Evidence-Based Personal Training in Airport West

Our semi-private training sessions are small group training sessions that are overseen by one of our experienced Coaches. Groups consist from as few as 2 participants to as many as 6 and are an hour in duration. The Coaches may vary session to session, but you will be able to work train with others with similar experience levels and who take their training seriously.

Semi-private training includes not only your training sessions with a Coach, but also programming for training and nutrition, and weekly check ins for the duration of your involvement in the program.

The benefits of the semi-private system are that you can work closely with a coach in a cost-efficient manner. Being small groups working with one coach, each individual can save and utilise the session time as they see fit. Most importantly this program will help build confidence and autonomy in the gym, by encouraging participants to complete their programs in a self directed manner.

The semi-private training model is suited to individuals who are confident in the gym and prefer a less hands on coaching approach. This style of training is designed to facilitate small group training for like-minded individuals, who are wanting to train hard and get the most out of their Coaching experience. It is suited for JPS clients who are looking to move to a more autonomous and less hands-on form of coaching, whilst still receiving the benefits of having their training overseen by a Coach.

For Session times and availabilities please contact hello@jpshealthandfitness.com.au or call 1800 JPS FIT. We typically run 5 sessions per week, each are one (1) hour in duration.

We currently offer 5 sessions per week on a regular basis. Session availability will be determined by interest and demand, so more may be added as required. Participants will be notified of this.

Sessions can be booked directly at reception or via our JPS App (which can be downloaded in the App store!).

If you are having trouble booking in please contact hello@jpshealthandfitness.com.au or call 1800 JPS FIT.

What happens if the minimum attendance isn’t met?

If the minimum attendance of 2 participants is not met the session may be cancelled, and any clients who are booked in will be notified of this and rescheduled where possible. We will always endeavour to prevent cancellations.

What happens if I miss a session?

If you miss a session that you are booked in for you will be charged as per our 24 Hour Cancellation policy.

What happens if I don’t use a session?

Sessions are credited to your account for weekly use, and therefore it will be up to participants to ensure that they attend the designated number of sessions each week. At the end of the week, those sessions will expire as the new week of sessions will replace them. Unused sessions may not be credited, so we encourage participants to book in for times they can attend. 

JPS offer a Free Consultation to all those enquiring about our services. This is simply a 30 minute chat, where you have the opportunity to meet with one of our Head Coaches, check out our facility and get to know more about what we do, why we do it, and how we can help you work towards your fitness goals! To book your consultation submit an enquiry today, or contact admin@jpshealthandfitness.com.au or call 1800 JPS FIT.

Our Personal Training Packages are inclusive of your 30 minute session/s with your coach, individualised training programming and nutrition planning, and any updates or amendments made to these throughout the duration of your coaching, as well as Weekly Check-Ins with your coach. All clients have the opportunity to join our Online community group, where our Team and community can connect out of the gym!

All you need to get started is appropriate gym attire (something YOU are comfortable working out in), a drink bottle and towel. Your coach will provide you with everything else that you need to get under way, and will teach you the tools necessary to facilitate your long term health and fitness journey!

Two-On-One Training is available for those who are looking to train with a friend or family member, and provides one of the most cost effective training methods available to our clients! Two-On-One training includes your shared 30 minute session/s with your coach, individualised training programming and nutrition planning, and any updates or amendments made to these throughout the duration of your coaching, as well as Weekly Check-Ins with your coach.

Sessions can be booked in with our Administration Team at Reception, directly with your coach, or through our JPS HF App (free for download on the App Store).

We do our best to offer flexible payment alternatives for our clients so they can get the most out of our services! Accordingly, we offer both Upfront Payment as well as a Direct Debit. Pricing will depend on your services, for more information please contact admin@jpshealthandfitness.com.au or call 1800 JPS FIT

JPS have a 24 Hour Cancellation policy, which will be implemented if sessions are cancelled late. If you cancel your session outside of the 24 Hour window (either with your coach directly or through admin), there is no charge to your account.

If you are new to weight based training, our JPS coaches typically recommend starting with 2x sessions per week so that clients gain more frequent exposure to new exercises, as well as this allowing clients to develop their technique and understanding of movements quicker. However, the number of sessions per week a client may train with their coach will also depend on scheduling, what the client can commit to each week as well as the client's goals! Our Coaches will always advise what is in your best interests, so we encourage you to ask during your consult.

If you are looking to come in for a once off casual visit, this will only set you back $10. 

If you are looking to come in and train on your own more regularly we have Memberships to suit your needs. A membership is required to utilise the facility outside of Personal Training Sessions. But with a membership (and FOB security scanner) you can access the facility whenever you like! 

For more information on memberships, including pricing, terms, and inclusions please contact admin@jpshealthandfitness.com.au

All Personal Training sessions are 30 minutes in length. But we encourage all clients to get in earlier to complete an adequate warm up, and to stay as long as they like to complete their session!

We offer unisex shower amenities for all clients to utilise. 

f you have paid for any services that are unused, they will remain active on your account until the designated expiration period lapses. It is extremely uncommon that clients are unable to utilise their services before the expiration, and in these rare instances we encourage you to contact us directly at admin@jpshealthandfitness.com.au or call 1800 JPS FIT to discuss!

For clients and members on Direct Debit payments plans or contracts, there are fees and charges associated with early termination or suspension of your contract.