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1 March 2024

PODCAST 105: Body Composition

by Samuel Schepis 0

Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike.

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