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18 July 2018

Podcast Ep 046: Interview With James Hoffman

by Jacob Schepis 0

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.

Topics discussed include:

– An introduction to recovery and fatigue;
– Fundamental methods to optimise recovery;
– Bogus recovery modalities and more!

Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!

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