3 September 2018

Podcast Ep 049: Interview With Brian Minor

by Jacob Schepis 0

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:

In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:

– Periodisation and structure of training programs;
– How to deal with loose skin after weight loss;
– Managing appetite when trying to gain weight;
– Dealing with disorder eating behaviours;
– Maintaining strength whilst losing muscle;
– Screening processes for coaches;
– Their favourite resources on periodisation;
– How to measure and track training volume for physique athletes; and
– Programming post show for physique athletes.

To enrol in our Online Mentorship Course for Personal Trainers, click below:
https://jpseducation.com.au

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