How It Works

Sick of spending countless hours in the gym, working out, swapping from one program to another and not seeing any progress despite all of your hard work? Our coaches have proven time and time again that by applying the principles of strength training and nutrition in a scientific, yet real world manner, our clients can achieve outstanding results.

In your session package, not only will you receive your one-on-one training sessions with one of our highly experienced coaches but you will also receive the following:

  • Free Initial Consultation
  • Individual Postural Assessment
  • Strength Program
  • Custom Nutritional Plan
  • Weekly Check – In
  • Assessments & Amendments to plans
  • 24/7 Support from your coach

Our coaches tailor your training and programs according to your individual goals, abilities, experience, injury status and preferences, to ensure that your plan is both effective and realistic.

We want results, and we know how to get them.

“You don’t need to be great to start, but you need to start to be great”



Fill out the questionnaire below with as much information as you see fit. Your responses will be used to find you the best coach suited for your needs and goal.


You will then be contacted by our administration coordinator to book in a free consultation with your coach! As our personal training is by appointment only, this booking time will be within our staffed hours (found at the bottom of the page). All required documents sent to you will need to be electronically filled out and signed prior to your appointment.


Meet your coach! During your consultation your coach will ask you several questions needed to better understand you and what guidance you will need in your training and nutrition. This is also the time for you to ask as many questions as you need to decide if this is the right place for you. After your consultation you will have a brief postural assessment so please assure you come in moveable attire.


After your consultation you’ll then be shown to reception to set up your payment method and book in your first session! Click here to see which payment option is best for you!


You’re all set to start working with Melbournes best and truly start seeing physical and mental changes the right way! Welcome to the JPS Community! We’re excited to see what you and your coach can accomplish together! If you ever have any questions please don’t hesitate to contact us at hello@jpshealthandfitness.com.au.

Click here to also see the JPS recommended Client Progression Model to become a self-sufficient individual!