3 October 2018

Podcast Ep 051: Interview With Meno Henselmans

by Jacob Schepis 0

In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.

In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.

  • What qualifies a trainee to be considered advanced;
  • The expected rate of gain for advanced lifters;
  • The best ways to measure muscle growth;
  • The mechanisms that lead to a slow-down in progress;
  • Nutrition guidelines for maximising growth in advanced lifters;
  • The role of periodisation for advanced lifters;
  • Menno’s interpretations of Brad Schoenfelds recent publication aka The 45 set study!

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