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30 April 2024

Episode 107: Sex Differences in Fitness with Lyle McDonald!

by Samuel Schepis 0

In this month’s Roundtable, Jacob is fortunate to be joined by the one and only, Lyle McDonald, a renowned author and prolific figure in the fitness industry. They cover the sex differences between men and women and what this means in the fitness domain, as well as how female physiology influences training response and the implications of the menstrual cycle on training for women.

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