Archive for category: Supplements
28
11
2018

All About ZMA

All About ZMA Rob Jones asks: “Hey man, just wondering what your take on ZMA was for sleep quality – keep getting 8 hours and still feeling tired during the day. I know you’re having a bad time with sleep so thought you may have given it a whirl. Cheers mate” To first provide some relevant bac...

12
09
2018

The Truth About Supplement Regulation

Supplements aren’t as regulated as you think. Here’s how, and what to do about it. Unlike pharmaceutical companies, supplement companies don’t have to demonstrate the safety and efficacy of their products prior to release. Instead, the FDA simply expects supplement companies to comply with FDA regul...