Podcast Ep 048: Interview With James Krieger

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;- How to deal with loose skin after weight loss;- Managing appetite when trying to gain weight;- Dealing with disorder eating behaviours;- Maintaining strength whilst losing muscle;- Screening processes for coaches;- Their favourite resources on periodisation;- How to measure and track training volume for physique athletes; and- Programming post show for physique athletes.To enrol in our Online Mentorship Course for Personal Trainers, click below:https://jpseducation.com.au