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Evidence-Based Personal Training in Airport West

Stop spending countless hours in the gym without getting results. Join our team at our Airport West gym and personal training studio today.

Our coaches have proven time and time again that through applying the principles of strength training and nutrition in a scientific, yet real-world manner; our clients can achieve outstanding results.

personal trainer james anthony

What's Included

As part of your personal training at JPS, you receive the following services:

  • 30-minute Personal Training Sessions (Quantity will depend on pack selected)
  • Access to a wealth of knowledge and experience from your Coach
  • Personalised training programming
  • Nutrition planning and programming
  • Weekly Check-In’s and program updates with your Coach
  • Access to our private online community, the ‘JPS Inner Circle’
  • Facebook Group.
  • Access to our FREE Monthly Workshops
  • Ongoing guidance and support.

Testimonials

JPS Health & Fitness is more than a gym. Read what our amazing clients have to say.

Karen Clements

Client

I’m in my 50’s and train for the health benefits. I’ve been to a few gyms in my time and nothing beats JPS. The atmosphere is great, friendly and welcoming. It’s true when we say “JPS is family” because it really is like family! This gym is not just for competitors or bikini models, but for anyone who likes to feel fit and strong. The trainers are extremely knowledgeable about fitness and nutrition. The programs are always individualised according to your needs and goals. And we even have a lot of laughs!

Kelly Jap

Client

Since starting personal training with Sam this year, I am closer to reaching my personal goals than ever before! I have been weight training for many years without a coach but since coming on board with JPS, my training is more structured, my form has improved and my mindset has changed for the better which has resulted in progress! I am constantly learning at JPS and I look forward to every session! I would recommend JPS Health and Fitness without hesitation.

Georgie

As a retired national athlete, I was looking for someone with the experience to be my next coach and sounding board. I could look no further than Sam at JPS. He was extremely professional, knowledgeable and held me to account whenever I had questions. I could not recommend Sam and the JPS team more highly for a comprehensive fitness expedition.

Cheree

Client

The knowledge and the experience of the coaches in this gym are second to none. They pride themselves on their evidence based practice which is so refreshing to see in the fitness community. The education and knowledge I have gained from my coach in the 12+ months I have been going here is massive, not to mention how happy I am finding my love for the gym again and the results! If you’re looking for a serious training coach without the meathead gym environment and trainers that know what they are doing, look no further! Hats off to the JPS team.

Bobby

Client

I have been training at JPS since the start of the year. Every session i have there moves me one step closer to my dream thanks to their highly educated trainer’s! They have always made me feel welcome, JPS has become my home away from home.

Chris

Client

It is a great feeling walking into a place with like minded individuals, and a coach who I can entrust and believe in. Sam’s programming is amazing and my personal results in all the big 3 have vastly improved! Sam offers continual feedback to his “needy” (me) clients via phone, email and text.I also love the accountability created with my food tracking and just love my sessions overall. Highly recommend to anyone looking to start out or for intermediate and advanced individuals to further improve. From pure observation all the coaches at the facility are truly invested in their clients! Thanks heaps! 🙂

Plans & Pricing

Flexible personal training plans. Book in your free consultation today!

  • 1 Session/Week

    65 00

    • 1 30-Minute Sessions
    • Training Program
    • Nutrition Plan & Guidance
    • Weekly Check-Ins & Updates
    • Free Monthly Workshop
    • Weekly Direct Debit (10 Weeks)
    Buy Now
  • 2 Sessions/Week

    107 05

    • 2 30-Minute Sessions
    • Training Program
    • Nutrition Plan & Guidance
    • Weekly Check-Ins & Updates
    • Weekly Direct Debit (10 Weeks)
    • Free Monthly Workshop
    Buy Now
  • 3 Sessions/Week

    117 05

    • 3 30-Minute Sessions
    • Training Program
    • Nutrition Plan & Guidance
    • Weekly Check-Ins & Updates
    • Free Monthly Workshop
    • Weekly Direct Debit (17 Weeks)
    Buy Now

Ready To Get Started?

One-On-One Training: Working with a Coach in one-on-one sessions will afford you the chance to have their attention solely on you and your training. This is a sure-fire way to fast track your progress, and to build your confidence in the gym so you can continue to progress long term!

Two-On-One Training: For those who prefer to train with a friend or family member, this is for you. You and another person will be able to work with one Coach, throughout your training sessions. This not only makes Coaching more affordable, but you get to share the experience with someone special.

Semi-Private Training: For those who are already part of the JPS family, and wants to step up their training. Our Semi-Private training brings together individuals who are of a similar advancement (intermediate to advanced trainee’s) into a group training setting, under the watchful eye of some of our most experienced Coaches.

Powerlifting & Bodybuilding Competition: Are you planning on competing?  If yes, do you want your Coach there on the day? These fees cover the additional time your Coach invests in attending and providing their services on the day of your competition, and ensuring that you are as prepared as possible for your competition.

Inclusions:
– Your Coaches services on the day,
– Increased check-in frequency in the lead up to competition,
– Peak week planning and programming,
– 1x Month FREE gym access.
 
Doesn’t include/cover:
– Any additional products that may be required (e.g. tan)
– This Fee also does not cover any entry fees for your Coach on the day.
 
A single comp or 3 comp pack is available and can be purchased in the SHOP tab along the menu! 
 
 
 
To get more information or sign up call us on 1800 JPS FIT or contact us below.
 
 
 
 
 
 
 

FAQs

  • What is semi-private training?

    Our semi-private training sessions are small group training sessions that are overseen by one of our experienced Coaches. Groups consist from as few as 2 participants to as many as 6 and are an hour in duration. The Coaches may vary session to session, but you will be able to work train with others with similar experience levels and who take their training seriously.

    Semi-private training includes not only your training sessions with a Coach, but also programming for training and nutrition, and weekly check ins for the duration of your involvement in the program.

    The benefits of the semi-private system are that you can work closely with a coach in a cost-efficient manner. Being small groups working with one coach, each individual can save and utilise the session time as they see fit. Most importantly this program will help build confidence and autonomy in the gym, by encouraging participants to complete their programs in a self directed manner.

     

  • Who is semi-private training suited for?

    The semi-private training model is suited to individuals who are confident in the gym and prefer a less hands on coaching approach. This style of training is designed to facilitate small group training for like-minded individuals, who are wanting to train hard and get the most out of their Coaching experience. It is suited for JPS clients who are looking to move to a more autonomous and less hands-on form of coaching, whilst still receiving the benefits of having their training overseen by a Coach.

  • What are the session times and how do I book in for semi -privates?

    For Session times and availabilities please contact hello@jpshealthandfitness.com.au or call 1800 JPS FIT. We typically run 5 sessions per week, each are one (1) hour in duration.

    We currently offer 5 sessions per week on a regular basis. Session availability will be determined by interest and demand, so more may be added as required. Participants will be notified of this.

    Sessions can be booked directly at reception or via our JPS App (which can be downloaded in the App store!).

    If you are having trouble booking in please contact hello@jpshealthandfitness.com.au or call 1800 JPS FIT.

  • More on semi- privates

    What happens if the minimum attendance isn’t met?

     

    If the minimum attendance of 2 participants is not met the session may be cancelled, and any clients who are booked in will be notified of this and rescheduled where possible. We will always endeavour to prevent cancellations.

     

    What happens if I miss a session?

     

    If you miss a session that you are booked in for you will be charged as per our 24 Hour Cancellation policy.

     

     

    What happens if I don’t use a session?

     

    Sessions are credited to your account for weekly use, and therefore it will be up to participants to ensure that they attend the designated number of sessions each week. At the end of the week, those sessions will expire as the new week of sessions will replace them. Unused sessions may not be credited, so we encourage participants to book in for times they can attend. 

  • Can I get some more information about Personal Training before signing up?

    JPS offer a Free Consultation to all those enquiring about our services. This is simply a 30 minute chat, where you have the opportunity to meet with one of our Head Coaches, check out our facility and get to know more about what we do, why we do it, and how we can help you work towards your fitness goals! To book your consultation submit an enquiry today, or contact admin@jpshealthandfitness.com.au or call 1800 JPS FIT.

  • What is included with Personal Training?

    Our Personal Training Packages are inclusive of your 30 minute session/s with your coach, individualised training programming and nutrition planning, and any updates or amendments made to these throughout the duration of your coaching, as well as Weekly Check-Ins with your coach. All clients have the opportunity to join our Online community group, where our Team and community can connect out of the gym!

  • What do I need to get started?

    All you need to get started is appropriate gym attire (something YOU are comfortable working out in), a drink bottle and towel. Your coach will provide you with everything else that you need to get under way, and will teach you the tools necessary to facilitate your long term health and fitness journey!

  • Can I train with a friend?

    Two-On-One Training is available for those who are looking to train with a friend or family member, and provides one of the most cost effective training methods available to our clients! Two-On-One training includes your shared 30 minute session/s with your coach, individualised training programming and nutrition planning, and any updates or amendments made to these throughout the duration of your coaching, as well as Weekly Check-Ins with your coach.

  • How do I book in my sessions?

    Sessions can be booked in with our Administration Team at Reception, directly with your coach, or through our JPS HF App (free for download on the App Store).

  • What are my payment options?

    We do our best to offer flexible payment alternatives for our clients so they can get the most out of our services! Accordingly, we offer both Upfront Payment as well as a Direct Debit. Pricing will depend on your services, for more information please contact admin@jpshealthandfitness.com.au or call 1800 JPS FIT

  • Do I get charged if I cancel?

    JPS have a 24 Hour Cancellation policy, which will be implemented if sessions are cancelled late. If you cancel your session outside of the 24 Hour window (either with your coach directly or through admin), there is no charge to your account.

  • How many times a week should I train?

    If you are new to weight based training, our JPS coaches typically recommend starting with 2x sessions per week so that clients gain more frequent exposure to new exercises, as well as this allowing clients to develop their technique and understanding of movements quicker. However, the number of sessions per week a client may train with their coach will also depend on scheduling, what the client can commit to each week as well as the client's goals! Our Coaches will always advise what is in your best interests, so we encourage you to ask during your consult.

  • Can I come into train on my own?

    If you are looking to come in for a once off casual visit, this will only set you back $10. 

    If you are looking to come in and train on your own more regularly we have Memberships to suit your needs. A membership is required to utilise the facility outside of Personal Training Sessions. But with a membership (and FOB security scanner) you can access the facility whenever you like! 

    For more information on memberships, including pricing, terms, and inclusions please contact admin@jpshealthandfitness.com.au

  • How long are sessions?

    All Personal Training sessions are 30 minutes in length. But we encourage all clients to get in earlier to complete an adequate warm up, and to stay as long as they like to complete their session!

  • Is there a shower at the gym?

    We offer unisex shower amenities for all clients to utilise. 

  • What happens to my sessions/contract if I have time off?

    f you have paid for any services that are unused, they will remain active on your account until the designated expiration period lapses. It is extremely uncommon that clients are unable to utilise their services before the expiration, and in these rare instances we encourage you to contact us directly at admin@jpshealthandfitness.com.au or call 1800 JPS FIT to discuss!

    For clients and members on Direct Debit payments plans or contracts, there are fees and charges associated with early termination or suspension of your contract.

Get In Touch

Have a question? Looking to kick start your journey with JPS Health & Fitness. Contact us below and a member of our team will get back to you in 1-2 business days.

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