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Before joining us, Thoma lacked confidence and needed a flexible plan to reach her health and fitness goals. With flexible nutritional guidance and smart workout programming we had every confidence Thoma could smash her goals.
I didn’t feel comfortable in a gym and could not display the qualities of a strong woman. I often felt tired and lacked the focus to continuously be active and eat well. – Thoma
She began focussing on form and building her strength by lifting heavier weights while undertaking regular sessions at our Airport West studio.
After 4 months of hard work and determination, we’re glad to see Thoma has not only smashed her goal but has been able to set a positive example for her daughter.
I have been able to set a great example for my daughter around the importance of exercise and healthy eating. – Thoma