In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.
– The nuts and bolts of program design for hypertrophy;
– Progressive overload;
– Understanding training intensity; and
– Detecting/Measuring hypertrophy in practice.
(1) Revive Stronger Interview: https://www.youtube.com/watch?v=nXoFC…
(2) Anecdotes & Observations – Ep5 – Rep-Load Zones with Brian Minor P1 & P2
(3) Is Load Progression Necessary For Hypertrophy: http://myojournal.com/load-progressio…
(4) Training To Failure: It’s Not What You Think
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