8 August 2018
Podcast Ep 047: Interview With Borge Fagerli & Mike Israetel
by Jacob Schepis
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In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.
In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.
Topics include:
– The role of training volume for hypertrophy;
– The importance of context when determining volume requirements;
– Measuring training volume & the concept of effective reps; and
– Evolutionary dieting and seasonal influences on dieting strategies.