You don’t need crunches to get abs. Put the ‘fitness magazine’ down and learn how to train your body to get lean and stronger.
- Contest Prep
- Diet & Nutrition
- Fat Loss
- Fitness Industry
- Jacob Schepis
INTRODUCTION Although it seems to be increasingly accepted that whole foods (such as lean meats…
Let’s start with something somewhat surprising: contrary to popular belief, how satiated you fe…