Blog
03
10
2018
INTERVIEW WITH MENNO HENSELMANS

PODCAST 51: INTERVIEW WITH Menno Henselmans

In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.

Topics discussed include:

  • What qualifies a trainee to be considered advanced;
  • The expected rate of gain for advanced lifters;
  • The best ways to measure muscle growth;
  • The mechanisms that lead to a slow-down in progress;
  • Nutrition guidelines for maximising growth in advanced lifters;
  • The role of periodisation for advanced lifters; and
  • Menno’s interpretations of Brad Schoenfelds recent publication aka The 45 set study!

author: Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!