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Podcast Ep 042: Interview With Brian Minor

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.

Topics include:

– The nuts and bolts of program design for hypertrophy;
– Progressive overload;
– Understanding training intensity; and
– Detecting/Measuring hypertrophy in practice.

References:

(1) Revive Stronger Interview: https://www.youtube.com/watch?v=nXoFC…

(2) Anecdotes & Observations – Ep5 – Rep-Load Zones with Brian Minor P1 & P2
https://www.youtube.com/watch?v=pey8m…
https://www.youtube.com/watch?v=XRwLl…

(3) Is Load Progression Necessary For Hypertrophy: http://myojournal.com/load-progressio…

(4) Training To Failure: It’s Not What You Think
https://www.jpshealthandfitness.com.a…

Make sure you follow brian:

IG: @bdminor
Website: www.myojournal.com

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

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