In this episode, Jacob interviews Greg Nuckols on the current movements in sports science.
– Updates to his strength and physique meta analysis
– A new way of measuring fatigue – the effort index;
– Training load variation;
– Fiber type specific training;
– The appeal of science.
Check out Greg’s website HERE: https://www.strongerbyscience.com
Subscribe to Monthly Applications in Strength Sports (MASS – Research Review)