In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology.
In this episode Eric & Ian discuss:
– Practical tips to improve lifting sustainability;
– How to become a more ‘self aware’ lifter; and
– Dealing with societal expectations in the fitness industry.
Be sure to check out episode 1 of this instalment with Mike Israetel here:
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