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Be wary of the “Educated” Coach: Gurus aren’t the only
Sometime ago I wrote an article titled; Be wary of the Enlightened Coach. In this piece (which …
10 September 2019
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Fructose, friend or foe? A not-so-sweet story
How much do we know about fructose? For most, their understanding spans ab…
27 August 2019
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Personal Trainers Are NOT A Charity – Are PTs Valued & Respected
As I write this, I must admit I’m a little heated and royally pissed, which isn’t
2 August 2019
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Changing Priorities – Using Setbacks To Fuel Your Comeback
2017 was the fairy-tale year; I started training, lost over 50kg, travelled America & Canad…
19 July 2019
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DIET BREAK STUDY – Competitive Natural Bodybuilders Needed
About: The purpose of this study is to investigate the effects of diet breaks on psychology and…
26 June 2019
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How To Reduce Stress
In my last blog post, I argued that stress is best understood as not being inherently detriment…
8 February 2019
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Goblet Squat Exercise Guide & Video
HOW TO PERFORM A GOBLET SQUAT Main Muscle Worked: Quadriceps Other Muscles: Level: Beginner
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Deadlift Exercise Guide & Video
HOW TO PERFORM A DEADLIFT Main Muscle Worked: Hamstrings Other Muscles: Level: Intermediate
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Barbell Back Squat Exercise Guide & Video
HOW TO PERFORM A BARBELL BACK SQUAT Main Muscle Worked: Quadriceps Other Muscles: Level: Interm…
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Incline Dumbbell Press Exercise Guide & Video
HOW TO PERFORM A STANDING SHOULDER PRESS Main Muscle Worked: Shoulders Other Muscles: Triceps L…
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Barbell Bench Press Exercise Guide & Video
HOW TO PERFORM A STANDING SHOULDER PRESS Main Muscle Worked: Shoulders Other Muscles: Triceps L…
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SHOULDER EXERCISES & WORKOUTS
HOW TO PERFORM A STANDING SHOULDER PRESS Main Muscle Worked: Shoulders Other Muscles: Triceps L…