Training
You don’t need crunches to get abs. Put the ‘fitness magazine’ down and learn how to train your body to get lean and stronger.
Choose Category
- Adherence
- Behaviour
- Bodybuilding
- Coaching
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Health
- Hypertrophy
- Jacob Schepis
- Mental Health
- Nutrition
- Personal Training
- Podcast
- Powerlifting
- Productivity
- Psychology
- Self Care
- Strength
- Supplements
- Training
- Uncategorized
-
Getting Results: The Art of Coaching Excellence
It should be common knowledge that getting results is central to the coaching process. The work…
10 November 2020
-
WHY ARE HIGHER INTENSITIES BETTER FOR STRENGTH? PART 4: Application and
Brian Minor, MS, CSCS In Parts 2 and 3 of this series we discussed some of the main morphologic…
13 October 2020
-
Why are higher intensities better for strength? PART 3: Neurological Adapta…
Brian Minor, MS, CSCS In Part 1 of this article series, I began by introducing a wide lens, a b…
9 September 2020
-
Will I Ever Be Satisfied? The Curse of ‘Progress’
Have you ever questioned whether you’ll ever, one day, finally reach a point where you ar…
3 September 2020
-
What’s the deal with isolation work? The devil is in
If you want to grow your biceps as much as possible, should you include curls in your training …
20 August 2020
-
Is Electrical Muscle Stimulation the secret to easy muscle and strength
By Jackson Peos PhD (c) No doubt most of you will be familiar with Electrical Muscle Stimulatio…
28 June 2020
-
Sauna. Friend or foe for the athlete
Jackson Peos PhD (c) Clinical & Sports Nutrition In recent times, athletes from a variety o…
31 May 2020
-
Why are higher intensities better for strength: PART 2 – Morphological
In part 1 of this series I laid down the framework to discuss why/how higher intensities of loa…
28 May 2020
-
The undiscussed dangers of the coronavirus pandemic
By Jackson Peos PhD (c) The coronavirus disease is the fastest-growing global pandemic of our t…
27 May 2020
-
Population Health: Understanding the state of our health
Have you ever wondered what causes us to obtain particular health outcomes? Consider the circum…
20 May 2020
-
Safe to Say Safety Bar Squats are Here to Stay
Gone are the days when all we have at our disposal for heavy, compound exercises are your run-o…
16 May 2020
-
Why are high intensities “better” for strength
PART 1: Framework for Discussion Brian Minor, MS, CSCS It doesn’t take a bunch of research to c…
12 May 2020