In this episode of the JPS Podcast, Jacob Interviews Eric Helms.
Topics discussed include:
– Information that has changed the game for 3DMJ over the past 12 months;
– Areas he has been wrong or changed his opinion on;
– The questions he is currently seeking answers for; and
– The challenges he faces as a science communicator.
Follow Eric HERE:
Ig: @helms3dmj
Website: www.3dmusclejourney.com
Podcast: http://3dmusclejourney.com/podcast/
Purchase the muscle and strength pyramids for more principled nutrition and training recommendations:
Subscribe to MASS (Monthly Application Of Strength Sports) for monthly videos, articles and audio on all the latest scientific research:
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