8 August 2018
Podcast Ep 047: Interview With Borge Fagerli & Mike Israetel
In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.
– The role of training volume for hypertrophy;
– The importance of context when determining volume requirements;
– Measuring training volume & the concept of effective reps; and
– Evolutionary dieting and seasonal influences on dieting strategies.