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An Alternative to RPE for Beginners
by Alexander Dellaportas Autoregulation has been the talk of the town amongst the evidence-base…
12 July 2021
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Light weights and high reps for toning? Forget about it
In fact, it can be counterproductive. Ever questioned how much weight you should be lifting in …
17 May 2021
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Bone Health, Birth Control and the Female Athlete
The health of the skeletal system is crucial for all athletes no matter their age or experience…
3 February 2021
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Muscle Mass Matters – How Body Composition Influences Health
For most people/athletes/coaches/ training enthusiasts reading this, it’s safe to assume that a…
22 January 2021
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Workload management – A simple tool for minimising injury risk
With gyms shutting down around the globe, many of us were no longer able to experience the clan…
12 January 2021
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Running out of GAS – Viewing stress & adaptations in a different
The GAS model has been taught to many as the way in which stressors are met and dealt with by
22 December 2020
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Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
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WHY ARE HIGHER INTENSITIES BETTER FOR STRENGTH? PART 4: Application and
Brian Minor, MS, CSCS In Parts 2 and 3 of this series we discussed some of the main morphologic…
13 October 2020
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Why are higher intensities better for strength? PART 3: Neurological Adapta…
Brian Minor, MS, CSCS In Part 1 of this article series, I began by introducing a wide lens, a b…
9 September 2020
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Will I Ever Be Satisfied? The Curse of ‘Progress’
Have you ever questioned whether you’ll ever, one day, finally reach a point where you ar…
3 September 2020
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What’s the deal with isolation work? The devil is in
If you want to grow your biceps as much as possible, should you include curls in your training …
20 August 2020
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Is Electrical Muscle Stimulation the secret to easy muscle and strength
By Jackson Peos PhD (c) No doubt most of you will be familiar with Electrical Muscle Stimulatio…
28 June 2020