JPS Health and Fitness https://www.jpshealthandfitness.com.au JPS Health & Fitness Fri, 24 May 2019 04:57:14 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.1 Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Brad Loomis, Ian McCarthy & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.<br /> <br /> JPS Health and Fitness clean JPS Health and Fitness jacob@jpshealthandfitness.com.au jacob@jpshealthandfitness.com.au (JPS Health and Fitness ) Sharing Evidence Based Training & Nutrition Principles With the World JPS Health and Fitness https://www.jpshealthandfitness.com.au/wp-content/uploads/powerpress/jps-health-and-fitness-podcast.png https://www.jpshealthandfitness.com.au TV-G Melbourne, Australia Podcast 65: Interview with Aaron Brown Myonomics https://www.jpshealthandfitness.com.au/podcast-65-interview-with-aaron-brown-myonomics/ Tue, 30 Apr 2019 06:38:15 +0000 http://www.virtualsupportsoft.com/jps/?p=4092 https://www.jpshealthandfitness.com.au/podcast-65-interview-with-aaron-brown-myonomics/#respond https://www.jpshealthandfitness.com.au/podcast-65-interview-with-aaron-brown-myonomics/feed/ 0 <p>In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.</p> <p>Topics discussed include:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-65-interview-with-aaron-brown-myonomics/">Podcast 65: Interview with Aaron Brown Myonomics</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.

Topics discussed include:

  • The differences between males and females;
  • Application of Volume, Frequency & Intensity for female training;
  • Exercise selection for females;
  • Practical considerations.

The post Podcast 65: Interview with Aaron Brown Myonomics appeared first on JPS Health & Fitness.

]]>
In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes. - Topics discussed include: In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.<br /> <br /> Topics discussed include: JPS Health and Fitness clean
Podcast 64: Q&A With Danny Lennon, Lyndon Purcell & Jacob Schepis https://www.jpshealthandfitness.com.au/podcast-64-qa-with-danny-lennon-lyndon-purcell-jacob-schepis/ Tue, 30 Apr 2019 06:33:39 +0000 http://www.virtualsupportsoft.com/jps/?p=4090 https://www.jpshealthandfitness.com.au/podcast-64-qa-with-danny-lennon-lyndon-purcell-jacob-schepis/#respond https://www.jpshealthandfitness.com.au/podcast-64-qa-with-danny-lennon-lyndon-purcell-jacob-schepis/feed/ 0 <p>In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course.<br /> Questions covered include:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-64-qa-with-danny-lennon-lyndon-purcell-jacob-schepis/">Podcast 64: Q&A With Danny Lennon, Lyndon Purcell & Jacob Schepis</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>
  • How to deal with overweight clients who are non-compliant and stubborn?
  • What systems do you use for beginners to optimize their nutrition strategy?
  • Can coaches use the placebo effect to their advantage?
  • Should coaches adjust their systems for individual clients? If so, how?
  • Are there health benefits associated with intermittent fasting outside of those accrued via weight loss?
  • How important is fat distribution across the day?
  • How to deal with clients who have an emotional attachment to food?
  • If you want to enroll for your next course intake in September 2019 be sure to check out the link below: Online Mentorship Course for Personal Trainers: http://www.virtualsupportsoft.com/jps/online-mentorship/

    The post Podcast 64: Q&A With Danny Lennon, Lyndon Purcell & Jacob Schepis appeared first on JPS Health & Fitness.

    ]]>
    In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include: In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course.<br /> Questions covered include: JPS Health and Fitness clean
    Podcast 63: Optimising Body Composition JPS X Sigma https://www.jpshealthandfitness.com.au/podcast-63-optimising-body-composition-jps-x-sigma/ Fri, 12 Apr 2019 05:30:42 +0000 http://www.virtualsupportsoft.com/jps/?p=3558 https://www.jpshealthandfitness.com.au/podcast-63-optimising-body-composition-jps-x-sigma/#respond https://www.jpshealthandfitness.com.au/podcast-63-optimising-body-composition-jps-x-sigma/feed/ 0 <p>In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-63-optimising-body-composition-jps-x-sigma/">Podcast 63: Optimising Body Composition JPS X Sigma</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>
    In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.

    Topics include:

    • What is body composition
    • Defining optimization
    • What are the benefits of learning to optimize body composition?
    • Why is it important to understand physiology?
    • An overview of physiology for fat loss and muscle growth
    • The role of nutrition in body composition enhancement
    • The common misconceptions surrounding diet and muscle growth
    • The common pitfalls of dieting for fat loss
    • Common pitfalls of coaches and athletes when it comes to dietary design
    • An overview of diet periodization and Danny’s macrocycle model
      The role of resistance training in muscle growth
    • The common misconceptions surrounding training for hypertrophy
    • Evidence based recommendations for the acute training variables for muscle growth
    • How energy balance effects program design
    • Limitations to long term muscle development

    The post Podcast 63: Optimising Body Composition JPS X Sigma appeared first on JPS Health & Fitness.

    ]]>
    In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar. In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar. JPS Health and Fitness 063 Podcast 63: Optimising Body Composition JPS X Sigma clean
    Podcast 62: Steve Hall & Dave Maconi Roundtable Part 2 https://www.jpshealthandfitness.com.au/podcast-62-steve-hall-dave-maconi-roundtable-part-2/ Fri, 12 Apr 2019 05:26:23 +0000 http://www.virtualsupportsoft.com/jps/?p=3555 https://www.jpshealthandfitness.com.au/podcast-62-steve-hall-dave-maconi-roundtable-part-2/#respond https://www.jpshealthandfitness.com.au/podcast-62-steve-hall-dave-maconi-roundtable-part-2/feed/ 0 <p>In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-62-steve-hall-dave-maconi-roundtable-part-2/">Podcast 62: Steve Hall & Dave Maconi Roundtable Part 2</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

    In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.

    The post Podcast 62: Steve Hall & Dave Maconi Roundtable Part 2 appeared first on JPS Health & Fitness.

    ]]>
    In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob. In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob. JPS Health and Fitness 062 Podcast 62: Steve Hall & Dave Maconi Roundtable Part 2 clean
    Podcast 61: Interview with Eric Trexler https://www.jpshealthandfitness.com.au/podcast-61-interview-with-eric-trexler/ Fri, 12 Apr 2019 05:23:13 +0000 http://www.virtualsupportsoft.com/jps/?p=3551 https://www.jpshealthandfitness.com.au/podcast-61-interview-with-eric-trexler/#respond https://www.jpshealthandfitness.com.au/podcast-61-interview-with-eric-trexler/feed/ 0 <p>In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition.<br /> References:<br /> (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-61-interview-with-eric-trexler/">Podcast 61: Interview with Eric Trexler</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

    In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition.

    References:
    (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018
    (2) Changes in Body Composition and Neuromuscular Performance Through Preparation, 2 Competitions, and a Recovery Period in an Experienced Female Physique Athlete, Tinsley et al 2018

    The post Podcast 61: Interview with Eric Trexler appeared first on JPS Health & Fitness.

    ]]>
    In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References: (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018 In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition.<br /> References:<br /> (1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018 JPS Health and Fitness 061 Podcast 61: Interview with Eric Trexler clean
    Podcast 60: Q&A With Jacob Schepis https://www.jpshealthandfitness.com.au/podcast-60-qa-with-jacob-schepis/ Fri, 12 Apr 2019 05:13:29 +0000 http://www.virtualsupportsoft.com/jps/?p=3545 https://www.jpshealthandfitness.com.au/podcast-60-qa-with-jacob-schepis/#respond https://www.jpshealthandfitness.com.au/podcast-60-qa-with-jacob-schepis/feed/ 0 <p>Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :)</p> <p>In this episode topics covered include:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-60-qa-with-jacob-schepis/">Podcast 60: Q&A With Jacob Schepis</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

    Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line 🙂

    In this episode topics covered include:

      • How to tackle periods of low motivation;
      • Whether everyone can compete in physique;
      • Strength loss whilst cutting;
      • Progressive overload and volume for hypertrophy;
      • Linear vs non-linear dieting when gaining;
      • Creatine, hair loss and critical thinking;

    and more…

    The post Podcast 60: Q&A With Jacob Schepis appeared first on JPS Health & Fitness.

    ]]>
    Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :) - In this episode topics covered include: Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :)<br /> <br /> In this episode topics covered include: JPS Health and Fitness 060 Podcast 60: Q&A With Jacob Schepis clean
    Podcast 59: Interview With Mike Israetel https://www.jpshealthandfitness.com.au/podcast-59-interview-with-mike-israetel/ Fri, 12 Apr 2019 05:10:22 +0000 http://www.virtualsupportsoft.com/jps/?p=3542 https://www.jpshealthandfitness.com.au/podcast-59-interview-with-mike-israetel/#respond https://www.jpshealthandfitness.com.au/podcast-59-interview-with-mike-israetel/feed/ 0 <p>In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-59-interview-with-mike-israetel/">Podcast 59: Interview With Mike Israetel</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

    In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:

      • Nutrition for muscle growth
      • Calorie surplus – factors that influence size of the surplus such as level of advancement
      • Macronutrient set up for hypertrophy
      • Protein timing and distribution
      • Peri workout nutrition
      • Rationale for high carb low fat when massing
      • The role of fiber in a gaining diet
      • Methods of quantifying intake when in a surplus
      • ow to modulate food palatability when hunger bottlenecks progress

    The post Podcast 59: Interview With Mike Israetel appeared first on JPS Health & Fitness.

    ]]>
    In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include: In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include: JPS Health and Fitness 059 Podcast 59: Interview With Mike Israetel clean
    Podcast 53: Interview With Gabrielle Fundaro https://www.jpshealthandfitness.com.au/podcast-53-interview-with-gabrielle-fundaro/ Fri, 12 Apr 2019 04:56:53 +0000 http://www.virtualsupportsoft.com/jps/?p=3540 https://www.jpshealthandfitness.com.au/podcast-53-interview-with-gabrielle-fundaro/#respond https://www.jpshealthandfitness.com.au/podcast-53-interview-with-gabrielle-fundaro/feed/ 0 <p>In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health!</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-53-interview-with-gabrielle-fundaro/">Podcast 53: Interview With Gabrielle Fundaro</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

    In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health!

    Topics include:

    • What is health?
    • Defining gut health;
    • The role of the gut microbiome;
    • Factors that contribute to poor gut health;
    • Methods for assessing gut health;
    • The differences between intolerances and allergies;
    • Ways to improve your gut health.

    The post Podcast 53: Interview With Gabrielle Fundaro appeared first on JPS Health & Fitness.

    ]]>
    In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health! In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health! JPS Health and Fitness 053 Podcast 53: Interview With Gabrielle Fundaro clean
    PODCAST EP 011: INTERVIEW WITH JEFF NIPPARD https://www.jpshealthandfitness.com.au/podcast-ep-011-interview-with-jeff-nippard/ Thu, 11 Apr 2019 11:49:00 +0000 http://www.virtualsupportsoft.com/jps/?p=3520 https://www.jpshealthandfitness.com.au/podcast-ep-011-interview-with-jeff-nippard/#respond https://www.jpshealthandfitness.com.au/podcast-ep-011-interview-with-jeff-nippard/feed/ 0 <p>In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-011-interview-with-jeff-nippard/">PODCAST EP 011: INTERVIEW WITH JEFF NIPPARD</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

    In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients. Jeff also has an incredible podcast called Icecream4PRs and has a ton of valuable information on his youtube channel, so check it out.

    In this episode, we discuss:

    – What attracted him to bodybuilding;
    – Did powerlifting make him a better bodybuilder?
    – Are squats, bench press and deadlifts necessary for muscle growth?
    – The consequences of contest prep and how he handles them;
    – How he incorporates ‘bro’ training for enjoyment and results;
    – His 10k calorie challenge.

    Jeff can be found:

    IG: @jeffnippard
    Youtube: Search Jeff Nippard.

    To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

    WEBSITE: http://www.jpshealthandfitness.com.au
    FACEBOOK: https://www.facebook.com/JPSHealthand…
    INSTAGRAM: jpshealth_fitness

    The post PODCAST EP 011: INTERVIEW WITH JEFF NIPPARD appeared first on JPS Health & Fitness.

    ]]>
    In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training an... In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients. JPS Health and Fitness clean
    PODCAST EP 001: INTERVIEW WITH ERIC HELMS https://www.jpshealthandfitness.com.au/podcast-ep-001-interview-with-eric-helms/ Fri, 08 Feb 2019 09:50:34 +0000 http://www.virtualsupportsoft.com/jps/?p=2822 https://www.jpshealthandfitness.com.au/podcast-ep-001-interview-with-eric-helms/#respond https://www.jpshealthandfitness.com.au/podcast-ep-001-interview-with-eric-helms/feed/ 0 <p>Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-001-interview-with-eric-helms/">PODCAST EP 001: INTERVIEW WITH ERIC HELMS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p>

    Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting.

    In this interview, we discuss:

    – Evidence-Based Practice
    – Flexible Dieting
    – Dual Athletes (powerlifting & bodybuilding)
    – Nutritional Periodisation for Bodybuilders
    – Post Competition Psychology
    – Cardio in a contest prep
    – Autoregulation & the RPE scale
    – What’s next for 3DMJ

    The post PODCAST EP 001: INTERVIEW WITH ERIC HELMS appeared first on JPS Health & Fitness.

    ]]>
    Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting. Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting. JPS Health and Fitness clean
    PODCAST EP 002: INTERVIEW WITH BRAD LOOMIS https://www.jpshealthandfitness.com.au/podcast-ep-002-interview-with-brad-loomis/ Fri, 08 Feb 2019 09:50:32 +0000 http://www.virtualsupportsoft.com/jps/?p=2820 <p>In the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-002-interview-with-brad-loomis/">PODCAST EP 002: INTERVIEW WITH BRAD LOOMIS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach. In the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach. JPS Health and Fitness clean PODCAST EP 003: INTERVIEW WITH IAN MCCARTHY https://www.jpshealthandfitness.com.au/podcast-ep-003-interview-with-ian-mccarthy/ Fri, 08 Feb 2019 09:48:12 +0000 http://www.virtualsupportsoft.com/jps/?p=2818 <p>In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life.<br /> Topics discussed included:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-003-interview-with-ian-mccarthy/">PODCAST EP 003: INTERVIEW WITH IAN MCCARTHY</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life. Topics discussed included: In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life.<br /> Topics discussed included: JPS Health and Fitness clean PODCAST EP 004: INTERVIEW WITH LAYNE NORTON https://www.jpshealthandfitness.com.au/podcast-ep-004-interview-with-layne-norton/ Fri, 08 Feb 2019 09:46:41 +0000 http://www.virtualsupportsoft.com/jps/?p=2814 <p>Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-004-interview-with-layne-norton/">PODCAST EP 004: INTERVIEW WITH LAYNE NORTON</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition. Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition. JPS Health and Fitness clean PODCAST EP 005: INTERVIEW WITH BRET CONTRERAS https://www.jpshealthandfitness.com.au/podcast-ep-005-interview-with-bret-contreras/ Fri, 08 Feb 2019 09:45:40 +0000 http://www.virtualsupportsoft.com/jps/?p=2811 <p>In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras.</p> <p>Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-005-interview-with-bret-contreras/">PODCAST EP 005: INTERVIEW WITH BRET CONTRERAS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras. - Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras.<br /> <br /> Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide. JPS Health and Fitness clean PODCAST EP 006: INTERVIEW WITH JEFF ALBERTS https://www.jpshealthandfitness.com.au/podcast-ep-006-interview-with-jeff-alberts/ Fri, 08 Feb 2019 09:19:32 +0000 http://www.virtualsupportsoft.com/jps/?p=2808 <p>In this interview, Director Jacob Schepis discusses all things natural bodybuilding with 3DMJ coach & founder Jeff Alberts. Jeff started lifting in 1986 and first competed in 1993 and has his Pro Card in two different federations.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-006-interview-with-jeff-alberts/">PODCAST EP 006: INTERVIEW WITH JEFF ALBERTS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this interview, Director Jacob Schepis discusses all things natural bodybuilding with 3DMJ coach & founder Jeff Alberts. Jeff started lifting in 1986 and first competed in 1993 and has his Pro Card in two different federations. In this interview, Director Jacob Schepis discusses all things natural bodybuilding with 3DMJ coach & founder Jeff Alberts. Jeff started lifting in 1986 and first competed in 1993 and has his Pro Card in two different federations. JPS Health and Fitness clean PODCAST EP 007: INTERVIEW WITH NICK CHEADLE https://www.jpshealthandfitness.com.au/podcast-ep-007-interview-with-nick-cheadle/ Fri, 08 Feb 2019 09:17:10 +0000 http://www.virtualsupportsoft.com/jps/?p=2804 <p>In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-007-interview-with-nick-cheadle/">PODCAST EP 007: INTERVIEW WITH NICK CHEADLE</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle. In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle. JPS Health and Fitness clean PODCAST EP 008: INTERVIEW WITH ANDREA VALDEZ https://www.jpshealthandfitness.com.au/podcast-ep-008-interview-with-andrea-valdez/ Fri, 08 Feb 2019 09:15:26 +0000 http://www.virtualsupportsoft.com/jps/?p=2801 <p>In this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disciplines such as bodybuilding, powerlifting and gymnastics.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-008-interview-with-andrea-valdez/">PODCAST EP 008: INTERVIEW WITH ANDREA VALDEZ</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disciplines such as bodybuilding, powerlifting and gymnastics. In this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disciplines such as bodybuilding, powerlifting and gymnastics. JPS Health and Fitness clean PODCAST EP 009: INTERVIEW WITH JAMES KRIEGER https://www.jpshealthandfitness.com.au/podcast-ep-009-interview-with-james-krieger/ Fri, 08 Feb 2019 09:12:10 +0000 http://www.virtualsupportsoft.com/jps/?p=2800 <p>James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-009-interview-with-james-krieger/">PODCAST EP 009: INTERVIEW WITH JAMES KRIEGER</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition. James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition. JPS Health and Fitness clean PODCAST EP 010: INTERVIEW WITH BEC CHAMBERS https://www.jpshealthandfitness.com.au/podcast-ep-010-interview-with-bec-chambers/ Fri, 08 Feb 2019 09:10:10 +0000 http://www.virtualsupportsoft.com/jps/?p=2797 <p>In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-010-interview-with-bec-chambers/">PODCAST EP 010: INTERVIEW WITH BEC CHAMBERS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers. In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers. JPS Health and Fitness clean PODCAST EP 012: INTERVIEW WITH LYLE MCDONALD https://www.jpshealthandfitness.com.au/podcast-ep-012-interview-with-lyle-mcdonald/ Fri, 08 Feb 2019 09:07:24 +0000 http://www.virtualsupportsoft.com/jps/?p=2794 <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-012-interview-with-lyle-mcdonald/">PODCAST EP 012: INTERVIEW WITH LYLE MCDONALD</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> JPS Health and Fitness 012 PODCAST EP 012: INTERVIEW WITH LYLE MCDONALD clean PODCAST EP 013: INTERVIEW WITH ALBERTO NUNEZ https://www.jpshealthandfitness.com.au/podcast-ep-013-interview-with-alberto-nunez/ Fri, 08 Feb 2019 09:04:29 +0000 http://www.virtualsupportsoft.com/jps/?p=2790 <p>In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-013-interview-with-alberto-nunez/">PODCAST EP 013: INTERVIEW WITH ALBERTO NUNEZ</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez. In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez. JPS Health and Fitness 013 PODCAST EP 013: INTERVIEW WITH ALBERTO NUNEZ clean PODCAST EP 014: INTERVIEW WITH QUINN HENNOCH https://www.jpshealthandfitness.com.au/podcast-ep-014-interview-with-quinn-hennoch/ Fri, 08 Feb 2019 09:02:51 +0000 http://www.virtualsupportsoft.com/jps/?p=2785 <p>In this episode of the JPS Podcast, Jacob interviews one of the highest regard physiotherapists in the barbell community, Quinn Hennoch</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-014-interview-with-quinn-hennoch/">PODCAST EP 014: INTERVIEW WITH QUINN HENNOCH</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews one of the highest regard physiotherapists in the barbell community, Quinn Hennoch In this episode of the JPS Podcast, Jacob interviews one of the highest regard physiotherapists in the barbell community, Quinn Hennoch JPS Health and Fitness 014 PODCAST EP 014: INTERVIEW WITH QUINN HENNOCH clean PODCAST EP 015: INTERVIEW WITH EVAN GODBEE https://www.jpshealthandfitness.com.au/podcast-ep-015-interview-with-evan-godbee/ Fri, 08 Feb 2019 09:00:56 +0000 http://www.virtualsupportsoft.com/jps/?p=2786 <p>In this episode, Director Jacob talks to Natural Pro bodybuilder Evan Godbee on all things bodybuilding and discuss his current contest prep.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-015-interview-with-evan-godbee/">PODCAST EP 015: INTERVIEW WITH EVAN GODBEE</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode, Director Jacob talks to Natural Pro bodybuilder Evan Godbee on all things bodybuilding and discuss his current contest prep. In this episode, Director Jacob talks to Natural Pro bodybuilder Evan Godbee on all things bodybuilding and discuss his current contest prep. JPS Health and Fitness 015 PODCAST EP 015: INTERVIEW WITH EVAN GODBEE clean PODCAST EP 016: INTERVIEW WITH SAMUEL SCHEPIS https://www.jpshealthandfitness.com.au/podcast-ep-016-interview-with-samuel-schepis/ Fri, 08 Feb 2019 08:58:24 +0000 http://www.virtualsupportsoft.com/jps/?p=2777 <p>In this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-016-interview-with-samuel-schepis/">PODCAST EP 016: INTERVIEW WITH SAMUEL SCHEPIS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry. In this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry. JPS Health and Fitness 016 PODCAST EP 016: INTERVIEW WITH SAMUEL SCHEPIS clean PODCAST EP 017: INTERVIEW WITH JORDAN SYATT https://www.jpshealthandfitness.com.au/podcast-ep-017-interview-with-jordan-syatt/ Fri, 08 Feb 2019 08:56:57 +0000 http://www.virtualsupportsoft.com/jps/?p=2780 <p>In this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt.</p> <p>Topics discussed include:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-017-interview-with-jordan-syatt/">PODCAST EP 017: INTERVIEW WITH JORDAN SYATT</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt. - Topics discussed include: In this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt.<br /> <br /> Topics discussed include: JPS Health and Fitness 017 PODCAST EP 017: INTERVIEW WITH JORDAN SYATT clean PODCAST EP 018: INTERVIEW WITH MIKE TUCHSCHERER https://www.jpshealthandfitness.com.au/podcast-ep-018-interview-with-mike-tuchscherer/ Fri, 08 Feb 2019 08:53:58 +0000 http://www.virtualsupportsoft.com/jps/?p=2776 <p>In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-018-interview-with-mike-tuchscherer/">PODCAST EP 018: INTERVIEW WITH MIKE TUCHSCHERER</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach. In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach. JPS Health and Fitness 018 PODCAST EP 018: INTERVIEW WITH MIKE TUCHSCHERER clean PODCAST EP 019: INTERVIEW WITH GREG NUCKOLS https://www.jpshealthandfitness.com.au/podcast-ep-019-interview-with-greg-nuckols/ Fri, 08 Feb 2019 08:51:43 +0000 http://www.virtualsupportsoft.com/jps/?p=2773 <p>In this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-019-interview-with-greg-nuckols/">PODCAST EP 019: INTERVIEW WITH GREG NUCKOLS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo In this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo JPS Health and Fitness 019 PODCAST EP 019: INTERVIEW WITH GREG NUCKOLS clean PODCAST EP 020: INTERVIEW WITH STEPHEN HALL https://www.jpshealthandfitness.com.au/podcast-ep-020-interview-with-stephen-hall/ Fri, 08 Feb 2019 08:49:29 +0000 http://www.virtualsupportsoft.com/jps/?p=2769 <p>In this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-020-interview-with-stephen-hall/">PODCAST EP 020: INTERVIEW WITH STEPHEN HALL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts. In this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts. JPS Health and Fitness 020 PODCAST EP 020: INTERVIEW WITH STEPHEN HALL clean PODCAST EP 021: INTERVIEW WITH RYAN DORIS https://www.jpshealthandfitness.com.au/podcast-ep-021-interview-with-ryan-doris/ Fri, 08 Feb 2019 08:46:46 +0000 http://www.virtualsupportsoft.com/jps/?p=2765 <p>In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-021-interview-with-ryan-doris/">PODCAST EP 021: INTERVIEW WITH RYAN DORIS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset. In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset. JPS Health and Fitness 021 PODCAST EP 021: INTERVIEW WITH RYAN DORIS clean PODCAST EP 022: INTERVIEW WITH SOHEE LEE https://www.jpshealthandfitness.com.au/podcast-ep-022-interview-with-sohee-lee/ Fri, 08 Feb 2019 08:44:44 +0000 http://www.virtualsupportsoft.com/jps/?p=2764 <p>In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-022-interview-with-sohee-lee/">PODCAST EP 022: INTERVIEW WITH SOHEE LEE</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science JPS Health and Fitness 022 PODCAST EP 022: INTERVIEW WITH SOHEE LEE clean PODCAST EP 023: INTERVIEW WITH BRAD SCHOENFELD https://www.jpshealthandfitness.com.au/podcast-ep-023-interview-with-brad-schoenfeld/ Fri, 08 Feb 2019 07:33:44 +0000 http://www.virtualsupportsoft.com/jps/?p=2759 <p>In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-023-interview-with-brad-schoenfeld/">PODCAST EP 023: INTERVIEW WITH BRAD SCHOENFELD</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include: In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include: JPS Health and Fitness 023 PODCAST EP 023: INTERVIEW WITH BRAD SCHOENFELD clean PODCAST EP 024: INTERVIEW WITH HANI JAZAYRLI https://www.jpshealthandfitness.com.au/podcast-ep-024-interview-with-hani-jazayrli/ Fri, 08 Feb 2019 07:31:44 +0000 http://www.virtualsupportsoft.com/jps/?p=2756 <p>In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete.</p> <p>Topics discussed include:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-024-interview-with-hani-jazayrli/">PODCAST EP 024: INTERVIEW WITH HANI JAZAYRLI</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete. - Topics discussed include: In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete.<br /> <br /> Topics discussed include: JPS Health and Fitness 024 PODCAST EP 024: INTERVIEW WITH HANI JAZAYRLI clean PODCAST EP 025: INTERVIEW WITH ERIC HELMS https://www.jpshealthandfitness.com.au/podcast-ep-025-interview-with-eric-helms/ Fri, 08 Feb 2019 07:27:27 +0000 http://www.virtualsupportsoft.com/jps/?p=2753 <p>In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-025-interview-with-eric-helms/">PODCAST EP 025: INTERVIEW WITH ERIC HELMS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting. In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting. JPS Health and Fitness 025 PODCAST EP 025: INTERVIEW WITH ERIC HELMS clean PODCAST EP 026: INTERVIEW WITH DANNY LENNON https://www.jpshealthandfitness.com.au/podcast-ep-026-interview-with-danny-lennon/ Fri, 08 Feb 2019 07:25:48 +0000 http://www.virtualsupportsoft.com/jps/?p=2749 <p>In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-026-interview-with-danny-lennon/">PODCAST EP 026: INTERVIEW WITH DANNY LENNON</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon. In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon. JPS Health and Fitness 026 PODCAST EP 026: INTERVIEW WITH DANNY LENNON clean PODCAST EP 027: INTERVIEW WITH CLIFF WILSON https://www.jpshealthandfitness.com.au/podcast-ep-027-interview-with-cliff-wilson/ Fri, 08 Feb 2019 07:24:18 +0000 http://www.virtualsupportsoft.com/jps/?p=2750 <p>In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-027-interview-with-cliff-wilson/">PODCAST EP 027: INTERVIEW WITH CLIFF WILSON</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson. In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson. JPS Health and Fitness 027 PODCAST EP 027: INTERVIEW WITH CLIFF WILSON clean PODCAST EP 028: INTERVIEW WITH JAMES KRIEGER https://www.jpshealthandfitness.com.au/podcast-ep-028-interview-with-james-krieger/ Fri, 08 Feb 2019 07:12:13 +0000 http://www.virtualsupportsoft.com/jps/?p=2744 <p>In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-028-interview-with-james-krieger/">PODCAST EP 028: INTERVIEW WITH JAMES KRIEGER</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy. In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy. JPS Health and Fitness 31 PODCAST EP 028: INTERVIEW WITH JAMES KRIEGER clean PODCAST EP 029: INTERVIEW WITH MIKE ISRAETEL https://www.jpshealthandfitness.com.au/podcast-ep-029-interview-with-mike-israetel/ Fri, 08 Feb 2019 07:08:34 +0000 http://www.virtualsupportsoft.com/jps/?p=2737 <p>In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-029-interview-with-mike-israetel/">PODCAST EP 029: INTERVIEW WITH MIKE ISRAETEL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy. In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy. JPS Health and Fitness 029 PODCAST EP 029: INTERVIEW WITH MIKE ISRAETEL clean PODCAST EP 030: INTERVIEW WITH LEANNA CARR https://www.jpshealthandfitness.com.au/podcast-ep-030-interview-with-leanna-carr/ Fri, 08 Feb 2019 07:02:32 +0000 http://www.virtualsupportsoft.com/jps/?p=2734 <p>In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports!</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-030-interview-with-leanna-carr/">PODCAST EP 030: INTERVIEW WITH LEANNA CARR</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports! In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports! JPS Health and Fitness 32 PODCAST EP 030: INTERVIEW WITH LEANNA CARR clean PODCAST EP 031: INTERVIEW WITH ANDY MORGAN https://www.jpshealthandfitness.com.au/podcast-ep-031-interview-with-andy-morgan/ Fri, 08 Feb 2019 06:59:19 +0000 http://www.virtualsupportsoft.com/jps/?p=2723 <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-031-interview-with-andy-morgan/">PODCAST EP 031: INTERVIEW WITH ANDY MORGAN</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> JPS Health and Fitness 031 PODCAST EP 031: INTERVIEW WITH ANDY MORGAN clean PODCAST EP 032: INTERVIEW WITH SPENCER NADOLSKY https://www.jpshealthandfitness.com.au/podcast-ep-032-interview-with-spencer-nadolsky/ Fri, 08 Feb 2019 06:54:10 +0000 http://www.virtualsupportsoft.com/jps/?p=2719 <p>In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-032-interview-with-spencer-nadolsky/">PODCAST EP 032: INTERVIEW WITH SPENCER NADOLSKY</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky. In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky. JPS Health and Fitness 032 PODCAST EP 032: INTERVIEW WITH SPENCER NADOLSKY clean PODCAST EP 033: INTERVIEW WITH ANDREA VALDEZ https://www.jpshealthandfitness.com.au/podcast-ep-033-interview-with-andrea-valdez/ Fri, 08 Feb 2019 06:49:38 +0000 http://www.virtualsupportsoft.com/jps/?p=2716 <p>In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-033-interview-with-andrea-valdez/">PODCAST EP 033: INTERVIEW WITH ANDREA VALDEZ</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ. In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ. JPS Health and Fitness 033 Podcast EP 033: Interview With Andrea Valdez clean PODCAST EP 034: INTERVIEW WITH PETER FITSCHEN https://www.jpshealthandfitness.com.au/podcast-ep-034-interview-with-peter-fitschen/ Fri, 08 Feb 2019 06:45:12 +0000 http://www.virtualsupportsoft.com/jps/?p=2714 <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-034-interview-with-peter-fitschen/">PODCAST EP 034: INTERVIEW WITH PETER FITSCHEN</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> JPS Health and Fitness 36 PODCAST EP 034: INTERVIEW WITH PETER FITSCHEN clean PODCAST EP 035: INTERVIEW WITH LYLE MCDONALD https://www.jpshealthandfitness.com.au/podcast-ep-035-interview-with-lyle-mcdonald/ Fri, 08 Feb 2019 06:42:07 +0000 http://www.virtualsupportsoft.com/jps/?p=2711 <p>In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-035-interview-with-lyle-mcdonald/">PODCAST EP 035: INTERVIEW WITH LYLE MCDONALD</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. JPS Health and Fitness 035 PODCAST EP 035: INTERVIEW WITH LYLE MCDONALD clean PODCAST EP 036: INTERVIEW WITH MARTIN MACDONALD https://www.jpshealthandfitness.com.au/podcast-ep-036-interview-with-martin-macdonald/ Fri, 08 Feb 2019 06:39:53 +0000 http://www.virtualsupportsoft.com/jps/?p=2708 <p>In this episode of the JPS Podcast, Jacob chats with founder of Mac-Nutrition, Martin MacDonald.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-036-interview-with-martin-macdonald/">PODCAST EP 036: INTERVIEW WITH MARTIN MACDONALD</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob chats with founder of Mac-Nutrition, Martin MacDonald. In this episode of the JPS Podcast, Jacob chats with founder of Mac-Nutrition, Martin MacDonald. JPS Health and Fitness 036 PODCAST EP 036: INTERVIEW WITH MARTIN MACDONALD clean PODCAST EP 037: ROUNDTABLE WITH ERIC HELMS & MIKE ISRAETEL https://www.jpshealthandfitness.com.au/podcast-ep-037-roundtable-with-eric-helms-mike-israetel-2/ Fri, 08 Feb 2019 06:36:33 +0000 http://www.virtualsupportsoft.com/jps/?p=2702 <p>In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-037-roundtable-with-eric-helms-mike-israetel-2/">PODCAST EP 037: ROUNDTABLE WITH ERIC HELMS & MIKE ISRAETEL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy. In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy. JPS Health and Fitness 037 PODCAST EP 037: ROUNDTABLE WITH ERIC HELMS & MIKE ISRAETEL clean PODCAST 38: INTERVIEW WITH LYLE MCDONALD PART 2 https://www.jpshealthandfitness.com.au/podcast-38-interview-with-lyle-mcdonald-part-2-2/ Fri, 08 Feb 2019 04:46:25 +0000 http://www.virtualsupportsoft.com/jps/?p=2697 <p>In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. This is Part 2 of this interview, and you can watch part 1 HERE: https://www.youtube.com/watch?v=ns8KV… In this episode, Lyle discusses: – PCOS; – Menopause and Perimenopause; […]</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-38-interview-with-lyle-mcdonald-part-2-2/">PODCAST 38: INTERVIEW WITH LYLE MCDONALD PART 2</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. This is Part 2 of this interview, and you can watch part 1 HERE: https://www. In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. This is Part 2 of this interview, and you can watch part 1 HERE: https://www.youtube.com/watch?v=ns8KV… In this episode, Lyle discusses: – PCOS; – Menopause and Perimenopause; […] JPS Health and Fitness 038 PODCAST 38: INTERVIEW WITH LYLE MCDONALD PART 2 clean PODCAST EP 037: ROUNDTABLE WITH ERIC HELMS & MIKE ISRAETEL https://www.jpshealthandfitness.com.au/podcast-ep-037-roundtable-with-eric-helms-mike-israetel/ Thu, 24 Jan 2019 07:10:34 +0000 http://www.virtualsupportsoft.com/jps/?p=2193 <p>In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-ep-037-roundtable-with-eric-helms-mike-israetel/">PODCAST EP 037: ROUNDTABLE WITH ERIC HELMS & MIKE ISRAETEL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy. In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy. JPS Health and Fitness clean PODCAST 38: INTERVIEW WITH LYLE MCDONALD PART 2 https://www.jpshealthandfitness.com.au/podcast-38-interview-with-lyle-mcdonald-part-2/ Thu, 24 Jan 2019 06:24:20 +0000 http://www.virtualsupportsoft.com/jps/?p=2175 <p>In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-38-interview-with-lyle-mcdonald-part-2/">PODCAST 38: INTERVIEW WITH LYLE MCDONALD PART 2</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. JPS Health and Fitness clean PODCAST 39: INTERVIEW WITH ERIC HELMS https://www.jpshealthandfitness.com.au/podcast-39-interview-with-eric-helms/ Thu, 24 Jan 2019 06:13:47 +0000 http://www.virtualsupportsoft.com/jps/?p=2171 <p>In this episode of the JPS Podcast, Jacob Interviews Eric Helms.</p> <p>Topics discussed include:</p> <p>– Information that has changed the game for 3DMJ over the past 12 months;</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-39-interview-with-eric-helms/">PODCAST 39: INTERVIEW WITH ERIC HELMS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob Interviews Eric Helms. - Topics discussed include: - – Information that has changed the game for 3DMJ over the past 12 months; In this episode of the JPS Podcast, Jacob Interviews Eric Helms.<br /> <br /> Topics discussed include:<br /> <br /> – Information that has changed the game for 3DMJ over the past 12 months; JPS Health and Fitness clean PODCAST 40: INTERVIEW WITH ERIC HELMS & MIKE ISRAETEL https://www.jpshealthandfitness.com.au/podcast-40-interview-with-eric-helms-mike-israetel/ Thu, 24 Jan 2019 04:34:59 +0000 http://www.virtualsupportsoft.com/jps/?p=2131 <p>In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-40-interview-with-eric-helms-mike-israetel/">PODCAST 40: INTERVIEW WITH ERIC HELMS & MIKE ISRAETEL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career. In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career. JPS Health and Fitness 040 PODCAST 40: INTERVIEW WITH ERIC HELMS & MIKE ISRAETEL clean PODCAST 41: INTERVIEW WITH ERIC HELMS & IAN MCCARTHY https://www.jpshealthandfitness.com.au/podcast-41-interview-with-eric-helms-ian-mccarthy/ Thu, 24 Jan 2019 04:30:31 +0000 http://www.virtualsupportsoft.com/jps/?p=2126 <p>In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-41-interview-with-eric-helms-ian-mccarthy/">PODCAST 41: INTERVIEW WITH ERIC HELMS & IAN MCCARTHY</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology. In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology. JPS Health and Fitness 041 PODCAST 41: INTERVIEW WITH ERIC HELMS & IAN MCCARTHY clean PODCAST 42: INTERVIEW WITH BRIAN MINOR https://www.jpshealthandfitness.com.au/podcast-42-interview-with-brian-minor/ Wed, 23 Jan 2019 12:07:04 +0000 http://www.virtualsupportsoft.com/jps/?p=2106 <p>In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-42-interview-with-brian-minor/">PODCAST 42: INTERVIEW WITH BRIAN MINOR</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder. In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder. JPS Health and Fitness PODCAST 42: INTERVIEW WITH BRIAN MINOR clean PODCAST 43: INTERVIEW WITH SUMI SING https://www.jpshealthandfitness.com.au/podcast-43-interview-with-sumi-sing/ Wed, 23 Jan 2019 11:59:31 +0000 http://www.virtualsupportsoft.com/jps/?p=2104 <p>In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-43-interview-with-sumi-sing/">PODCAST 43: INTERVIEW WITH SUMI SING</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh. In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh. JPS Health and Fitness 043 PODCAST 43: INTERVIEW WITH SUMI SING clean PODCAST 44: INTERVIEW WITH ERIC HELMS & MIKE ISRAETEL https://www.jpshealthandfitness.com.au/podcast-44-interview-with-eric-helms-mike-israetel/ Wed, 23 Jan 2019 11:53:52 +0000 http://www.virtualsupportsoft.com/jps/?p=2102 <p>In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-44-interview-with-eric-helms-mike-israetel/">PODCAST 44: INTERVIEW WITH ERIC HELMS & MIKE ISRAETEL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC. In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC. JPS Health and Fitness 044 PODCAST 44: INTERVIEW WITH ERIC HELMS & MIKE ISRAETEL clean PODCAST 45: INTERVIEW WITH GREG NUCKOLS https://www.jpshealthandfitness.com.au/podcast-45-interview-with-greg-nuckols/ Wed, 23 Jan 2019 11:50:00 +0000 http://www.virtualsupportsoft.com/jps/?p=2098 <p>In this episode, Jacob interviews Greg Nuckols on the current movements in sports science.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-45-interview-with-greg-nuckols/">PODCAST 45: INTERVIEW WITH GREG NUCKOLS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode, Jacob interviews Greg Nuckols on the current movements in sports science. In this episode, Jacob interviews Greg Nuckols on the current movements in sports science. JPS Health and Fitness 045 PODCAST 45: INTERVIEW WITH GREG NUCKOLS clean 1:00:40 PODCAST 46: INTERVIEW WITH JAMES HOFFMAN https://www.jpshealthandfitness.com.au/podcast-46-interview-with-james-hoffman/ Wed, 23 Jan 2019 11:43:00 +0000 http://www.virtualsupportsoft.com/jps/?p=2088 <p>In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-46-interview-with-james-hoffman/">PODCAST 46: INTERVIEW WITH JAMES HOFFMAN</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. JPS Health and Fitness 46 PODCAST 46: INTERVIEW WITH JAMES HOFFMAN clean 48:46 PODCAST 47: INTERVIEW WITH BORGE FAGERLI & MIKE ISRAETEL https://www.jpshealthandfitness.com.au/podcast-47-interview-with-borge-fagerli-mike-israetel/ Wed, 23 Jan 2019 11:24:14 +0000 http://www.virtualsupportsoft.com/jps/?p=2083 <p>In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-47-interview-with-borge-fagerli-mike-israetel/">PODCAST 47: INTERVIEW WITH BORGE FAGERLI & MIKE ISRAETEL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy. In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy. JPS Health and Fitness 49 PODCAST 47: INTERVIEW WITH BORGE FAGERLI & MIKE ISRAETEL clean PODCAST 48: INTERVIEW WITH JAMES KRIEGER https://www.jpshealthandfitness.com.au/podcast-48-interview-with-james-krieger/ Wed, 23 Jan 2019 11:19:01 +0000 http://www.virtualsupportsoft.com/jps/?p=2078 <p>In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;-</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-48-interview-with-james-krieger/">PODCAST 48: INTERVIEW WITH JAMES KRIEGER</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;- In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;- JPS Health and Fitness 048 PODCAST 48: INTERVIEW WITH JAMES KRIEGER clean PODCAST 50: INTERVIEW WITH BEN ESGRO https://www.jpshealthandfitness.com.au/podcast-50-interview-with-ben-esgro/ Wed, 23 Jan 2019 11:11:14 +0000 http://www.virtualsupportsoft.com/jps/?p=2074 <p>Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-50-interview-with-ben-esgro/">PODCAST 50: INTERVIEW WITH BEN ESGRO</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete. Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete. JPS Health and Fitness 050 PODCAST 50: INTERVIEW WITH BEN ESGRO clean PODCAST 51: INTERVIEW WITH MENNO HENSELMANS https://www.jpshealthandfitness.com.au/podcast-51-interview-with-menno-henselmans/ Wed, 23 Jan 2019 11:00:24 +0000 http://www.virtualsupportsoft.com/jps/?p=2068 <p>In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-51-interview-with-menno-henselmans/">PODCAST 51: INTERVIEW WITH MENNO HENSELMANS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters. In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters. JPS Health and Fitness clean PODCAST 52: INTERVIEW WITH GREG NUCKOLS https://www.jpshealthandfitness.com.au/podcast-52-interview-with-greg-nuckols/ Wed, 23 Jan 2019 10:57:11 +0000 http://www.virtualsupportsoft.com/jps/?p=2065 <p>In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-52-interview-with-greg-nuckols/">PODCAST 52: INTERVIEW WITH GREG NUCKOLS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye JPS Health and Fitness 52 PODCAST 52: INTERVIEW WITH GREG NUCKOLS clean PODCAST 54: INTERVIEW WITH LYNDON PURCELL https://www.jpshealthandfitness.com.au/podcast-54-interview-with-lyndon-purcell/ Wed, 23 Jan 2019 10:45:03 +0000 http://www.virtualsupportsoft.com/jps/?p=2061 <p>In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-54-interview-with-lyndon-purcell/">PODCAST 54: INTERVIEW WITH LYNDON PURCELL</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes. In this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes. JPS Health and Fitness 054 PODCAST 54: INTERVIEW WITH LYNDON PURCELL clean PODCAST 55: SOLO Q&A SESSION WITH JACOB SCHEPIS https://www.jpshealthandfitness.com.au/podcast-55-solo-qa-session-with-jacob-schepis/ Wed, 23 Jan 2019 10:35:35 +0000 http://www.virtualsupportsoft.com/jps/?p=2049 <p>In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); – </p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-55-solo-qa-session-with-jacob-schepis/">PODCAST 55: SOLO Q&A SESSION WITH JACOB SCHEPIS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); – In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); – JPS Health and Fitness 055 PODCAST 55: SOLO Q&A SESSION WITH JACOB SCHEPIS clean PODCAST 57: INTERVIEW WITH ALBERTO NUNEZ https://www.jpshealthandfitness.com.au/podcast-57-interview-with-alberto-nunez/ Wed, 23 Jan 2019 10:15:52 +0000 http://www.virtualsupportsoft.com/jps/?p=2044 <p>In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. T</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-57-interview-with-alberto-nunez/">PODCAST 57: INTERVIEW WITH ALBERTO NUNEZ</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. T In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. T JPS Health and Fitness 057 PODCAST 57: INTERVIEW WITH ALBERTO NUNEZ clean PODCAST 49: INTERVIEW WITH BRIAN MINOR https://www.jpshealthandfitness.com.au/podcast-49-interview-with-brian-minor/ Tue, 04 Dec 2018 05:40:26 +0000 http://www.virtualsupportsoft.com/jps/?p=1162 <p>In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-49-interview-with-brian-minor/">PODCAST 49: INTERVIEW WITH BRIAN MINOR</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as: In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as: JPS Health and Fitness 049 PODCAST 49: INTERVIEW WITH BRIAN MINOR clean PODCAST 56: INTERVIEW WITH JAKE LINARDON & ERIC HELMS https://www.jpshealthandfitness.com.au/podcast-56-interview-with-jake-linardon-eric-helms/ Thu, 29 Nov 2018 05:30:23 +0000 http://www.virtualsupportsoft.com/jps/?p=924 <p>In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community.</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-56-interview-with-jake-linardon-eric-helms/">PODCAST 56: INTERVIEW WITH JAKE LINARDON & ERIC HELMS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community. In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community. JPS Health and Fitness 56 PODCAST 56: INTERVIEW WITH JAKE LINARDON & ERIC HELMS clean PODCAST 58: INTERVIEW WITH JACKSON PEOS https://www.jpshealthandfitness.com.au/podcast-58-interview-with-jackson-peos/ Wed, 28 Nov 2018 06:01:26 +0000 http://www.virtualsupportsoft.com/jps/?p=911 <p>In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Check out more of Jackson on instagram here: @jacksonpeos And be […]</p> <p>The post <a rel="nofollow" href="https://www.jpshealthandfitness.com.au/podcast-58-interview-with-jackson-peos/">PODCAST 58: INTERVIEW WITH JACKSON PEOS</a> appeared first on <a rel="nofollow" href="https://www.jpshealthandfitness.com.au">JPS Health & Fitness</a>.</p> In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versu... In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. Check out more of Jackson on instagram here: @jacksonpeos And be […] JPS Health and Fitness 058 PODCAST 58: INTERVIEW WITH JACKSON PEOS clean