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Zooming in on Micros: Mental health, RDIs, Supps & more…
Last article, I spoke about the basic functions of micronutrients, common deficiencies and thei…
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4 Immune Boosting Nutrition Strategies
The following is not to be taken as medical advice, and I want to establish that in no way is
20 March 2020
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How To Make Gains With A Plant-Based Diet
“I wanna be vegan but I wanna be jacked too” Believe it or not, it is possible, but it’
21 January 2020
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Genetics 101
It is almost inevitable when discussing human differences, especially when it comes to body com…
1 November 2019
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Spuds or duds? Can potatoes improve performance as much as carbohydrate
Whether you’re involved in middle-distance events, powerlifting, team sports or recreati…
24 October 2019
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Can we outwork the ‘genetically gifted’ with our training
Whether you’re a competitive athlete, trying to look a bit better in your speedos, or attemptin…
25 September 2019
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A Recipe for Great Sleep: From Basics to Biohacking (7 Steps
We all know how important sleep is for cognitive function, physical performance, …
6 September 2019
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THE IMPORTANCE OF SLEEP FOR HEALTH & PERFORMANCE
This article is a guest piece from Brandon Roberts (PhD). Brandon is currently researching musc…
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Should we get groovy with glutamine? A critical review of the
INTRODUCTION Glutamine is the most common non-essential amino acid found in skeletal muscle, ma…
23 May 2019
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CRITICAL REVIEW OF AUSTRALIA’S “BEST” SUPPLEMENT COMPANY
ATP Science, Australia’s “Best” Supplement Company OR just a bunch of snake oil salesmen disgui…
25 April 2019
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THE SCIENCE OF SLEEP SUPPLEMENTS: THEANINE
INTRODUCTION Sleep. We all know it’s important. We all know it’s extremely important. And we al…
28 December 2018
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SUPPLEMENT IN THE SPOTLIGHT: L-TYROSINE
Tired of being tired? Focused on being focused? Unhappy with being unhappy? In the first instal…
27 December 2018