Training
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Flogging a dead horseradish: “The Game Changers” got a lot wrong
You really are a glutton for punishment In my previous two pieces of this series I discussed th…
6 January 2020
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The Utility of Dynamic/Autoregulated Double Progression
Brian Minor, MS, CSCS Whether it be session to session, week to week, or block to block, gradua…
22 December 2019
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The Flux Capacitor: Increasing Energy Flux To Maintain Your Weight Loss
It’s not often that you find a paper that you really sink your teeth into, the brain juices get
11 December 2019
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Genetics 101
It is almost inevitable when discussing human differences, especially when it comes to body com…
1 November 2019
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The Game Changers: 7 Blatant Criticisms
If you know a little bit about Nutrition Science one question you’ve no doubt been asked…
30 October 2019
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Spuds or duds? Can potatoes improve performance as much as carbohydrate
Whether you’re involved in middle-distance events, powerlifting, team sports or recreati…
24 October 2019
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Upper Back Training: 4 Tips to Enhance Your Mind Muscle Connection
Despite much of the evidence based community centring their discussions around the optim…
15 October 2019
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Can we outwork the ‘genetically gifted’ with our training
Whether you’re a competitive athlete, trying to look a bit better in your speedos, or attemptin…
25 September 2019
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Genetics 101
It is almost inevitable when discussing human differences, especially when it comes to b…
17 September 2019
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THE IMPORTANCE OF SLEEP FOR HEALTH & PERFORMANCE
This article is a guest piece from Brandon Roberts (PhD). Brandon is currently researching musc…
22 August 2019
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Solving the Hypertrophy Riddle – The Complexity of Muscle (PART 1
Even the word hypertrophy sounds elusive and mysterious. It’s undoubtedly one of …
7 August 2019
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The Power of the Mind: Not Another Hippy Article
It’s common to think of our body and mind – our physiology and psychology – as two separa…
30 July 2019