Here to Stay
Gone are the days when all we have at our disposal for heavy, compound exercises are your run-o…
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Why are high intensities “better” for strength
PART 1: Framework for Discussion Brian Minor, MS, CSCS It doesn’t take a bunch of research to c…
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How to Fuel Your Performance: Designing a diet for the strength
NUTRITION FOR POWERLIFTERS: PART 2 In part 1 of this article, I covered the 5 common nutrition …
16 March 2020
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Will Poor Lifting Technique Get You Hurt – Part 1: An
“Don’t extend your neck”, “Don’t let your chest drop”, “Don’t let your lower back round”. These…
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Intuitive Eating & Training: Contrarian Views Through the Lens of an
Recently, I was invited to a round table discussion on Intuitive Eating and Intuitive Training …
20 February 2020
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Nutrition For Powerlifters: PART 1 – Common Nutrition Mistakes
When you think of a ‘powerlifter’, what images come to mind? 10 or so years ago and images of t…
26 December 2019