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Self-Determination Theory: A Practical Approach to Behaviour Change
Realising an ambition often requires more than just physical strength, and many of us fail to r…
5 July 2023
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The Mind: An Introduction for Fitness Enthusiasts (Part 1
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
23 December 2022
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Avoiding the conspiracy trap. The biasing effect of second-hand information
From childhood we are taught to believe what we are told, whether that be what we are told by t…
22 December 2022
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Making Change: Don’t Wait For The New Year
For many of us, the close of a calendar year marks an opportunity to make change. The idea of a
31 December 2020
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The Mind: An Introduction for Fitness Enthusiasts
Have you ever pondered the momentous complexity of the human mind? How it shapes our thoughts a…
9 December 2020
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Social Health – Another Piece of the Health Puzzle
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—…
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Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
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Under-Utilised Health Hacks: For You & Your Client’s
*** I believe self-care and productivity to be core-components of the human condition. A health…
29 October 2020
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Mental Health: Are we leaving it to play second fiddle
For those of you interested in learning more about the science of mental health, how physical a…